Iingcebiso Zokunceda Ngokukhathazeka Ngokuqhelekileyo Ukukhathazeka
Nazi iindlela ezintandathu zokunciphisa uxhalaba. Wonke umntu uxhalabisa ngezinye izinto ngezinye izinto. Kodwa abantu abaneengxaki zokuxhalabisa ngokubanzi (GAD) banamava okwexininisa kwimeko yokuba ingaba nzima.
Kutheni Sikhathazeka
Ukukhathazeka ngumqondiso wokuqonda ukuhlangabezana nokuxhalabisa. Ukuxhalabisa , kwinqanaba elincinci, kunokunceda, ukukhuthaza umntu ukuba athathe into ebalulekileyo, ukulungisa ingxaki, ukuqwalasela impembelelo yezenzo zakhe, okanye ukufuna ukuqinisekiswa.
Kodwa ngamanye amaxesha umntu unako ukunyamekela kwiimeko ezixhalabisayo. Ezi zicwangciso ezilandelayo ziza kukunceda ukuhlangabezana nezinye zeenjongo.
Yenza isicwangciso
Enye into abantu abahlala bexhalabele ngayo ngeemeko ezingalindelekanga. Ngamanye amaxesha kukho izinto ezenzekayo ebomini bethu abangaziphetheyo, ezifana nokuqeshwa ngomsebenzi. Enye indlela yokujamelana neemeko ezifana nalezi kukuceba iziphumo ezahlukeneyo. Yenza isicwangciso ngokucacileyo njengoko ufuna ukucacisa inkqubo yakho yezenzo ukuba uyayenza okanye awufumani umsebenzi, othemba ukuba uya kuthatha enye ingxaki.
Hlaziya Ukunceda Ukunciphisa Ukuxhalabisa
Abantu bahlala bexhalabele ngemisebenzi kunye neentetho phambi koontanga. Esikolweni, emisebenzini, nakwimpilo yethu yentlalontle, sisoloko senza iintetho, sithethe esidlangalaleni , okanye sithethe nabangani malunga nento enzima. Enye indlela yokunciphisa ukukhathazeka kwezi meko kukuhlaziya ngokuqinisekileyo oko uya kuthetha kwaye wenze kaninzi kangangoko ufuna ukuziva ukhululekile.
Yiya kwiMpilo Yakho yempilo
Xa imizimba yethu inempilo efanelekileyo, sinemithombo engaphezulu yengqondo ekhoyo ukuze sikwazi ukujamelana nokuxinezeleka , ukusombulula iingxaki, nokulawula ukukhathazeka kwethu. Ukufumana impilo enempilo ngokufanelekileyo ngokutya ukutya okunempilo, ukulala ngokubanzi, kunye nokusebenza ngamandla. Ingaba nemiphumo emangalisayo kwimvakalelo yakho kunye nokukwazi kwakho ukuhlangabezana nayo.
Fumana Umthombo Wokwenene Wokukhathazeka Kwakho
Ngamanye amaxesha umntu uxhalabisa ngezinto eziphazamisayo kwizinto ezimkhathazayo ngokwenene. Umzekelo, ukhathazeka ngengubo yokugqoka ngomhla olandelayo, owenza ukuphazamiseka ukukhathazeka ngezinto ezibakhathazayo ngokwenene, ezifana nokuxabana nomntu othandekayo. Ukukwazi ukufumana umthombo wangempela wokuxhalabisa nokukhathazeka kunokukunceda ukuba uphinde ulawule imeko kwaye uthathe amanyathelo okuphucula oko kukukhathazayo.
Beka kwiNgqiqo efanelekileyo yokunciphisa ukuxhalabisa
Isibonakaliso esibonakalisiweyo sesifo sokuxhalabisa ngokubanzi sikhula kwaye sikhathazeke ngezinto ezincinane, ezibangela ukuba zibaluleke ngakumbi kunokuba zikhona. Ukuthatha isinyathelo sokubuya ukubeka iingxakini zakho kumxholo wabo oqhelekileyo kunokuba yindlela esheshayo yokunciphisa amandla abo.
Ukuqhawula ukukhathazeka kwakho phantsi
Ukukhathazeka kubangela ukuba sakha intaba enkulu yokwesaba nokuxhalabisa engqondweni zethu, kwaye ekugqibeleni, silahlekelwa yinto enenxalenye yentaba. Ukuthatha ixesha lokuphuka uze ubhale izinto eziphazamisayo indlela efanelekileyo yokufumana isibambiso kwizinto kwaye ikuvumela ukuba wenze amanyathelo amancinci amanyathelo, kunokukhubazeka ngokunyuka kwentaba.