Ukuqonda ukunxibelelana phakathi kokutshaya kunye neDDD
Ukubhema i-cigarette yinto ebangela umngcipheko we-diserative dis disease (DDD). Ithenda elithi "isifo se-diserative disad" siye sagxeka abanye ngenxa yokuba zonke iidiski zenza iimeko ezidlulayo ngokwexesha. Ingxenye eqhelekileyo yokuguga. Nangona kunjalo, kwabanye abantu abadala, iidiski zihlawuleza ngokukhawuleza kunokuba zabanye, kubangela ukuba ii-discs zilahlekelwe ngumkhuhlane, zingabi ncitshiswa, kwaye zingenakukwazi ukukhusela nokuxhasa i-vertebrae, okubangelwa intlungu engapheliyo kunye neyobuhlungu.
Ukubhema kuyingxaki ebalulekileyo yeDDD
Nangona i-genetic predisposition iyinombolo yengozi enye ye-DDD, inani elinyukayo lophando lubonisa ukuba ukutshaya yinto enye ehamba phambili engozini yeDDD, zombini kwiidiski ze-lumbar (i-back back) kunye neengcingo zomlomo (intamo). Uphando lubonisa ukuba ababhemayo banomngcipheko omkhulu wokuphuhlisa i-DDD, kwaye ukutshaya kunokwandisa ukutshabalalisa i-dis ngaphambili.
I-cigarette Umsi kunye ne-Disc degeneration
I-Nicotine inqanda iiseli ze-diski ezibalulekileyo izondlo. Ukongeza kwi-nicotine, xa ubhema, uzisa i- carbon monoxide kwigazi kwaye ukusuka apho ukuya emathanjeni omzimba wakho. Ezi zityhefu zivimbela ukuba i-discs ikwazi ukufumana izondlo abayifunayo kwigazi. Isiphumo sinokudityaniswa kwangaphambili, ii-diskiable discs-degenerated discs.
Njengoko iidiski ziba nzima nakakhulu, kunomngcipheko omkhulu we disc disc. Oku kwenzeka xa iidiyithi ze-diski zingaphula kwi-disk yangaphandle yediski, zihlala ziphazamisa iintlungu kwaye zenza intlungu enkulu, i-numbness, kwaye kwezinye iimeko zonakalisa umonakalo emilenzeni okanye kwiingalo.
Ezi zifo ezifanayo ziphazamisa ukutyalwa kwe-calcium, ekhokelela kwisakhiwo esilungileyo se-vertebral.
Ingozi ejongene noTywala echaphazelekayo
Ezinye izingozi eziphathelele ukutshaya kunye neDDD ziquka:
- Ukuqhwala , okuxhaphakileyo phakathi kwabokutshaya, kunokuncedisa engozini ye-DDD. Ukukhathazeka kubangela uxinzelelo olongezelelweyo phakathi kwama-discs, olufaka umxube ongezelelweyo emgodini kunye neediski, ukudala umngcipheko omkhulu wokukhupha i-disk kunye nokuqhekeka, ngokukodwa kwintsipho esele ibuthathaka ngenxa yobunxungu be-smoking.
- Ukungasebenzi , okuqhelekileyo kuhambelana nendlela yokuphila yokubhema, kunokubangela ukuphindaphinda kweentlungu zentlungu ngokubanzi. Ngelishwa, intlungu enxulumene neDDD ingenza ubomi obusebenzayo obunzima kakhulu ukuyifumana.
UkuSwaya kunye nokuThatyathwa kweDisase Izifo
Unyango lwe-DDD kunye nemigangatho yokuhlula i-disk ngokungenzi nto into enkulu yokuhlinzwa, kubandakanywa ukuxhamla umthambo. Le nkqubo yokukhupha ibandakanya ukukhipha izinto eziphathekayo kunye nokufakela i-vertebrae kunye kunye neentlobo zeethambo kwaye ngamanye amaxesha iiplati zetsimbi, iintonga kunye neentloko.
Nabani na osuya kutshaya ngexesha lo kuvulwa kuyadingeka ukuba acetyiswe ukuba ayeke ukutshaya phambi kokuhlinzwa. Amagqirha amaninzi awayi kuyenza utyando uze ungabikho umsi-ntlawulo kwiinyanga eziliqela. Ukubhema kukuphazamisa ukukhula kwamathambo, oku kusebenza kwimpumelelo yokugaya umgudu. Abaphandi baye bafumanisa ukuba i-nicotine yintoxheni yethambo kwaye ngenxa yoko, izinga lokungaphumeleli kwiintlobo ezininzi zeentlungu ziphezulu kubabhemi.
Uphando olungakumbi lwenziwe ukuhlolisana ubudlelwane phakathi kokutshaya kunye neDDD, kodwa kukho ubungqina obuninzi bokubonisa ukuba ukuyeka ukutshaya ngoku kunganciphisa umngcipheko wokuphuhlisa okanye ukwandisa iDDD.
Musa ukuthatha iGamble
Kwabo banokucinga ukuyeka kunye nokubuza ukuba unesinye i-10, 20 okanye iminyaka engama-30 ukutshaya phambi kokuba wenze nayiphi na umonakalo owenene okanye ongunaphakade, nceda ucinge kwakhona.
Cinga ngento obeka kuyo umgca. Kuzo zonke izilumkiso ezibhalwe kwipakethi ye-cigarettes, kukho izifo ezininzi, izifo kunye neengxaki ezinokuthi ukutshaya kubangele. Zama ukuyeka ngoku, kwaye ubuncinane uyazi ukuba ukususela ngeli suku uya phambili ukwenza konke onakho ukukhusela impilo yakho nentlalo.
> Imithombo:
> Umbutho weePhysical Physiatrists (AAP). Ukubhema ii-cigarettes kunokuba ngumsindo ongapheliyo emkhombeni wakho. ScienceDaily . NgoFebruwari 18, 2016.
> Elmasry S, Asfour S, de Rivero Vaccari JP, Travascio F. Iimiphumo zoTuba Ukubhema kwi-Disgeneration ye-Intervertebral Disc: I-Finite Element Study. 2015; I-PLoS ONE 10 (8): e0136137. i-doi: 10.1371 / iphephandaba.pone.0136137.
> Jackson KL, Devine JG. Iimpembelelo zokuSukuza nokuTshaya ukuCandwa koBugqirha: UkuHlola okuHlolo koLwazi. Journal Spine Journal . 2016; 6 (7): 695-701. I-doi: 10.1055 / s-0036-1571285.