Ingxaki yokuLungisa idibaniswa rhoqo kunye nokuxhalabisa ngokubanzi
Abantu abanenkxalabo ebalulekileyo malunga neemeko ezitshintshayo ebomini babo banokudideka malunga nokuba ngaba basabela ngokuqhelekileyo kwishintsho okanye bafumana ukuqala kwengxaki yokuxhalabisa njengengxaki yokukhathazeka jikelele (GAD) . Nangona kunjalo, i- GAD yimiba edidekile ididekile, ixutyaniswe nezinye izinto ezixhalabileyo kunye nempilo yengqondo njengengxaki yokulungisa utshintsho.
GAD
Abamakishi abakhulu be-GAD babalaseleyo, bahlala bexhala, kwaye banakho ukuxhalaba kunye nokuxhalaba malunga neemeko ezininzi kunye nezinto ebomini. Ukuxhalaba kwakho kuya kuba ngeemeko kunye nokusabalalisa; ukuxhalabisa kwakho kunokubangelwa nantoni na. Unokuziva ukuba inhlekelele ijikeleza ngeenxa zonke. Abahlobo bakho kunye nosapho bakho ukukuchaza ngokuthi "umkhathazi" okanye "unomdla".
Ngokomzekelo, ukuba unayo i-GAD, unokumisela ukuba abathandekayo bakho bakubizele xa befika ekhaya. Ukuba abanakubizela, unokucinga ukuba basengozini yemoto. Ukuba uya kuthenga okanye ungadla, unokukhathazeka ngekhadi lakho lekhredithi okanye kubiwe ngumntu olandelayo. Abanye abantu banokukufumanisa ukuba ungenangqiqo kwindlela oyikhathazayo ngayo imihla ngemihla.
I-GAD ingenza uzive ugula. Unokufumana iimpawu zokukhathazeka ezifana nokuxhatshazwa kwemisipha, intloko, ukulala, ukukhathazeka , ukunyanzeliswa, nokuxinezeleka .
I-GAD ingaba yingozi kakhulu, iyanciphisa ukuba uphucule ubomi bemihla ngemihla kwaye ubenobungozi ubudlelwane obuphakathi. A
Ingxaki yokuLungiswa
Xa kukho utshintsho olukhulu ebomini, abantu baphendula ngeendlela ezahlukeneyo. Ngamanye amaxesha uxinzelelo lwaloo tshintsho lubangela ukuguquka okukhulu kweemvakalelo okanye ukuziphatha okuchaphazela ukusebenza ngokuqhelekileyo komntu.
Xa kunjalo, loo mntu unokufumana ingxaki yokuguqulwa, okuyiyo impawu zeempawu eziphuhliswa kwisithuba seenyanga ezintathu zenguqu kwaye zinokubandakanya ukuxhalabisa okukhulu. Ingxaki yokulungiswa kunye nokuxhalaba kudla ngokuxhalabisa, ukukhathazeka, ukuxhalabisa, kunye nokucasula okunxulumene nesiganeko esithile.
Ingxaki yokuhlengahlengiswa ibangelwa ziziganeko eziphazamisayo, ezifana nokufa komntu othandekayo okanye ukulahlekelwa ngumsebenzi.Ingakwazi ukuthintela kakhulu uxanduva lwakho lwemihla ngemihla, lunokubangela iingcinga zokuzibulala okanye ukuzilimaza.
Ukuxelela ukungafani phakathi kwezi zibini
Kwabantu abane-GAD, kukho imbali ende kunye neyoqhubekayo yokuxhalabisa nokuxhalabisa ngezinto ezahlukeneyo. Abantu abanengxaki yokulungisa utshintsho kuphela bafumana iimpawu zabo ngexesha loxinzelelo okanye utshintsho. Abantu banokuba neengxaki zombini kunye ne-GAD ingenziwa ibe yimbi ngakumbi ngokutshintsha ukulungiswa kwimizila emitsha. Abantu abanokukhubazeka kwengxaki baya kubona ukunciphisa okukhulu ukuxhalaba kwabo njengoko bevumelanisa nokutshintsha ubomi, ngoxa uxhalaba luqhubeka luqhubekayo kulabo abane-GAD.
Kungakhathaliseki ukuba unayo i-GAD okanye ulungelelaniso lwengxaki, kubalulekile ukwazi ukuba unyango lufumaneka kwaye ukubuyiswa kunokwenzeka. Ukubona umqeqeshi oqeqeshiwe unokukunceda ukulawula iimpawu zakho.
Ukuhlanganiswa kweeseshoni zonyango kunye namayeza anxamnye nokuxhalabisa kunokukunceda ukuba uphinde ulawule.
Umthombo:
Umbutho wezeMpilo waseMelika: I- Diagnostic and Statistical Manual yeZifo zeMental, i-5th edition , 2013.