Nazi ezinye iinqununu malunga nokugcina uxolo kwi-Airport
Ubulindele ukuba ube nekrakra malunga nokuhamba ngeenqwelo ... kodwa awuzange ucinge ukuba kuya kuba njalo ... intloko yakho iyaqhwaba, isisu sakho sihlambalaza, imilenze yakho iyaqhaqha.
Unomzwelo kwaye ukhulelwe ngokomzimba ... kwaye awuzange ubeke unyawo kwinqwelo.
Ukuzilungisa ngokwengqondo nangokwenyama ukuze uxinzelelo olungakumbi, nangona kunjalo, lunokukunceda uhlale uzinzile kwaye uqokelele ngexesha lokutshekisha kwenkqubo yokungena.
Nazi izicwangciso eziliqela ezivela kwiPennsylvania Medical Society okumele ikuncede ukuba ugweme ukukhathazeka kwe-'ibrari '.
- Yazi ukuba ulindele ntoni. Fumana ulwazi malunga ne-ejensi entsha ye-ejensi ye-ejenti yakho yokuhamba, i-airline, okanye iindawo zokuhamba nge-intanethi.
- Musa ukubeka umpompo wokuxhalabisa. Kutheni uzisebenze kwi-frazzle ngaphambi kokuba ufike kwisikhumulo sezindiza? Zinike ixesha elininzi lokufika apho, ukuvumela ukulibaziseka okuqhelekileyo njengendlela yokuhamba kweendlela kunye nokuvalwa komgwaqo, kunye neendlela ezintsha ezifana nokufikelela kwindawo ye-ekhukhuni ukuze ufike kakuhle phambi kokuba uthathe.
- Ukugxininisa okulungileyo. Endaweni yokwenyuka ukulibaziseka nokukhathazeka, qwa lasela.
- Woza uxhotywe ukulinda. Ukuba wena okanye umntu ohambahamba naye unenkathazo yokuma kumaxesha amade, vula umthwalo nge-walker okanye ukukhupha isitulo se-tovas, okanye ulungiselele kwisiza-moya ukuba unike ngevili lesitulo.
- Phakamisa ukutya okukwi-bag-bag kwisikhwama ukuze ukhankase i-munchies, enokubamba ukuthukuthela. Ukuba udinga ukutya okukhethiweyo okudliwayo ngenxa yeshukela ephantsi yegazi, isifo sikashukela, okanye ezinye iimeko zonyango, qi niseka ukuba nazo ezi zinto. Awuvumelekanga ukuba ujike ngokulula ukusuka kumgca wokungena kwi-inkundla yokutya.
- Yithwala imishanguzo yakho yemithi kunye nawe kwi-bag-bag yakho okanye imithwalo. Ngaloo ndlela, ukuba ufumana ukulibaziseka okanye umthwalo wakho ulahlekile, unokuqiniseka ukuba unamayeza akho kunye nawe.
- Ingqina lakho lokucwangcisa. Uhambo lwemoya lunokukhathazeka ngakumbi kubantwana kunabantu abadala, ngoko ke balungiselele izinto. Ukuba bephethe iibhegi zabo, qinisekisa ukuba bangenise izinto ezifana nompu wamanzi okanye iswityi leSwitch elingasilumkisa ukhuseleko.
- Ungakulibali ukuthabatha ukutya kunye neentshukumo zezingane ukukhusela umthwalo kwaye uzigcine zihlala.
- Fumana umzimba. Esikhundleni sokuhlala ixesha lonke ngaphambi kokunika ingxelo kumgca wokungena ngaphakathi, thatha ithuba lokuvuka uze uhambe. Uya kuziva ukhululekile kwaye ungaphantsi. Xa usesemgceni, qinisa amaqela ahlukahlukeneyo omzimba kwaye ululaze ngexesha ukuze ugcine igazi ligeleza kwaye ukhuphe ukukhathala.
- Yenza utywala ngokutshiza amanqatha. Sebenzisa ixesha lokulinda ukuthetha nabanye abagibeli malunga nemisebenzi yakho, amagcino kunye neendawo.
- Sebenzisa izidakamizwa ezifanelekileyo zemithi xa kufuneka. Ukuba awukwazi ukujamelana nokuxhalaba nayiphi na enye indlela, xela ugqirha wakho. Kwabanye abantu, amayeza anokufaneleka. Kwabo bangenelwa ngamachiza, balungiselele iimpendulo ezinokwenzeka ezifana nokugubungela nokungahambi kakuhle. Qiniseka ukuba ubuze ugqirha wakho malunga nokusebenzisana phakathi kweziyobisi zonyango kunye neyeza-counter-counter-counter, njengalezo ezithathiweyo ukukhutshwa komoya.
- Ungaphinda ufune uncedo lwezengcali kwi-psychologist okanye kwi-psychiatrist ukuze ufunde ukuzivocavoca kunye nezinye iindlela zokunciphisa uxinzelelo kunye nokukhathazeka.
- Ishintshe amandla akho. Unokuziva ungcono ukuba unolwazi oluneemeko zakho kwisikhumulo sezindiza, ngoko qaphela. Gcina iliso kwiingxowa zakho kwaye, kubaluleke ngakumbi, abantwana bakho. Ukuba ubona nantoni na into eyenziwa ngokukrokrela, zikhululeke ukuyibika kubasemagumbini.
- Khangela uloyiko ngethenkco lokwenene.