Ukuba unobandezeleko okanye unengqondo yokuzibulala, unokuzibuza ukuba ungaphi na uncedo kwiimpawu zakho. Iindaba ezilungileyo kukuba unokhetho oluninzi lokufumana uncedo ngokudakumba kwakho.
Ukuba Uyazibulala okanye Ufuna Ukuzilimaza
Ukuba uvakalelwa kwangoku nje ukuba unokuzilimaza, unokufumana uncedo ngoku ngoku ngezinye zeendlela ezilandelayo:
- Indawo yokuzibulala yaseKhaya: Ukufumana inombolo ye-hotline yokuzibulala, ungabheka kwirejista yakho yefowuni (zihlala zibhalwe ngasekuqaleni kwencwadi) okanye ulwazi lomnxeba wefowuni (ukudayela 411 e-US) kwaye ubuze ukuba kukho uludwe "lokuthintela ukuzibulala", "ukungenelela kweengxaki" okanye isikhungo sezempilo yengqondo.
- I-National Hotline yokuzibulala: Ukuba awukwazi ukufumana ifowuni yendawo yendawo-okanye ingcamango yokufuna umntu ivakalelwa kakhulu - ungenza nefowuni ngaphandle kwe-1-800-784-2433 okanye i-1-800-273 -8255, ukusuka naphi e-US, ukuthetha nomcebisi weengxaki.
- Ukuxhaswa kweNkqubela ye-imeyile: Ukuba ungathanda ukuthetha nomntu nge-imeyile, amaSamariya yintlangano yothando, inika inkxaso ye-imeyile yamahhala. Uncedo lufumaneka kwakhona ngefowuni kulabo abahlala e-UK
- Igumbi Lakho Elizikhuselekileyo Lendawo: Ukuba uvakalelwa ukuba usengozini esheshayo yokuzilimaza, unganqikazi ukubiza 911 okanye ukutyelela igumbi lakho lexakeka ngokukhawuleza ukuze uncede. Izibhedlele ziyakunceda uhlale ukhuselekile kude kube yinkinga.
Ukuba Uxinezelekile kwaye Akunakuba Ngengozi Yangoko
Ukuba awusengozini esheshayo yokuzilimaza, kukho abaqeqeshi abahlukeneyo onokuyenza apho ungenza uncedo lokufumana uxinzelelo lwakho:
- Yogqirha Wentsapho Yakho: Ugqirha wakho wentsapho yindawo efanelekileyo yokuqala xa ufuna uncedo. Kuhlala kuluvo oluhle ukulawula ngaphandle naziphi na izizathu zokubandezeleka kwakho, ezifana nesifo okanye isiphumo segalelo. Kwaye, ukuba ugqirha wakho ufumanisa ukuba unengxaki yokudakumba, uya kuba nako ukunikezela ngamachiza. Ngokuxhomekeke kwimeko yakho kunye neemfuno zomniki-inshurensi wakho, ke, unokukhetha ukukuthumela kwi-psychiatrist kunye / okanye ugqirha unyango.
- I-Psychiatrist: Iingcali zengqondo ngugqirha wezobugqirha ogxile ekuphatheni izifo zengqondo, ngoko uya kuba namava akhethekileyo athile ekuphatheni ukudandatheka kunokugqithiswa ngumsebenzi jikelele. Ukubona isifo sengqondo kunokuba luncedo ukuba ityala lakho liyinkimbinkimbi okanye ugqirha wakho wosapho akanalo amava amaninzi okuphatha uxinzelelo. Ukongezelela ekubeni unako ukubeka imithi yokudakumba, izifo zengqondo nazo zifanelekile ukuba zenze i- psychotherapy , nangona abaninzi banqwenela ukushiya le nkalo yonyango kwabanye abaqeqeshi bezempilo yengqondo ukuze bakwazi ukugxila kwiinkalo zonyango.
- I-Therapist: Umncedisi uyakusiza ekufumaneni isibambiso sesikhathi eside kwiingxaki zakho ngokusebenzisa inkqubo ye-psychotherapy. Naliphi na uqinisekiso olufanelekileyo oluqinisekisiweyo kunye nolwazi lwezempilo yengqondo oluqeqeshiwe kwimigaqo yeengqondo zengqondo - njengesifo sengqondo, isazi sezengqondo, unontlalontle okanye umongikazi wezifo zengqondo - unokuba nguthambo lweengqondo. Nangona kunjalo, unako okanye angakwazi kwakhona ukunika amayeza, kuxhomekeke ekuqeqesheni kwakhe kunye nemimiselo yombuso asebenza ngayo.
- Umcebisi: Umcebisi unokuba yinto efanelekileyo kuwe ukuba unengxaki yokuxinezeleka. Nangona ukucebisa okunje kufana nokunyango, i-short-term focus on the solution to problems problems is making it more appropriate for cases where depression's depression isxulumene neemeko ezinzima ebomini bakhe.