Kwimeko amaninzi, abantu abaziva bazibulala bajongana neemeko eziza kudlula ngexesha ukuba zifumana uncedo oluyidingayo. Okwangoku, kukho ezininzi esinokuzenza ukuze sibancede aba bantu. Ezi zilandelayo iingcebiso zokuthintela ukuzibulala ezicetyiswa yintlangano engeyona inzuzo I-Prevention Prevention Centre.
I-1 - Musa Ukuzikhupha Iimvakalelo Zabo
Ngelixa ucinga ukuba iingxaki zabo azizimeli ngokwaneleyo ukuba zifune ukuzibulala, oko kubaluleke kakhulu ukuba kubaluleke kangakanani ukuba bazibona. Ukuba kubalulekile kubo, ke, engqondweni yabo, ukuzibulala kunokubonakala ngathi kuyindlela efanelekileyo. Mamela oko bathetha ngaphandle kokunikela izigwebo.
2 - Jonga ukuzibulala njengemali yokunceda
Xa umntu ezama ukuzithiba, oku akusiyo impawu yokuba bafuna ukufa. Esikhundleni salo, yinkomba yokuba banentlungu enkulu, kodwa abazi ukuba njani ukujongana nayo. Ukuzibulala kuye kwaqala ukubonakala ngathi kukhetho lwabo kuphela ukuba babalekele imeko abangayaziyo ukuba baphathe ngayo. Ukuba basaphila, ke, bafuna enye indlela yokufa baze bazama ukuzibulala yindlela yabo yokufikelela kwaye bathi bafuna uncedo.
3 - Khuthaza ukuba bafumane Uncedo lokudandatheka kwabo
Nangona abanye abantu bazibulala ngenxa yezinye iindawo ezibonakalayo beza kuphuma kwi-blue, mhlawumbi baxinezelekile ixesha elide. Ukufumana uncedo olukhawulezayo lwezobugcisa kwiimpawu zokuqala zokudakumba kukunyathelo elibalulekileyo ekukhuseleni ukuzibulala. Ukusebenza ukususa i-stigma yokudakumba nokukhuthaza abantu abakhathazayo ukuba bafumane uncedo abayidingayo ngokukhawuleza banokuhamba ixesha elide ekusindiseni ubomi ngenxa yokuba ingxaki ijongene nayo ngaphambi kokubi kakhulu.
4 - Yiba ngumphulaphuli omhle
Ukukwazi ukuthetha nomhlobo onomdla kwaye ukhululeke ngokwakho kwiingxaki zakho kunokuhamba ixesha elide ekunciphiseni ukunyanzelwa kwengcinezelo enokubangela ukuba uzame ukuzibulala. Ukuba umphulaphuli olungileyo akufuneki naziphi izakhono ezizodwa. Yiba nomonde kwaye uyamkele, kodwa ugweme ukungena kwingxabano okanye uzame ukunikela ngezisombululo ezilula. Yiba lula kwaye ubonise ukuba unomdla.
5 - Musa Ukwesaba Ukubuza Ngeengxaki Zaso Zokuzibulala
Nangona usenokuba noloyiko lokuzisa isihloko sokuzibulala ngenxa yokwesaba ukubanika iingcamango, inyaniso kukuba ezo ngcamango neemvakalelo zikhona kungakhathaliseki ukuba ungathini. Oko wenza ngokwenene ngokuzisa isihloko sibapha ithuba lokuvulela kuwe kwaye kukuvumela ukuba uncede .
6 - Ukuba Bengozini, Musa ukuwayeka
Ukuba babonakala besengozini yokuzilimaza, musa ukushiya bodwa. Thatha amanyathelo okuba ubaleke kunoma iyiphi indlela abangayisebenzisa ukuze bazilimaze ngokwabo, njengezixhobo okanye iipilisi. Ifowuni ye-911 okanye enye inombolo yongxamiseko ukuba uncede ukuba ngaba kufuneka okanye uzinikezele ukuzithumela esibhedlele.
7 - Khuthaza ukuba babone iNgcali yezeMpilo yengqondo
Kungathatha umonde kunye nokuphikelela, kodwa ubakhuthaze ukuba benze isiganeko kunye neengcali zempilo yengqondo . Emva kokuba benze i-aphoyintimenti, qhubeka ugcina uxhalelwano ukuze ukhuthaze ukuba balandele kunye nokuqeshwa kunye nezicwangciso zonyango.
8 - Yazi ukuba iimfihlelo ziyakubulala
Ukuba umntu ucela ukuba ungaxeleli nabani na, qaphela ukuba unokwenza udibanise isithembiso sakho ukuze uncede. Ukuba naye ephila kodwa ukucaphuka kwakho kukukhetha ukugcina isithembiso esikhokelela kuye.
Uluhlu olupheleleyo lwezinto zokuthintela ukuzibulala, jonga uluhlu lwemibutho .