Indlela yokuhamba phantsi kwi-Aisle xa u-SAD
Ukuba unengxaki yokukhathazeka kwentlalo (SAD) , ukuba yinkalo yokuqwalasela xa umtshato wakho unzima. Ngokukodwa, ukuhamba phantsi kweso sikhezo kunye nawo onke amehlo kuwe kukuqinisekisile ukuphazamisa iimpawu zokuxhalaba-nokuba abo banomdla ngokuqhelekileyo banokuziva benomdla kakhulu ngosuku olukhulu.
Nangona kunjalo, ngokucwangcisa kwangaphambili kunye nolawulo oluxhalabileyo, kufuneka ulungele ukuzonwabisa nale nkalo yomcimbi kunokuba usinde.
Iingcebiso ezinje zilapha zingezantsi zisetyenziselwa ukuzalisa unyango lwendabuko kwixhala lezenhlalakahle ezifana nokunyangwa kwengqondo-yokuziphatha okanye unyango .
Ziqhelise Ukuzinakekela
Kubaluleke kakhulu ukuzinyamekela, kodwa nangona kunjalo xa umtshato usondela. Qinisekisa ukuba uziqwalasele kwiinyanga kunye neiveki ezikhokelela emtshatweni.
Ukuzivocavoca rhoqo. Kwiiveki ezikhokelela emtshatweni wakho, kunokuba nzima ukuba usebenze. Kubalulekile, nangona kunjalo, ukunamathela kwishedyuli yokuqhuba rhoqo ukugcina uxinzelelo kunye nokuxhalabisa ubuncinci. Ukuba kunokwenzeka, qiniseka ukuba ulungele iseshoni ngosuku ngaphambi komtshato wakho.
Uphumle ebusuku. Cwangcisa ubuthongo obuphumayo ngobusuku ngaphambi komtshato wakho. Qinisekisa ukuba ungadluli phambi kombhede kunye nokuhlamba, itiye yemveliso okanye incwadi enhle.
Musa ukulibala ukutya. Kuzo zonke iintshukumo ezijikelezayo kumhla womtshato wakho kunokulula ukunqumla ukutya.
Nangona kunjalo, kubalulekile ukutya ukutya okunempilo okuqukethe amaprotheni kunye nee-carbohydrate eziyinkimbinkimbi, nokusela amanzi. Gwema nantoni na ushukela okanye i-caffeine-oku kuya kwenza ukuba uxhalabise ngakumbi.
Umtshato oMiselweyo
Ukuba ukuhamba phantsi kwendlela yokubangela ukukhathazeka okukhulu, unokufuna ukucinga ukuba wenze indawo yokuhlala ukuze uthuthukise imizwa yakho.
Yenze kube mncinci. Ukuba ngabaphulaphuli abaninzi banokukhathaza kakhulu, khetha ukuba nomtshato omncinci. Unokuze ube nomthendeleko kunye nababini benu. Khumbula, akukona ubukhulu bomtshato obalulekileyo, yintsikelelo yeso sihlandlo.
Tshintsha i nkcubeko. Qikelela ukuba? Akubhalwa kwilitye naphi na ukuba kufuneka uhambe phantsi kwendlela yokutshata. Nangona oku kungalindelwa kwimikhosi yendabuko, ukuba wena kunye nentsapho yakho niyatshintsha, unokwenza ulungelelaniso nawuphi na uhlobo lwemiqathango ekholisayo.
Cwangcisa phambili
Ukuqala kwangaphambili ngamalungiselelo akho kuya kuthintela ukuxhalabisa ukuxhalabisa.
Yenza uninzi lwemikhosi yokusebenza. Injongo yomcimbi wokutshata komtshato kukuqinisekisa ukuba yonke into ihamba kakuhle ngexesha lomcimbi. Sebenzisa eli xesha ukuba uzuze ukukhululeka kwindawo leyo kwaye ufumane ukuzithemba.
Sebenzisa Amacandelo okuCoca
Phefumla. Ngexesha elikhokelela ekuqaleni kweso siganeko, thatha ixesha lokuba usebenzise ukuphefumula . Ukuphefumula ngale ndlela kukukhuthaza ukuphumla nokunciphisa uxhalaba.
Qalisa ukucamngca ngengqiqo. Ukuphuhlisa umgangatho wokucamngca oza kukuphatha ngalo mthendeleko. Funda indlela yokuqonda iingcamango zakho neemvakalelo ngaphandle kokuzivumela ukuba zithathe.
Yenza umboniso. Khawucinge nje uhamba ngokuzithemba ehla. Yenza ezi zihlandlo ezaneleyo, kwaye umzimba wakho uza kukukhumbula oko ubuchopho bakho bubukele . Isebenza kubadlali, kwaye iyakwazi ukusebenza nawe.
Gxila ngaphandle
Ngelixa abantu abaninzi begxininisa umtshakazi emtshatweni womtshato, lixesha lokuba wonke umntu athathe inxaxheba aze athethe. Khuthaza iimvakalelo zoluntu kunokuba "zibonakalise" ngezi ngcebiso ezilandelayo.
Gxila kwi lakho qabane. Njengoko uhamba phantsi kwinqanaba, gxininisa amehlo akho kwiqabane lakho endaweni yeendwendwe. Ukuba iqabane lakho liyakwazi ukuxhalabisa, cwangcisa isalathiso kwangaphambili ukuba unokwenziwa ukuze ukhulule wena, njenge-wink okanye isenzo.
Sebenzisana nomlingo. Esikhundleni sokugwema amehlo abanye, bonisa abanye ukuba uyabuxabisa ubukho babo ngobunomdla. Awunanto ukuthetha nantoni na; ukumomotheka kwaye amehlo akho aya kudlulisela umyalezo.
Hambisa ngaphaya kwakho. Ngaphezu kwakho konke, qaphela ukuba abahlobo bakho kunye nosapho bakho baya kubhiyozela kunye nawe, akugwebi. Ukuba naphezu kwakho konke okusemandleni akho, ukuxhalabisa kukugqithise ngomzuzu wokugqibela, hamba lula kuwe. Amathuba kukuba iimpawu zakho azibonakali njengokuba ucinga.