Ngokomlando, izixhobo zokunceda zibandakanya izixhobo ezinjengeencwadi ezipapashiweyo, kunye nezinto ze-intanethi. Nolu uluhlu lwezinye iindlela ezininzi eziza kuhlangabezana nale nkcazo . Nangona kunjalo, ngokuza kunye nokuthandwa kobuchwepheshe be-smartphone yohlelo lokusebenza, ngoku ungayithatha isicwangciso sokuzinceda kwisandla sakho.
Ngezantsi uludwe lweenjongo ezijoliswe ekujonganeni nokuxhalabisa, uxinzelelo, umsindo, kunye nokukhathazeka ngokuphucula ukuphumula, ukucamngca, kunye neendlela zokucinga.
Iinkqubo ezijolise ngqo ekucingeni iingxaki kunye nokuzigweba - ezo zihambelane ngokuthe ngqo kunye nezinye zeziganeko zengqondo ezithandwayo-ezixhaswa ngokuxhalabisa - zihlaziywa ngokwahlukileyo.
Olu luhlu alukho olubanzi, kodwa lumele ezinye zezinto ezidumileyo ezikhoyo ngoku.
Uxolo
I-Platform: I-Calm iyafumaneka kwi-iPhone okanye kwi-Android, ngokusebenza ngokugcwele kwiwebhu.
Iindleko: ikhululekile, ngaphandle kwe "Iintsuku ezingama-21 ze-Calm" ezifumaneka kubabhalisi abahlawuliweyo.
Oko kunika: Lolu hlelo lokusebenza lunikeza iiseshoni zokucamngca. Ubungakanani beeseshoni lunokuba ngumntu, ukususela kumzuzu emi-2 ukuya kwe-30, ukuhambelana neemfuno zomntu. Ukucamngca kungakhokelwa, okanye insiza ingasetwa kwi 'timer kuphela' kumsebenzisi onolwazi oluninzi. Imifanekiso eyahlukeneyo yendalo kunye nezandi ziyafumaneka ukukunceda ukuphucula inkqubo yokuphumla. Kukho iinkqubo ezintathu ezimiselweyo: "Iintsuku ezi-7 zokuNgcwaba" kubaqalayo, "iiNtsuku ezingama-21 zokuNgcwaba" ukunyusa inkqubela phambili yokucamngca (engekho nto), kunye "neentsuku ezi-7 zokulala" kubantu abafumana ukuphazamiseka kokulala ngenxa uxinzelelo kunye nexhala.
Ngaloo ndlela, lolu hlelo lokusebenza lufanelekile kubantu abafuna ukuzama ukucinga nokucamngca, okanye abo bafuna ukuqhubeka nokucamngca rhoqo. Ngaphandle kweenkqubo ezisungulwe, insiza inomsebenzi wokukhumbuza, onokuyilungiselela ukucima abasebenzisi ukuba bacamngce njengoko bekufunayo. Kodwa, akubandakanyi naziphi na izixhobo zokulandelela inkqubela phambili.
Ukuphefumula 2 Hlaziya
I-Platform: Ukuphefumula 2 Ukuphumla kuyafumaneka kwi-iPhone okanye kwi-Android.
Iindleko: mahala.
Oko kunikezelayo: Kukho isibalo sokuphefumula okungakunceda ukunciphisa ukuvakalelwa kwemizimba kunye nokuzinza ukuzinza. Lolu hlelo lokusebenza lusetyenziswe ukukhokela abasebenzisi ngokusebenzisa enye indlela yokuphefumula ebalulekileyo - ukuphefumla 'kwesisu' . Insiza inokucwangciswa nge-inhalation kunye nexesha lokuphumula elifanisa inguqu yomntu ngamnye, ophefumlelweyo. Ukongezelela, amanqanaba oxinzelelo angaqwalaselwa. Ngokuphawulekayo, le ncediso icetyiswa yiZiko leSizwe lezoKhuseleko laseZimbabwe leTehealth and Technology.
Headspace
I-Platform: I-Headspace ifumaneka kwi-iPhone okanye kwi-Android.
Iindleko: ityala lemihla le-10 elingahlawuliyo, malunga ne-6-12 yeenyanga ngeeseshoni zenyanga.
Oko kunikezayo: Le nsiza ilungele umqalisi ofuna ukusekwa rhoqo ukucamngca nokunciphisa uxinzelelo. Insiza ichaza iingcamango ezibalulekileyo (njengengqondo kunye nokwahlukana kwengqondo) ngokucacileyo kwaye inikeze iividiyo kunye neepodcasts ezongezelelweyo ukuphucula ukuqonda. Iingcamango zokutya kwiindawo ezahlukeneyo zobomi, ezifana nobuhlobo okanye impilo yempilo, ziyafumaneka. Iyakwazi ukulandelela inkqubela-mhlawumbi, ingaba ungayisebenzisa njani insiza ukucamngca - kodwa ayibandakanyi iindlela zokubeka esweni ezinye iinkalo zenkqubela phambili ezifana nokuphucula kwinqanaba okanye kwizinga lokuxhalabisa.
Amagama ambalwa okulumkiso
Nceda uqaphele ukuba ngelixa usebenzise i-app ye-elektroniki ingaba yindlela emangalisayo yokuncedisa unyango oluqhubekayo (ukuba uthethe unyango okanye unyango ), thintela ukuphindaphinda, kwaye ufumane uncedo oluxhalabileyo , ezi zixhobo azenzelwe ukunyangwa kwamanye amazwe. Ukuba iimpawu zakho ziqhubeka okanye zibuhlungu, kubalulekile ukufuna ukubonisana neengcali zempilo yengqondo.
IiNew apps zidalwa kwi-clip clip. Uluhlu lwesisombululo, ukusetyenziswa kunye nokufaneleka kwenkinga enikeziweyo inokuhluka ngokubanzi. Uphando oluthile-ukuqonda ngokukodwa ngenjongo yeprogram kunye nabaphulaphuli abajoliswe kuyo - unokuhamba ngendlela ende.
Isikhungo seSizwe soKhuseleko seZiko le-Telehealth kunye neThekhnoloji kunye ne-Anxiety and Depression Association yaseMelika yimibutho emibini ebonisa ukuhlaziywa okuncedo kwezixhobo ezihlaziywa rhoqo. Ukuba ukwangoku unyango, unokubuza umniki wakho iinkonzo ezicebisayo.