Umhlobo wakho omhle kwihlabathi, umthandi wakho, iqabane lakho elide lokuphila, uye washaywa ngumkhuhlane waza waguquka waba ngumntu ongekho, ofuna ukuba ngumntu ongekho.
Oku akuthethi ukuphela komtshato wakho. Funda ezi ngcebiso ngokusinda ekubeni nomlingane phantsi komkhuhlane!
Nantsi indlela:
- Ngokukhawuleza ukuba uyazi ngokuqinisekileyo ukuba ngumkhuhlane oye wehla umlingane wakho, faka indwangu epholile ebunzini lakhe. Emva koko wabeka enye ebunzini lakho.
- Qhubeka uphakamisa utywala kumntu ogula, umlingane okhuhlane. Zizalisa izixhobo zomzimba ezilahlekileyo, i-electrolytes, kunye neemaminerali. Iziphuzo zezemidlalo, izandi kunye namanzi zilungile. Musa ukukhonza i-cafeinated or alcoholic drinks.
- Nxininisa ukuba iqabane lakho liphumla xa ligula ngentsholongwane. Oko kuthetha ukuba akukho iTV, akukho khomputha, njl. Hayi, mhlawumbi ixesha elifutshane lekhompyutha.
- Gcina kakuhle ngokuhlamba izandla zakho. Into yokugqibela oyifunayo kukuba ugula ngumkhuhlane.
- Ungamniki umlingane wakho intsimbi encinci. Kungakhathaliseki ukuba lusizi kangakanani unomkhuhlane, qhubeka unamandla. Akukho bell !!
- Hamba phambili uze unike isobho senkukhu. Yisilwanyana esinokusila ngokulula kunye namaxabiso amaninzi, iiprotheni kunye ne-carbohydrates kwaye yenza ube ngathi ungumntu onobubele, onenkathalo nangona uvakalelwa ngaloo ndlela.
- Xa umlingane wakho eneqhwaqhaqha nomkhuhlane, uhlambe oluhlaza luyancipha kwaye luncedo. Nciphisa ubushushu, susa iifubungelo uze wenze iqabane lakho lisuse amasokisi kunye nezambatho ezingaphezulu. Ukuhlamba iibhotile zokunxila akusayi kucetyiswa.
- Ukuba iqabane lakho ligula ngesifo somkhuhlane ngaphezu kweveki okanye sibonakala sivakalelwa ngakumbi, yenza idibaniso kunye nodokotela.
- I-humidifier inokunciphisa ukuxhatshazwa kweqabane lakho ekubeni nomkhuhlane kwaye kwenze kube lula ukuphefumula.
- Sitshintsha ilinen yebhedi rhoqo. Iiflethi ezicocekileyo, ezichanekileyo ziyathuthuzela. Gcwalisa imithwalo ngoku kwaye.
- Gcina umva wakho.
- Ziphathe ngokwakho i-luxury luxury njengebhokisi le-chocolates, iglasi yewayini, incwadi enhle, ibhedi yokutshisa okanye isanti, i-nap okanye i-movie eyintandokazi kwiTV.
Iingcebiso:
- Zama ukuphepha ukufumana umkhuhlane ngokufumana ukutshatyalaliswa komkhuhlane.
- Xa umntu osendlini egula ngentsholongwane, hlamba iindawo kunye nesisombululo se-bleach ye-10 okanye ibhaktheriya yokuhlanza.
- Cinga ngokuphonsa i-brasti yamazinyo kunye ne-lip balms okanye iimbolo zomlomo xa sele behlala behlala ixesha elide.
Ingaba ufuna ntoni:
- Umonde
- Ukuhlekisa
- Ukuvalela okanye ukufihla nayiphi na iiblolo kude ukuze bangafumaneki.