Ukulandelela Iimpawu Zakho
Ukujongana nokuhlaselwa kwesoyiko kunokuba kunzima ngamanye amaxesha. Nangona kunjalo, ukujamelana neempawu zakho kunokuba lula kangangoko xa unengqiqo engcono yeziphumo zakho. Ixhala kunye ne-diary attack diary ingaba yindlela elula, kodwa eyisebenzayo yokulandelela amava akho ngeengxaki zokuphazamiseka ukulawula kalula iimpawu zakho.
Sibanzi
Injongo yedayari yokuhlaselwa kwesoyiko ukulandelela iziphumo zakho, iimpawu, kunye nenkqubela ekuncedeni ukuba uhlangabezane kakuhle nemeko yakho.
Konke okufuneka uqalise iphepha, ipeni kunye nexesha elithile elithulileyo ukubhala le ngcaciso.
Njalo xa uhlaselwa ngentshutshiso, zama ukubeka ixesha elide emva kwaloo mini okanye iveki ukurekhoda ulwazi oluthe xaxa malunga namava akho. Umhla ngamnye wokungena kwaye ubhale indlela ozive ngayo ngokomzimba, ngokwengqondo nangengqondo, yintoni na imeko owayekho kuyo, nendlela ojamelana ngayo nempawu zakho.
Izihloko
Nanku ulwazi olubalulekileyo olunokuba luncedo ukubhala malunga ne-diary yakho yokuhlaselwa kwidayari:
Imizwa Yenyama
Ukuhlaselwa kwesohlwayo kudla ngokuhamba kunye neempawu ezininzi ezibonakalayo ezahlukileyo ziyahlukahluka kumntu kumntu. Ezinye zeziganeko eziqhelekileyo zokuhlaselwa kwesibindi ziquka ukuphefumula, ukujuluka ngokugqithiseleyo, intlungu yesifuba , ukuthuthumela okanye ukuthuthumela, kunye neemvakalelo zokugungqa okanye ukuva.
Xa ukuhlaselwa kwakho kokukwesaba okulandelayo kuncedisa, sebenzisa idayari yakho yokuhlaselwa kwesoyiko ukurekhoda zonke iimpawu ezibonakalayo ozifumanayo.
Zibuze indlela oziva ngayo. Kungaba luncedo ukwenza ikholomu ebhalwe ngokuthi "Physical" apho ungabhala khona zonke iimpawu zakho. Uqale ucinge ukuba uziva nje ngeempawu ezimbalwa zomzimba, kodwa xa uqala ukubhala phantsi, uqaphela ukuba ezinye ziza engqondweni.
Iingcamango, Ukwesaba, kunye Neemvakalelo
Ngaphandle kwezibonakaliso zomzimba, ukuhlaselwa kwesoyiko kudla kunye neengcinga ezininzi kunye neengcamango ezinesabisayo. Abantu abanokuphazamiseka kokuphazamiseka babedla ukuvakalelwa kukuba baya kukhululeka ngokwabo okanye mhlawumbi baze bahlasele.
Ukuvakalelwa komzimba okunzulu kungakhokelela umntu ukuba abe noxinzelelo lwezonyango okanye mhlawumbi afe. Imvakalelo yokuxhomekeka komntu kunye nokuchithwa kwempahla , apho umntu eziva ehlanjelwe kwizinto eziziphathekayo kunye neendawo ezikuyo, nazo ziyizinto eziqhelekileyo ezinokuthi zenzeke ngexesha lokuhlasela.
Xa ulandela ulwazi malunga nokuhlaselwa kwakho kokugqibela, kubalulekile ukubonakalisa iingcinga kunye nokwesaba owaye wafumana ngexesha. Uzoyikotya phi impilo yakho? Ngaba uzive unqanyuliwe kuwe okanye ujikelezileyo? Kwakhona, rekhoda indlela ovakalelwa ngayo emoyeni. Uphi na umsindo, udani, udidekile? Zama ukukhumbula zonke iingcamango, ukwesaba, kunye nezinye iimvakalelo ozivelayo kwaye uzibeke phantsi kwidayari yakho yokuhlaselwa.
Ukusingqongileyo kunye neMicimbi Yobomi Yangoku
Indawo okanye imeko oye wafumana ngayo ukuhlaselwa kwe-panic ingakunika ulwazi oluthe xaxa malunga nokukhathazeka kwakho. Umzekelo, ngokulandelela rhoqo ukuhlaselwa koyika, ungabona ukuba zivame ukuvela xa uhlala kwiimeko okanye kwiimeko ezithile.
Ezinye izinto ezivakalayo zokuphazamisana nazo zingabandakanya, ukuqhuba okanye ezinye iindlela zokuthutha, izihlwele ezinkulu, okanye iindawo ezinqamlekileyo.
Kwakhona, phawula oko okwenzekayo okwangoku ebomini bakho. Ngaba uvele uhamba ngenguqu enkulu yobomi? Ngaba uhamba ngexesha elinzima kunye nomhlobo okanye ilungu losapho okanye emsebenzini? Bhala phantsi nayiphi na iinguqulelo zendalo kunye neziganeko ezenzekayo. Oku kuya kunceda uqaphele indlela umzekelo ongaphantsi ngayo wokuhlaselwa kwesoyikizo kunye nokuqala koxinzelelo olongezelelweyo kunye noshintsho lobomi bwakutshanje.
Iingxaki zokujamelana
Qinisekisa indlela ojamelene ngayo nokuhlaselwa kwe-panic. Mhlawumbi uye wasebenzisa ubuchule obuthile, njengokuphefumula, ukujonga , okanye ezinye izicwangciso zokuzinqabisa phantsi ngexesha lokuhlaselwa kwesifo.
Usenokuba uthathe amachiza athile ngenxa yengxaki yokuphazamiseka ukuphazamisa ukwesaba kwakho kunye nokuxhalabisa. Ukurekhoda onke amacandelo okubambisana, amayeza kunye nezinye izivivinyo ozisebenzisayo ukuncedisa ukuhlaselwa kwakho.
Ukongezelela, bhala phantsi naziphi na iindlela zokuphumla oye wazenza kuyo yonke iveki. Ngokomzekelo, usenokusebenzisa izakhono zokulawula uxinzelelo okanye ezinye izinto, njengokucamngca, ukuphumla kwemisipha , ukuthandaza, okanye ukuzivocavoca umzimba ukukunceda uzive ungakhathazeki.
Iingcebiso
- Ukugcina i-diary attack diary kuya kufuna ixesha kunye nomzamo. Zama ukuqhoba ixesha elithile elithulileyo apho ungagxininisa ekubhaliseni amava akho kwidayari yakho.
- Idayari yakho yokuhlaselwa kwesoyiko ingaba luncedo olukhulu kwinkqubo yakho yokubuyisela. Ukuba ufumana uncedo lobuchwephesha ngenxa yengxaki yokuphazamiseka, kunokukunceda ukwabelana ngolwazi ngumboneleli wezempilo. Le ngcaciso inokukunceda wena kunye nomboneleli wakho ukuba uqonde ngakumbi malunga neziphumo zakho kunye nenkqubela phambili yonyango.
- Ukuba uvakalelwa kukuba ukubhala akunakulungeleka okanye kuyasebenza kwiimfuno zakho, zama ukusebenzisa uhlobo oluthile lokurekhoda endaweni yoko. Unokurekhoda zonke iinkcukacha zakho zokuhlaselwa kwe-panic kwaye uziphulaphule kamva ukuqonda kangcono oko kukubangela nokuba kukunceda ntoni.
- Injongo yedayari yokuhlaselwa kwesoyiko ukulandelela nokuhlaziya inkqubela yakho. Musa ukubhala phantsi ulwazi lwakho. Kunoko, gqiba ixesha elijonge ukufakwa kwakho kwangaphambili kwaye ufumane oko kukubangela ukuba uxhalabele kwaye ziziphi iindlela ezikukunceda ukujamelana neempawu zakho.