Ukwazi Oko Kubuza Kunganceda Ukunciphisa Ukuxhalabisa
Ukwazi ukuba yiyiphi imibuzo ekufuneka uyibuze umgqirha ngexesha lokutyelela unokunceda ukunciphisa uxhalaba. Ukwazi oko u kucela kunokukunceda ukuba unqume ukuba ingaba yinto efanelekileyo phakathi kwakho kunye nomshayeli wakho omtsha. Nayi eminye imibuzo ongayifuna ukuyibuza ukuze ufumane uluvo olungcono kwimvelaphi yakho entsha yomqeqeshi, uqeqesho kunye nobuchule.
Uvumelekile?
Abaphengululi bafunwa ukuba banikezwe ilayisenisi ngurhulumente apho baqhuba khona, okanye ubuncinane babephantsi kolawulo lomntu onikwe ilayisenisi.
Zonke iindawo zinemfuno eyahlukeneyo yelayisenisi; Nangona kunjalo, ukunikezelwa kwelayisenisi kuthetha ukuba ugqirha uphelele imilinganiselo emancinci yokuqeqeshwa kweso sikhundla. Ukuphumelela kuvame ukufezekiswa ngokufumana iqondo elithile, ukufumana inani elithile leeyure esebenzisana nabaxumi, kwaye uphumelele ukuhlolwa okubhaliweyo kunye / okanye ngomlomo.
Luhlobo Luni Oluqeqeshwe Ngaba Ulufumene?
Ngokuxhomekeke ekubeni ngubani odibana naye, imvelaphi yemfundo yabathrafikhi iyahluka . Ngokomzekelo, ugqirha wakho unokuba nguthambo wezifo zengqondo, isazi seengqondo okanye umntu osesikweni sontlalontle. Zonke ezi zakhono ziyakwazi ukubonelela unyango; nangona kunjalo, imfundo abayifumanayo iyahlukileyo. Ukongezelela, kubalulekile ukuba ubuze umgqirha ukuba, njengenxalenye yemfundo yakhe, ufumene uqeqesho ekunyanga kwe-posttraumatic disorder disorder (PTSD).
Ziyiphi i-Orientation Treatment?
Njengokuba imvelaphi yemfundo yabathrafikhi ingahluka, ngokunjalo kuya kubakho ukuziqhelanisa.
Kuthetha ukuthini igama elithi "isiqhelo?" Isifundo soBomi sisetyenziselwa ingcamango yengqondo yokuba uphando luvela ekuqondeni nasekuphatheni ubunzima beengqondo. Ngokomzekelo, abanye abaphengululi bakholelwa ukuba ubunzima beengqondo buvela kwiingxaki ekucingeni. Olu hlobo logqirha luya kuba nolwazi lokuziqonda ngokuziphatha .
Abanye bangakholelwa ukuba ubunzima beengqondo buvela kubuntwaneni bethu baselula (ngokukodwa, isinamathiselo sethu kubanakekeli). Olu hlobo logqirha luya kuqwalaselwa ukuba lukhokelo lwe - psychodynamic . Akukho mntu "ulungelelwaniso". Nangona kunjalo, i-orientation ye-therapist iya kuba nefuthe indlela abaya kuhamba ngayo malunga nokuziphatha kunye nokuphatha i-PTSD yakho, kwaye ufuna ukufumana ugqirha obona ubunzima bakho ngendlela eqondakalayo kuwe.
Zingaphi izigulane ezine-PTSD Ngaba Uziphathe?
Kufuneka ucele umgqirha ukuba babe namava ekuphatheni i-PTSD. Ukongeza, kubalulekile ukwazi ukuba bahamba njani malunga nokuphathwa kwePTSD. Ngaba bayasebenzisa unyango olusondeleyo? Psychodynamic psychotherapy? Ingaba unyango abasebenzisa oluxhaswa ngophando? Zininzi unyango lwe-PTSD ngaphandle apho; nangona kunjalo, zimbalwa kuphela ezixhaswa ngophando . Unokufuna ukufumana umntu oqhelene nale mpiliso kwaye uyisebenzise ekusebenzeni kwabo.
Yiyiphi Ubungcali bakho okanye Ubungcali?
Abanye abaphengululi baye bafumana uqeqesho olukhethekileyo okanye olujoliswe kwisifo esinye okanye ezimbini. Ukuba ufuna uncedo kwi-PTSD yakho, ufuna ukwazi ukuba ugqirha unobungcali kwi-trauma, i-PTSD, okanye ubuncinci, ukuphazamiseka kwengxaki.
Iyini Indleko ngeSession?
Ulwaphulo lunokubiza, kwaye ngoko ke kubalulekile ukwazi kwasekuqaleni ukuba iseshoni nganye iya kukubiza njani. Ungaphinda ufune ukubuza ukuba yeyiphi inkonzo yomshuwalense eyamkelweyo kwaye yintoni ekuhlawulwa ngayo. Ukuba unenkathazo yokunika unyango, ungase ufune ukubuza ukuba ngaba ugqirha unayo "isilinganisi esilahlayo." Oku kuthetha ukuba ugqirha unamaxabiso ahlukeneyo kuxhomekeke kwingeniso yabaxumi.
Ngaba Unokunika iMilisi okanye wenze iiMiliselo?
Abantu bahluke kwiinkolelo zabo ekusebenziseni amayeza ngenxa yobunzima beengqondo. Nangona kunjalo, ukuba unomdla wokuvavanywa ngamachiza, kubalulekile ukuba udibane nomfo wezifo zengqondo okanye ucele umgqirha wakho ukuba unako ukuthunyelwa kwisazi sengqondo.
Ngaba Uhlala Uhlala Usondele NgomPhando kwi-PTSD?
Iziphumo ezintsha zophando kwi-PTSD kwaye unyango lwayo luphuma phantse yonke imihla. Ngako oko, uyafuna ukuqinisekisa ukuba ugqirha wakho uhlala ufikelele ekuqeqesheni kunye nokuqhelanisa nophando olutsha malunga nendlela efanelekileyo yokuphatha i-PTSD.
Ngaba unyango luya kuba lixesha elide okanye elide?
Ezinye izibonelelo zonyango ze-PTSD zingaphantsi kwexesha. Okokuthi, banokuhlala kuphela kwinani elithile okanye kwiiseshoni. Olunye unyango lunokuba luninzi lwexesha elide. Kuza kubakho ukuthetha nomgqirha wakho malunga nokuba unyango lwakho luya kuqhubeka okanye luya kugqitywa emva kokuba iimpawu zakho zinciphise kwindawo ethile.
Ukufumana i-Right Therapist
Kungaba nzima kakhulu ukufumana umphathiswa ofanelekileyo kuwe. Khumbula, ekufuneni umphathiswa omtsha, ungumthengi, kwaye kufuneka ufike kumava njengoko uza kwenza utyalo-mali. Ngeendlela ezininzi, ukuqalisa ukwelashwa kukutyalomali. Kutyalo-mali ngexesha kunye nemali, kunye nekamva lakho. Ngako oko, kubalulekile ukuba ufumane umgqirha oza kusebenza ngokusemandleni akho ekufumaneni iimfuno zakho.
Olu luhlu lwemibuzo aluluhlu olupheleleyo; nangona kunjalo, kufanele kukuncede uqale ukucinga malunga naluphi uhlobo lomgqirha oyifunayo noluphi uhlobo lwemibuzo onokuyibuza.