Ingaba Inkumbulo Yemvelo-I-Booster?
Ukunceda ukugcina imemori ibukhali kwiminyaka, abanye abantu baye kwi-supplementary supplement eyaziwa ngokuba yi-pregnenolone. I-substance ifumaneka ngokwemvelo emzimbeni, ukukhulelwa i-hormone ye-steroid edlala indima ephambili ekuveliseni amanye ama-hormone e-steroid (kuquka i-progesterone, i-DHEA, ne-estrogen).
Abacebisi bathi ukuthabatha izithintelo zokukhulelwa kunokunceda ukulwa nokukhubazeka kweememori ezindala, kunye nokukhusela kwiimeko ezahlukeneyo zempilo.
Kutheni Abantu Basebenzisa?
Ngenye iyeza, ukukhulelwa kuthiwa kuncedwe kunyango lweengxaki zezempilo ezilandelayo:
- Isifo se-Alzheimer
- utywala
- arthritis
- ukuxinezeleka
- endometriosis
- ukukhathala
- imeko ye-fibrocystic
- iimpawu ze-menopausal
- isifo sokugubhuka
- syndrome
- psoriasis
- scleroderma
I-Pregnenolone isetyenziselwa ukukhulisa imemori , ukunciphisa uxinzelelo , ukuvuselela i-immune system, ukukhuthaza i-detox, ukukhusela isifo senhliziyo, nokucotha ukuguga.
Izibonelelo zeMpilo
Nangona inani lezilwanyana kunye nezifundo zabantu ezipapashwe kuma-1940 zibonise ukuba ukukhulelwa kungasiza ekulawuleni i-arthritis nokunciphisa uxinzelelo, uphando olutshanje olwenziwe ngokukhulelwa kwelungelo alunakulinganiswa. Nangona kunjalo, uphando oluninzi olushicilelwe kwiminyaka yamuva luchaza ukuba ukukhulelwa kungenza izibonelelo ezithile zezempilo. Nanku ukukhangela ezinye iziphumo eziphambili ezivela kulezo zifundo:
1) Imemori
Uphando oluphambili lubonisa ukuba ukukhulelwa kukunceda ukukhusela ukukhubazeka kwememori ehambisana nokuguga.
Ngombiko ka-2001 opapashwe kwiingxelo zoPhando lweBongo , umzekelo, abaphandi bahlalutya izifundo ezikhoyo kwi-hormone ye-steroid kunye nemiphumo yabo ekufundeni nasekukhunjuleni kwengqondo yobudala.
Kodwa ngoxa uphando kwizilwanyana lubonisa ukuba ukukhulelwa kungakhuphula imemori, ababhali beengxelo bathi iingcaphephe ezenziwa ngabantu ngokukhulelwa kunye nememori ziye zaveza iziphumo ezidibeneyo.
Idibeneyo: Izindlela zeNdalo zokuPhucula iMemori kunye neBacopa kwiMemori.
2) Ukudandatheka
I-Pregnenolone inokunceda ekunciphiseni ukudandatheka, ngokutsho kwesifundo esiluselwe kwisilwanyana esikhankanywe kwiNkqubo yeSizwe yeSizwe seSayensi e-United States yaseMelika ngo-2012. Kwiimvavanyo kwiirats, abalobi beengxelo bathi ukukhulelwa kungasiza ekunciphiseni ukudandatheka ngokuphathwa kakubi kwiindawo ezithile zeseli zengqondo.
Idibeneyo: IziNyango zokuPhukisa iziNdlu: 8 IziNyango zeNdalo.
3) I-Schizophrenia
I-Pregnenolone ibonisa isithembiso ekwenzeni unyango lwe-schizophrenia, ngokweengxelo epapashwe kwi- Neuroscience ngo-2011. Ekuhlalutheni kwabo uphando olukhoyo malunga nokukhulelwa kunye ne-schizophrenia (kubandakanywa nezifundo ezisekelwe kwizilwanyana kunye nezifundo eziliqela zezilwanyana), ababhali beengxelo yafumanisa ukuba ukukhulelwa kunganceda izigulane ze-schizophrenia ngokuchaphazela i-steroid compounds kwingqondo. Ingxelo ibonisa ukuba ukukhulelwa kwe-pregnoneolone kunokuncedisa unyango lwe-schizophrenia ngokunyusa amanqanaba eengqondo ze-gamma-aminobutyric acid.
Imijelo
Ngenxa yokungabikho kophando, uncinci luyaziwa ngokhuseleko lwexesha elide okanye oluqhelekileyo lokuxhaswa kweemithi zokukhulelwa. Nangona kunjalo, kukho inkxalabo yokuba ukukhulelwa kungabangela imiphumo emibi, kuquka ukulala, ukuxhalaba, ukuguquka kwemizwelo, intloko yesifo, kunye nesantya senhliziyo.
Ekubeni ukukhulelwa kungakhuthaza amazinga e-hormone, gwema ukusebenzisa i-pregnenolone ukuba unayo okanye usemngciphekweni weemeko ezinobungozi (njengomhlaza wesifuba, i-endometriosis kunye ne-uterine fibroids).
Hlalani nikhumbule ukuba izongezelelo azange zivavanyelwe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Unokufumana amanye amathiphu ekusebenziseni izongezo apha.
Ngaphantsi
Ngenxa yophando oluncitshisiweyo, kungekudala ukukhuthaza ukukhulelwa njengonyango kwanoma yimuphi umqathango. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukuwusebenzisa nayiphi na injongo yezempilo, qiniseka ukuba udibane nodokotela wakho kuqala.
Ukuba ufuna isilungiso esingokwemvelo ukukunceda ukugcina imemori, ezinye iingxelo zibonisa ukuba ukwandisa ukutya kwakho kwe-antioxidants kunye ne-omega-3 fatty acids kunokunokuphucula imemori.
Inani lezinye iindlela zokwelapha lunokunceda kwakhona kunyango lokudandatheka. Ngokomzekelo, izityalo ezinjenge- St. John's wort zinganceda ukukhulula iimpawu zokudakumba, ngelixa imizimba yengqondo efana nokwenza ukucamngca nokucamngca inganceda ukuphucula imvakalelo.
Imithombo
UMarx CE, uBradford DW, u-Hamer RM, u-Naylor JC, u-Allen TB, uLieberman JA, Strauss JL, uKlts JD. "I-Pregnenolone njengomviwa onomdlavuza we-schizophrenia: ukuvela kwamagqabantshintshi kunye nonyango." Neuroscience. 2011 Septemba 15; 191: 78-90.
Vallée M, Mayo W, Le Moal M. "Indima yokukhulelwa, i-dehydroepiandrosterone kunye neesulfates esters zabo ekufundeni nasekukhunjuleni ukuguga kwengqondo." I-Brain Res Brain Res Rev. 2001 Nov; 37 (1-3): 301-12.
Bianchi M, uBaulieu EE. "3β-Methoxy-pregnenolone (MAP4343) njengeendlela ezintsha zokwelapha zokuphazamiseka kwengxaki." Proc Natl Acad Sci US A. 2012 Jan 31; 109 (5): 1713-8.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.