Ukuqonda ukusalaza okubambileyo kunye nento ecacileyo
UFilemaphobia okanye i-philematophobia, ukwesaba ukumanga, kuqhelekileyo kumabhinqa abancinci nabangenalwazi abanesaba ukwenza into engalunganga. Kule meko, ukwesaba ngokuqhelekileyo kulula kuya kumodareyitha kwaye kuyasasazeka ngokukhawuleza njengoko umntu efumana amava. Ngamanye amaxesha, nangona kunjalo, i-philemaphobia inzima kakhulu kwaye inokwenzeka nanini na. Nanku ukujonga kwethu ngokukrakra abantu abanoyiko lokumanga.
Olu loyiko luyinkathazo ngakumbi kuba luyakwazi ukuthintela umntu ukuba enze ubudlelwane bokuthandana okanye ukusebenzisana nentlalo. I-Phobics eyoyikayo yokumanga nayo inokwesaba ukulala ngesondo .
Ukoyika amaGrike
IFhilemaphobia ngamanye amaxesha, kodwa kungekho rhoqo, inxulumene noyiko lweentsholongwane. Abanye abantu bayakhathazeka ngokufumana isifo, ngelixa abanye bahlaselwa ngumxholo wemathambo. Abantu abaninzi abanokunyaniseka ngokumalunga namathambo banokusabela okufanayo kwezinye izifo zomzimba. Ukuba uloyiko lokumanga ludibaniswa noyiko lweentsholongwane awunakuthandanga "kumama" kumbe ukhethe ukuqhaqhazela emathunjini okanye ukukhanya kumlonyeni.
Umoyiko lweBhodi
Kuqhelekile ukuba ukhathazeke ngokuphefumula kakubi, ngakumbi xa ulindele ukumanga umntu othile. Kodwa kulabo abane-bromidrophobia, okanye ukwesaba ukuvumba komzimba, ukukhathazeka okuqhelekileyo kunokuya kubakho ukwesabisa. Kungakhathaliseki ukuba umlomo omkhulu okanye ukuphefumla owusebenzisayo, unokwesaba ukuba umoya wakho awuvunyelwanga.
Okanye ukuba ukuphefumula komlingani wakho kungabi.
Ukwesaba Ukuthinteka
Nangona kunqabile, ukwesaba ukuthintela kunokuba nemiphumo emibi kulabo bahluphekayo. Ukuba unenkxalabo yokutya, ukumanga kungathi ulwaphulo-mthetho endaweni yokuzonwabisa. Oku kunokukunqanda ukuba unxibelelwano olunzulu kunye nomlingane ongathandanayo kwaye uphelelwe ngumntu ofuna olu hlobo loxhumano ngaphandle kokusengozini kokuthinteka komntu.
Ukwesaba kobudlelwane obusondeleyo kunye noXhatshazo
Njengoko kuchazwe ngasentla, ukwesaba ukumanga kubangelwa inkxalabo ephezulu malunga nobudlelwane obusondeleyo okanye ubungozi. Abanye abantu basuke bekhululekile ngokulala ngesondo, abayibona njengento engabonakaliyo kunokuba bange, abayibona njengobusondeleyo. Le micimbi iyinkimbinkimbi kwaye ibhetele ibhekene ncediswa ngumntu onobuchule, onengqondo. Ukukhanda kungabangela amava amnandi, amava xa ukuxhalabisa okunxulumene nefilimephobia kuthathwa. Funa unyango lokwenza uloyiko lokumanga nomgqirha okanye oyingcali yokuziphatha onokukunceda ukubuyisela umvelaphi wokwesaba kwakho kwaye ekugqibeleni unqobe.
Ukunqoba Ukwesaba Ukukhanda
Ukuba ukwesaba kwakho kunobumnene kwaye ngokuyinhloko kusekelwe kukungazi kakuhle, unokufumanisa ukuba uyazihlaziya ngokwakho njengoko uzivumela ukuba udibanise ngakumbi. Ingaba ukhetha ukuzifundisa ngokubanga, ukusebenzisana kwaye ngokukhawuleza uzivumele ukuba uwanga umntu owaziyo ukwesaba okanye ukuzenza uvakalelo lwakho. Noko ke, ukwesaba okukhulu, nangona kunjalo, kunokufuna uncedo lochwepheshe. Njengazo zonke i-phobias, i-philemaphobia engahambelaniyo iyaphendula kakuhle kwiindlela ezahlukeneyo zonyango. Ukuba uloyiko lwakho luhambelana nolunye uhlobo lwesifo okanye ukuxhalabisa ngokweemvakalelo, umgqirha wakho uya kuphuhlisa isicwangciso soonyango esichaza oku.
Umthombo
Umbutho wezeMpilo waseMerika. (1994). I-Diagnostic and Statistical Manual of Disabilities (4th Ed.) . Washington, DC: Umbhali.