Ukuphazamiseka kokulala kunokunyuka okanye ukunciphisa i-Bipolar Disorder
Yintoni omele uyayiyazi malunga nokulala kunye neepatile zokulala xa unesifo se-bipolar? Ukuba ufumene ukuba iindlela zakho zokulala ezingavamile, umzekelo, ukuba ulala kwi-12 ukuya kwi-14 iiyure ngexesha okanye uhlale ubusuku bonke, unokufumanisa ukuba ukutshintsha indlela olala ngayo kunokuphucula kakhulu imeko yakho. Izifundo zisitshela ukuba ukuphazamiseka kokulala kunokuba nefuthe elibi kulabo abaneengxaki zengqondo yokubangelwa yi-bipolar okanye abo basengozini yokugula ngengqondo.
Ngaphambi kokuba uthethe malunga nendlela yokulala echaphazela ukuphazamiseka kwe-bipolar, ke, makhe sijonge oku ngaphesheya. Ingxaki ye-bipolar ichaphazela njani ukulala?
I-Bipolar Disorder, Depression, kunye neengxaki Zokulala
Ukuphazamiseka kokulala kuqhelekileyo kubantu abaneengxaki zokuguquka kwengqondo kwaye kubonakala ngathi badlala indima ebalulekileyo kwibhayisikili yesifo.
- Ukuqhaqhazela - Ukungabikho kwintlupheko yintlungu engabandakanyi ubunzima bokulala, kodwa ubunzima bokulala okanye ukulala kakhulu. Ukungazinzanga kuqhelekile kwiimeko ezininzi zempilo kunye nengqondo yengqondo. Kulabo abaneengxaki zengqondo, i- hypomania inokukhokelela ekubhapheni ngenxa yobuthakathaka. Xa oko kwenzeka, unyango lwe-condition (under hypomania okanye mania ngenxa yengxaki yokuphazamiseka kwengqondo) yinjongo yonyango.
- I-syndrome yesigaba sokulala esele idibeneyo - Isifo sesifo sokulala esilahlekile sisisiseko sokuphazamiseka kwesigxina se-circadian. Ngokuqhelekileyo kubantu abanexinzelelo, ezininzi iimichiza ezisetyenziselwa ukuphathwa ngengxaki ye-bipolar zingakhokelela ekubambezelweni kwesifo se-sleep syndrome. Unyango lunokubandakanya ukudibanisa kwe-chronotherapy, unyango olukhanyayo kunye / okanye i-melatonin.
- Ishedyuli esingapheliyo yokulala-Xa abantu abaneengxaki ze-bipolar abanakho ukuqheleka-njengabo banomlutha wotywala okanye iziyobisi baze bavuke ebusuku baze balele emini-umjikelezo ongavumelekanga ungaphazamisa kakhulu unyango olufanelekileyo . Uphulo lujolise ekuphatheni isizathu esibasindisa ebusuku (umzekelo, utywala okanye utywala.)
- Iingqungquthela - Iiphupha ezivakalayo, iindlobongela, kunye nokuphazamiseka kwebusuku kunokuchaphazela abantu abaneengxaki zokuphazamiseka kwengqondo. Njengokungapheli, injongo yonyango kukunyanga ngokugqithiseleyo i-bipolar disorder disorder.
Kucacile ukuba i-bipolar disorder ingakhokelela ekuphazamiseni ubuthongo, kodwa kuthekani malunga nemeko eyahlukileyo? Ngaba iingxaki zokulala zingakhokelela okanye zinciphise ingxaki ye-bipolar kulabo abasemngciphekweni?
Ukulala njenge-Precipitant of Mania ne-Bipolar Disorder
Into enokumangaliswa ngayo kukuba ukunciphisa ubuthongo akuyona nje impawu ye-mania-ubusuku obutshanje kunokunqanda ukukhawulelana ne-hypicanic episodes.
Uphando lufumene ukuba abantu abangama-25 ukuya kuma-65 ekhulwini abantu abanesifo sengqondo sokuphazamiseka kwengqondo (bipolar disorder) abanesiqhelo somntu baye bafumana ingcipheko yesigxina sezenhlalo ngaphambi kwesiqhelo. "Ukuphazanyiswa kwengqungquthela yoluntu" kukuphazamiseka kwindlela echaphazela ukulala / ukujikeleza kwayo; kunokuba kube lula nje ukuhlala ixesha elide ukujonga ibhayisikobho kumabonwakude okanye ukuxutywa kwiseshoni edibeneyo yokuxoxa kwintanethi, okanye njengento engathanga ukulala ngenxa yesifo esibi okanye ilungu lokufa.
Umbhali u-Ellen Frank, umbhali-mbhali wezinye zezifundo, uthi: "Ngenxa yezizathu esingazifundanga, abantu abaneengxaki ze-bipolar kubonakala benamacandelo amaninzi angaphakathi."
Kwaye emva kokuba umntu olele ebuthongweni uye wangena kwi-mania, ukuba ngoko ke uziva eswele isidingo sokulala kwaye, ngokuhlala ephapheme mhlawumbi ama-20 okanye ngaphezulu iiyure ngosuku, empeleni uncedisa ekwenzeni umonakalo ube mbi kakhulu.
Ngaba Ubunzima Bokulala Buya Kukhokelela Ekuphazamiseni I-Bipolar Disorder?
Ezinye izazinzulu zikholelwa ukuba isizathu sokuba i-bipolar disorder iphakame kumaxesha anamhlanje kukuphuhliswa kokukhanya okubonakalayo. Ngesinye ixesha, abaninzi abantu balala / bajikeleza balawulwa lilanga. Ukukhanya okubonakalayo kwatshintshile konke oku kwaye kwenza ukuba kubekho ukuba abantu abanomdla wokuziphazamisa ngokobuhlungu be-bipolar babeya kuphuhlisa imeko.
Nangona ulwalamano lwe-causal aluzange luboniswe, ukuphazamiseka kokulala kubantu abane-disorder bipolar baye badibene neenguqu kwi-microstructure yombandela omhlophe wengqondo.
Ukujamelana ne-Insomnia okanye Hypersomnia nge-Bipolar Disorder
Njengokuba ukuphazamiseka kokulala ngenxa yokugula kwengqondo kufuneke kulungiswe (jonga ngasentla), ezo zinto ezinokudakalisa ingxaki ye-bipolar kufuneka ziqwalaselwe ngokunjalo.
Ukuba unesifo sokulala, ulungelelaniso lokulala ubalulekile. Iingcali zincoma ukuba:
- Yiya kulala kwaye uvuke ngexesha elifanayo yonke imihla
- Gwema i-naps, ngakumbi i-naps emva kwemini. Ukuba kufuneka udibe, zama ukukhawulela ukuphumla kwakho malunga neyure enye.
- Sebenzisa igumbi lakho lokulala ngenxa yokulala kunye nesondo kuphela.
- Gwema ukutya okunzima emva kweeyure ezimbalwa ngaphambi kokuthatha umhlalaphantsi.
- Ukuba awukwazi ukulala emva kwexesha elithile (umzekelo, imizuzu eyi-15) ufumane ibhedi yethu kwaye wenze into ethile. Kusemqoka ukuba uvuke ngexesha lakho eliqhelekileyo kusasa olulandelayo, nangona uza kuba neeyure ezingaphantsi kwee-7 zokulala.
- Hlola ezi ndlela ezili-10 zokufumana ubuthongo obungcono obusuku bombono.
Ukuba ujamelana ne-hypersomnia (ukulala kakhulu,) uhlala ucebise ukuba uyancipha kancane kancane ixesha ochitha ixesha lokulala ngokusebenzisa iwashi ye-alamu.
Izifundo zokuqala zibonisa ukuba ukulungiswa ngokukhawuleza kokulala / ukujikeleza kwayo kungabancedisa ngokukhawuleza kwindlela yokukhusela i-bipolar. Ulwaphulo olunjalo luya kuqala ngokunyanzelisa ukukhanya okupheleleyo kunye nokuphulwa kwesandi kubangama-14 iiyure ngobusuku bonke, ezinokuthi zancincike ngokukhawuleza emva kokuba imizwa yomntu ibonakala ihlaziywe.
I-Psychotherapy kunye namayeza angadlala indima ebalulekileyo ekuphuculeni imikhuba yokulala, kwaye ngokwenza njalo, iimpawu zesifo sengqondo se-bipolar.
Ukubandakanya Intsapho Yakho Kwiindlela Zokulala
Oogqirha bakhankanya imfuneko yokubandakanya intsapho yomntu emzameni wokulungisa ukulala / ukuhamba kwayo. Amalungu entsapho kufuneka afundiswe ngothatho kwiintsholongwane zemihla ngemihla abaye bafumana abantu abaneengxaki zokugula ngengqondo. Emva koko, umyeni "Oo, omiyo, ndiyazi ukuba iqela liza kulala ubusuku bonke kodwa singenakukwenza oko nje kuphela?" angathumela "ujusi" ngqo kwisiqephu somntu. Amalungu entsapho nawo kufuneka afunde imiqondiso yeso siqalo, nokuba ngumntu, u-hypomanic, okanye uxinezelekileyo kwaye ulungele ukungenelela ngaphambi kokuba ukuguquka kwemizwelo kuphephe.
Ngaphantsi kwimiba yokulala kunye ne-Bipolar Disorder
Ukuba wena okanye othandekayo unesifo saloo naluphi uhlobo lwesifo sengqondo, khawuqwalasela ukulala / iipatheni zakhe zomntu obandakanyekayo. Ukuba ufumanisa ukulahla, i-hypersomnia, ubuthongo obubi kunye / okanye ukunciphisa imfuno yokulala, oku kufuneka kuhanjiswe ngogqirha wakho / umthandayo. Ukunyangwa kwesifo sokulala kunokwenzeka ukuba kuncede kakhulu uncedo lwengqondo.
> Imithombo
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- > Harvey, A., Kaplan, K., no A. Soehner. Amanyathelo okuphazamiseka kokulala kwi-Bipolar Disorder. Iiklinikhi zeMigulo zokulala . 2015. 10 (1): 101-5.
- > Harvey, A., Talbot, L., no A. Gershon. Ukuphazamiseka koButhongo kwi-Bipolar Disorder Phambili kwi-Lifespan. I-Clinical Psychology (eNew York) . 2009. 16 (2): 25-277.
- > Ng, T., Chung, K., Ho, R., Yeung, W., Yung, K., kunye noT. Lam. Ukulala-Ukuphazamiseka Kwe-Interepisode I-Bipolar Disorder kunye nabantu abaPhezulu-mngcipheko: UkuHlola okuSingqinisisiweyo kunye nokuHlola kweMeta. Ukuhlolwa kweMithi yokulala . 2015. 20: 46-58.