Iimpawu zoxinzelelo lwe-Bipolar, inxalenye yesi-2
Nabani na ocinga ukudakumba konke ekhanda lakhe akazange agxininiswe - okanye akazange azibone. Uxinzelelo luchaphazela ngaphezu kwengqondo - inempawu ezibonakalayo ezibonakalayo. Ezinye zazo zixoxwa kwiCandelo 1 lale ngqungquthela, i- Energy Minimum okanye Umsebenzi we-Bipolar Depression . Kule nqaku, sixoxa ngeqela lesibini leempawu ezibhalwe kwiiflagi eziBomvu kwiinkxalabo .
Ukuxinezeleka kwe-Bipolar: Iimpawu zoMzimba
- Iintshi ezingabonakaliyo neePilisi
Enye imbono malunga nokuba kutheni uxinzelelo kubangelwa i-aches yomzimba kukuba abantu abadandathekileyo bavame ukuba:
Ukongeza, abantu abadandathekileyo bahlala benamazinga aphezulu kunama-hormone cortisol , eyaziwa ngokuba yi "hormone yokucindezeleka." I-cortisol eninzi ibonakala kwiigulane ezinentlungu engapheliyo, nangona ubudlelwane bokubangela kunye nefuthe abukwenziwanga.
- Ukugxininiswa ngokomzimba ngenxa yokulala kokulala (ukususela kwi-sleepiness); okanye
- Kanye njengoko ugxininiswe ngokomzimba, nangona balele ngokugqithiseleyo okanye ngaphezu kweqhelekileyo kuba ubuthongo abubuyiswanga.
Ubuthongo obungabandekanga luyingxenye ebalulekileyo yesifo esingapheliyo sesifo esisifo esingapheliyo (esibizwa ngokuba yi-myalgic encephalopathy) kunye ne-fibromyalgia, iimeko ezimbini zixhomekeke kwiimeko ezinzima. Akumangalisi ke ngokokuba kukho ubudlelwane obusondeleyo phakathi kwe-fibromyalgia kunye nokudandatheka / uxhalabe.
- Ukulahlekelwa kwesisindo okanye ukuzuza
- Ukunciphisa okanye Ukunyuka kwama-Appetite
Ukulahleka kwesidlo kufana nokudakumba - kodwa kuyaqhelekileyo kubantu abadandathekileyo ukujika ekudleni. Ngaloo ndlela, ukulahlekelwa ubunzima kunye nokufumana ubunzima bunokuba yimpawu zesiganeko esibuhlungu.
Esinye isizathu sokuba abantu baphenduke ukutya - kwaye ngokukodwa ukutya okunqunyanyisiweyo - xa uxinezelekile ukuba i-carbohydrates iphakamisa inqanaba lengqondo ye-serotonin, enye yeengxaki ze-neurotransmitters ezidibene nokudakumba xa amanqanaba aphantsi kakhulu. Kwakhona, i-cortisol ingaphaya kweyona nto ingacinga ukuba umzimba ugcine amanqatha ngokungafanelekanga.
- Ukunyanzeliswa kweengqondo okanye ukuLawula
Ukutshatyalaliswa kwengqondo kukunyuka komsebenzi obangelwa yingqondo kunokubandezeleka komzimba. Iziganeko eziqhelekileyo ezibonwe ngoluphawu zibandakanya ukuhamba, ukubetha izandla, ukunqamla ngomunwe okanye ukunyathela ngamanyathelo, kunye nezinye izenzo ezingafaniyo.
Ukuzilahlwa kweengqondo kubhekisela ekunciphiseni kokucinga kunye nemisebenzi yomzimba. Imisebenzi rhoqo efana nokuxubha amazinyo okanye ukutya kungenziwa ngendlela engaqhelekanga kunye / okanye ngamabomu.
Iingxelo:
Marano, Hara E. Stress, kunye nokutya. Psychology Namhlanje . 21 Novemba 2003.
Ukunyuka kwengqondo. GP Notebook.
O'Brien, EM, et al. Imvakalelo engalunganga idibanisa umphumo wobuthongo obuthathaka kwiintlungu phakathi kwezigulane ezingapheliyo. Journal of Clinical Journal of Pain . NgoMeyi ngo-2010; 26 (4): 310-9.
Iphepha leNgcaciso yezeMpilo eHarvard. Uxinzelelo kunye nobuhlungu. Harvard Health Publications. 2004 Sept.
Van Uum, SH, et al. Umxholo ophakamileyo we-cortisol ezinwele zezigulane ezineentlungu ezingapheliyo: i-biomarker entsha yokunyamezela. Ukuxinezeleka. 2008; 11 (6): 483-8.