Ukuzibulala Ukubonisa Ukuzibulala Wonke umntu kufuneka awazi
Ukuba umntu omthandayo unesifo sokudandatheka , kukho ingozi enkulu yokuba baya kucinga ngokuzibulala. Nangona uqikelelo luhlukahluka, ezinye iifundo zangoku zibeka umngcipheko wokuzibulala ngokugqibeleleyo kuma-3.5 ekhulwini. Umngcipheko wokuzibulala kufuneka ungathatyathwa ngokungathí sina kuba ukuzibulala kuyathinteka kakhulu.
Indlela efanelekileyo yokukhusela ukuzibulala, ngokubhekiselele kwizibonelelo zokuzikhusela ezokuzibulala, kukuqinisekisa ukuba uyazi ezi zinto zingozi kunye nezibonakaliso zokuzibulala.
Izinto zobungozi
Imiba engozini ingabandakanya zombini iimeko umntu ahlangabezana nazo kunye nendlela umntu ovakalelwa ngayo ngaphakathi. Nangona kungaba lula ukuqonda imeko kunye namaxesha xa ukuzibulala kuqhelekileyo, ukuqonda indlela umntu ovakalelwa ngayo ngaphakathi kufuna umsebenzi omncinci wechungechunge.
Iimeko ezidibeneyo
Ezinye iimeko / iimeko zidibene nomngcipheko wokuzibulala:
- Ukufa okanye ukuphela kwesifo sesihlobo okanye umhlobo
- Ukwahlukana, ukwahlukana okanye ukwahlukana kobudlelwane
- Ukulahlekelwa kwezempilo (okwenene okanye kucingelwa)
- Ukulahleka komsebenzi, ikhaya, imali, isimo, ukuzithemba okanye ukhuseleko lomntu
- Ukusetyenziswa kakubi kotywala okanye ukusebenzisa kakubi iziyobisi
- Ukuxinezeleka
Ukongezelela, kukho amaxesha athile apho abantu banokuzithengisa ngakumbi iimvakalelo zokuzibulala, ezifana ne:
- Amaholide kunye nezikhumbuzo
- Iveki yokuqala emva kokukhutshwa esibhedlele
- Xa unyango lokuqala luqala
- Ngaphambi nje nangemva kokuxilongwa kwesigulo esikhulu (umzekelo, umngcipheko wokuzibulala kwizigulane zomhlaza uphezulu kakhulu emva nje kokuxilongwa kunokuba emva kokuba umhlaza usasazeke okanye uqhubekele phambili)
- Ngaphambili nangethuba leenkqubo zoluleko
Ukutshintsha kwemizwelo kunye nokuziphatha
Emotionally, umntu ozibulalayo unokuziva:
- Intlungu ebandezelekayo
- Ukungabi nethemba
- Ukungenamandla
- Ukungabi nantoni, ukuhlazeka, ityala okanye ukuzonda
- Ukwesaba ukulahlekelwa ukulawulwa nokuzilimaza ngokwabo okanye kwabanye
Ukuziphatha, umntu unoku:
- Kubonakala kudabukisayo, ukuxothwa, ukukhathala, ukungakhathali, ukuxhalaba, ukucaphukisa, okanye ukunyamezela
- Ukungenzi kakuhle esikolweni, emsebenzini okanye kwenye imisebenzi
- Ukuba ngumntu ohlala phantsi okanye ukuwela kunye nesihlwele esingalunganga
- Ukunciphisa inzala kwizesondo, abahlobo, okanye imisebenzi eyenziwe ngaphambili
- Ukunyaniseka kwintlalontle okanye ukuvumela ukubonakala kwazo
- Ukufumana utshintsho ekudleni okanye kwimikhwa yokulala
Izimpawu zoMkiso
Izibonakaliso zokuzibulala ezifanele uziqaphele ziquka:
- Ukuxinezeleka
- Imizamo yokuzibulala yangaphambili
- Ukukhathazeka ngokufa
- IiNkcazo ezifana, "uya kuba ngcono ngaphandle kwam" okanye "Ndingathanda ukuba ndifile"
- Ukuthetha ngokukhululekile malunga nokufuna ukuzibulala
- Ukuphuculwa kwesicwangciso sokuzibulala, ukufumana iindlela zokuphumeza, ukuziphatha "ukuhlaziya", ukubeka ixesha lomzamo
- Ukwenza intando okanye ukunikela izinto ezizithandayo
- Ukuthetha ngokungafanelekanga
- Ukwenza iingxelo ezingamangalisa ngathi, "Awunakuze uphinde uxhalabise ngam" "Ndiyathanda ukuba ndilale ndize ndivuke" okanye "Andiyi kuphinda ndiwuthathe"
- Ngokukhawuleza sitshintshile ekubeni sisicinezelekile kakhulu ukuba ube nolonwabo okanye ukuzola ngenxa yesizathu esicacileyo
Ukuba Uyabona Naliphi na leMpawu zoMxwayiso
Ukuba ugcina nayiphi na le miqondiso yelumkiso kumthandane wakho, khuthaza ukuba bafune uncedo kwizengcali zempilo yengqondo. Ukuba bayenqaba, baqhubeke. Ukuba babonakala bengengozini esheshayo yokuzilimaza, musa ukushiya bodwa.
Susa nayiphi na indlela enokuthi bayisebenzise ukuzilimaza ngokwabo, kwaye bafike ekamelweni eliphuthumayo ngokukhawuleza.
Ungalokothi udibanise ukuqhagamshelana neNational Prevention Assistance Hotline, nge-link okanye kwifowuni ngo-1-800-273-8255. Abacebisi abakhathalelayo bafumaneka kumahhala ama-24 ngosuku, iintsuku ezi-7 ngeveki.
Isicwangciso soKhuseleko
Njengoko kuphawuliwe kwangaphambili, iingcamango zokuzibulala zixhaphake kakhulu kulabo abanexinzelelo. Ukuba uhlala noxinzelelo kodwa ungaziva uzibulala, abanye abantu bakufumanisa ukuba luncedo ukwenza isicwangciso sokubakho ithuba lokuba bazive bazibulala ngenxa yexesha elizayo. Hlola ezi ngcamango malunga nendlela yokwenza isicwangciso sakho sokuphepha sokuzibulala .
Ukuthintela Ukuzibulala
Ukuba awukwazi ukuba ufanele ukhathazeke ngothandekayo, kwaye ungakulungeli ukuwathabatha kwigumbi lokuxakeka okanye ubiza umnxeba wokuzibulala, ungenza ntoni?
- Yazi iziganeko zobungozi kunye nezilumkiso ezichazwe ngasentla.
- Khuthaza othandekayo ngokudandatheka ukufuna uncedo.
- Musa ukuphulukisa iimvakalelo zakho. Nangona imeko ibonakala ilungeleka kuwe engathethi ukuba umthandayo uyabona ngendlela efanayo.
- Cela umhlobo wakho malunga neengcinga zokuzibulala. Abantu abaninzi banesaba ukuba ukuphakamisa imbono yokuzibulala kuya kuphakamisa amathuba okuba kuya kwenzeka. Akunjalo nje.
- Ukubonisa uthando lwakho. Nangona uvakalelwa kukuba uthando lwakho lufanele lubonakale ngezenzo zakho, abantu abaninzi banqwenela-kwaye baziva beqiniswe-ukubonakalisa olo thando ngamagama.
- Yabelana ngeemvakalelo zakho kwenye. Umthandane wakho onokukhathazeka ngaye unokucela ukuba uzigcinele iingcamango zakhe kwaye ungaxeleli nabani na. Akunjalo nje kuphela ukuba akunjalo kuwe, kodwa kungenokuba unomdla wokubandakanyeka abanye xa kufuneka.
Isilumkiso Ngeengcebiso Zempawu
Ngelixa abantu abaninzi abazama ukuzibulala babonisa uhlobo oluthile lweempawu ezilumkiso, kukho nabo bantu, ngenxa yentlonelo yentlalo okanye umnqweno wokungabonakali buthathaka, baya kufihla ngempumelelo oko bavakalelwa. Ukuba uhluleka ukuqaphela ukuba umthandwa wakho ucinga ukuzibulala, ungazigwebi. Wenza okusemandleni akho ngolwazi onalo. Nazi ezinye iingcinga zokuphilisa xa umntu othandekayo ezibulala.
Imithombo:
Amacandelo okuLawula nokuKhuselwa kwezifo. Ukuzibulala: Ingozi kunye nezinto ezikhuselayo. Ukuhlaziywa 08/15/16. http://www.cdc.gov/violenceprevention/suicide/riskprotectivefactors.html
Jin, J., Khazem, L., kunye noMn. Anestis. Uphuhliso Lwakutsha nje kwiNkqubo yoKhuseleko njengeCandelo loKhusela ngokuzibulala. Iingxelo zengqondo zengoku . 2016. 18 (10): 96.
UKasper, uDennis L., u-Anthony S. Fauci, uStephen L. Hauser, uDan L. Longo, uJarry Jameson noJoseph Loscalzo. Iinqununu zeHarrison zeMithi yoPhakathi. ENew York: iMacGraw Hill Education, 2015. Print.