Izizathu Neendlela Zokunqoba
Abantu abaninzi banenkxalabo okanye uxinzelelo phambi kovavanyo. Enyanisweni, ukwethuka okuncinane kunokukunceda ukuba wenze okusemandleni akho. Nangona kunjalo, xa lo xinzelelo luba lukhulu kakhulu kangangokuba luphazamise ukusebenza kwimeko yokuhlola, luyaziwa ngokuba ngumxhala wokuhlola .
Iimpawu zoVavanyo
Iimpawu zoxinzelelo lweemvavanyo ziyahlukahluka kwaye zihluke kwi-mild to severe.
Abanye abafundi bafumana iimpawu ezinobunzima bokuhlola uxinzelelo kwaye basakwazi ukwenza ngokufanelekileyo kwiimviwo. Abanye abafundi baphantse baphathwe kakubi ngenxa yokuxhalaba kwabo, besenza iimvavanyo okanye bafumana ukuhlaselwa koyike phambi okanye ngexesha leemviwo.
- Iimpawu zomzimba zoxinzelelo lweemvavanyo zibandakanya ukujuluka, ukugubha, ukunyamekela intliziyo, umlomo oomileyo, ukuphelelwa amandla, kunye nesiphithiphithi. Iziganeko zeMilder zoxinzelelo lweemvavanyo zingabangela "iibhathane" kwisisu, ngelixa iziganeko ezinzima zingabangela ukuba abafundi bagule.
- Izimpawu zokuqonda kunye neendlela zokuziphatha zingabandakanyeka okanye ziphephe ukuphepha kweemeko. Kwezinye iimeko, ukuxhalabisa uxinzelelo kunokuba nzima kakhulu kuba abafundi baya kuphuma esikolweni ukuze baphephe umthombo wokwesaba kwabo. Ukusetyenziswa kakubi kweziyobisi kunokwenzeka kwakhona kuba abafundi abaninzi bazama ukuzondla ukuxhalaba kwabo ngokuthatha i-downers njengemithi yonyango kunye notywala. Abantu abaninzi abaneengxaki zokuvavanya ukuvalelwa kwiimpendulo zolu vavanyo, nangona bafunde ngokubanzi ulwazi kwaye baqiniseke ukuba bayazi iimpendulo kule mibuzo. Ukuzithetha, ukuxhalabisa ngokugqithiseleyo ukuvavanya kunye nokucingwa kweengcamango nazo ziqhelekileyo iimpawu zokuqonda ezixilisayo.
- Iimpawu zengqondo zoxinzelelo lweemvavanyo zingabandakanya ukuxinezeleka, ukuzithoba, intukuthelo kunye nengqondo yokungathembeki. Abafundi baninzi banokuziva bengenakukwazi ukutshintsha imeko yabo okanye ukunyaniseka baze bazihlakulele ngokwabo iimpawu zabo kunye nokusebenza kovavanyo olubi.
Izizathu zovavanyo lokuxhalabisa
Kukho izizathu ezinokubangela ukuxhalabisa, okuquka:
- Imbali yeziphumo zokuvavanya. Ukuba ukwenzile kakubi kwiimvavanyo zangaphambili, nokuba ungazifundela kakuhle okanye ngenxa yokuba unxhala, awukwazi ukukhumbula iimpendulo, oku kunokubangela uxhalabo kunye nesimo sengqondo esifanelekileyo xa ufanele uthathe olunye uvavanyo.
- Ukungazilungeli. Ukuba awuzange ufunde okanye ungafundanga kakuhle, oku kungongeza kwintlungu yakho yokuxhalabisa.
- Ukwesaba ukungaphumeleli. Ukuba udibanisa umqondo wakho wokuzixabisa kumanqaku akho wokuvavanya, uxinzelelo ozibekayo lunokubangela uxhalaba olunzima lokuvavanya.
Iindlela zokunceda ukunqoba uvavanyo lokuxhalabisa
Ngethamsanqa, kukho amanyathelo abafundi abangayithatha ukunciphisa ezi zimpawu ezingathandekiyo kunye nezihlandlo ezivakalayo. Ezinye iindlela zokunqoba ukunxungupha kovavanyo zibandakanya:
- Iindlela zokuphucula njengokuphefumula ngokukhulu ukuncedisa ukuba uphumule ngaphambi nangethuba lokuvavanya.
- Qiniseka ukuba ulala ngokwaneleyo kwaye udle ukutya okunempilo.
- Sebenza ekuphuhliseni imikhuba emihle yokufunda kwaye niqinisekise ukuba ulungiselelwe kakuhle iimvavanyo. Enye indlela efanelekileyo yokwenza oku kukuzihlawulela kwiinjongo ozibekayo njengoko ufunda.
- Musa ukuxhuma ukuzinyanya kwakho kwisiphumo sovavanyo. Uvavanyo olulodwa kunye nokufaneleka kwakho njengomntu akuxhomekeke kumabakala.
- Gxila kwiimvavanyo kwaye uzame ukuphazamiseka.
- Hlala ulungile.
- Ukuba ufuna inkxaso engaphezulu, yenza isigqibo kunye nomcebisi wakho wesikolo.
Umthombo:
"Hlola ukuxhalaba." Ukuxhalabisa kunye nokuPhukisa uMbutho waseMelika (2016).