Ukwazi ukuba ixesha elingakanani ixesha lokusela utywala kwi-system yakho kubalulekile ekukhuseleni ukusebenzisana nengozi kunye neyeza kunye nokukhubazeka ekusebenzeni kwakho ngokomzimba nangokwengqondo. I-metabolism yotywala iye yafundiswa ngokucacileyo, kodwa kukho izinto ezininzi ezibonisa ukuba kuya kuba lixesha elide kangakanani elisebenzayo emzimbeni wakho kwaye kuya kuthatha ixesha elingakanani ukupheliswa.
Amaxesha okuThengiswa koTywala
Ukuchonga ngokuthe ngqo ukuba utywala obude bubonakala njani emzimbeni kuxhomekeke kwimimandla emininzi, kubandakanywa ukuba luhlobo luni lovavanyo lwezilwanyana ezisetyenziswayo. Utywala lunokufunyanwa ngethuba elifutshane kunye neemvavanyo ezithile kodwa lunokubonakala kwiinyanga ezintathu kwiimvavanyo.
Olu lulandelayo uluhlu oluqikelelweyo lwamaxesha, okanye iifestile zokufumana, ngexesha apho utywala lunokufunyanwa ngeendlela ezahlukeneyo zokuvavanya:
- Ukuphefumula: Utywala lunokufunyanwa ekuphefumla kwakho ngokusebenzisa uvavanyo lokuphefumula ukuya kwiiyure ezingama-24.
- I-Urine: Utywala lunokufumaneka kwi-urine iintsuku ezintathu ukuya ezintlanu nge-ethyl gluconoride (EGT) i-metabolite okanye iiyure eziyi-10 ukuya kwi-12 ngeendlela zemveli.
- Igazi: Utywala bungabonisa ukuhlolwa kwegazi ukuya kwiiyure eziyi-12.
- I-Saliva: Uvavanyo lwe-saliva lunokuthi lulungele utywala ukususela kwenye ukuya kwiintsuku ezintlanu.
- Izinwele: Njengamanye amaninzi amachiza , utywala lunokufunyanwa ngolu hlobo lwezilwanyana zoluvavanyo lwezilwanyana ukuya kwiintsuku ezingama-90.
Ixesha lokufumana utywala kwinkqubo lixhomekeka kumntu ngamnye womzimba, ubunzima bomzimba, ubudala, i-hydration level, umsebenzi womzimba, izimo zempilo kunye nezinye izinto, okwenza kube nzima ukufumana ixesha elichanekileyo lotywala liya kuboniswa kwi-test test .
Utywala njani Utywala
Isizathu sokuthi amanqanaba otywala akhayo kwinkqubo yakho kukuba, kubantu abaninzi, ixhomekeke kwinkqubo ngokukhawuleza kunokuba idibeneyo.
Ngomntu onesisindo esingamakhilogremu angama-150, umzekelo, esinye isiselo esisiselo esifanelekileyo siya kunyusa uxinzelelo lwegazi-alcohol malunga neepesenti ezingama-0.02, kodwa umzimba ungasusa kuphela malunga ne-0.016 ekhulwini ngeyure.
Ngoko ke, nangona usitya kuphela isiselo esisodwa ngeyure, uxinzelelo lwegazi lwe-alcohol (BAC) luya kuqhubeka lukhula. Ukuba usela ngaphezu kweyure ngeyure, iphuma ngokukhawuleza.
Isilinganiso apho utywala luxhomekeke khona kuxhomekeke kwimimandla eninzi efana nesisindo somzimba sakho, umxholo wamanzi omzimba wakho, kunye nokutya okungakanani okufuneka udle ngaphambi kokusela. Ubulili nento, kwakhona. Abasetyhini banomdla wokusela utywala ngokukhawuleza ngakumbi kunamadoda.
Indlela Utywala Utywala Ngayo Umzimba Wakho
Umzimba udibanisa utywala ngokuxhoma i-ethanol kwi-acetaldehyde kwi-acetic acid kwi-carbon dioxide kunye namanzi. Phantse ama-5 ekhulwini kotywala ophuzayo uyakunqandwa ngumzimba ngokuphefumula, ukuphefumla, umchamo, umxube, kunye nomthi.
Uninzi lwotywala oludliwayo, nangona kunjalo, lusetyenziswe kwisibindi, kwaye isibindi sinokusebenzisa utswala obuninzi ngehora. Isibindi senza utywala ngobungakanani besilinganiso se-0.016 i-BAC ngeyure (ngaphantsi kwesiselo esisodwa). Isantya semetabolism sichaphazeleka ngokubungakanani kwesibindi sakho kwaye sisebenza kakuhle kangakanani. Ukongezelela, kukho ukuhlukahluka kofuzo kwiinkqubo ze-enzyme eziphula utywala.
Awukwazi ukukhawuleza iNkqubo
Kungakhathaliseki ukuba umzimba wakho ukhawuleza kangakanani utywala utywala, "utshisa" kwisilinganiso se-0.016 BAC ngeyure.
Akukho nto uyenzayo iya kuqhuba i-process-ukuphuza ikhofi, ukusela amanzi, ukuhlamba okanye ukuhlanza.
Ukuba uyazi ukuba kuya kufuneka ufune ukuphefumula, igazi, okanye uvavanyo lomchamo ngobungakanani botywala kwi-system yakho, indlela kuphela yokunciphisa umphumo wakho we-alcohol-alcohol content isokulibazisa ukuthatha uvavanyo ngokukhawuleza. emva kokusela kwakho kokugqibela, kuba ixesha kuphela liza kunciphisa iBAC yakho.
Itheyibhile elandelayo ibonisa ubude bexesha elithathayo ukuba umzimba wakho uqede utshwala kwizinga le-BAC ezahlukeneyo:
| Amanqanaba eBAC | Iiyure ukuya ku-0 |
|---|---|
| 0.016 | 1 |
| 0.05 | 3.75 |
| 0.08 | 5 |
| 0.10 | 6.25 |
| 0.16 | 10 |
| 0.20 | 12.5 |
| 0.24 | 15 |
Amaxesha angentla apha abonisa izinga le-metabolism yesibindi esinempilo, esisebenzayo. Ukuba ungumntu onzima okanye ohlala ixesha elide, isibindi sakho asinakuphila ngokupheleleyo okanye sisebenze kwaye singathatha ixesha elide ukuphelisa utywala emzimbeni wakho.
Ezinye izinto ezichaphazela iMetabolism yoTywala
Izihlandlo ezingaphezulu apha ziqikelelwa kumntu ophakathi. Kukho ezinye izinto ezinokuchaphazela ngokukhawuleza okanye ngokukhawuleza umzimba wakho uza kuphelisa utywala kwi-system yakho .
Ezinye zezo zinto ziquka:
- Ngokwesini
- Buhlanga
- Umzimba weoli
- Ubudala
- Ubungakanani ukutya ngaphambi kokusela okanye xa usela
- Ukutya kokutya okutya
- Mayeza
- Ukukhawuleza uchithe utywala
UkuTywala nokuThengiswa kweTywala yeAzi
Ukubeka ngokukhawuleza, ukuba ubandakanya ukusela ngokuxilongo-izihlanu okanye iziphuzo ezingaphezu kwamadoda, ezine kubhinqa ngexesha lokutya lokunxila-kunokuthatha iiyure ezininzi ukuba utywala uphume ngokupheleleyo kwinkqubo yakho.
Kungenzeka ukuba inkqubo yakho isenalo utywala okwaneleyo kuyo kusasa olulandelayo ukuba ungaphumeleli umchamo okanye uvavanyo lwegazi lokuqhubela phambili phantsi kwefuthe . Ngokuqinisekileyo uya kuba neengxaki ukuzama ukudlulisa uvavanyo olwenzelwe ukufumana ubukho nawuphi na utywala.
> Imithombo:
> Utywala lweMetabolism: Isibuyekezo. ISizwe lesiZwe malunga nokuTywala kotywala nokuNxila. https://pubs.niaaa.nih.gov/publications/AA72/AA72.htm.
> Cederbaum AI. Utywala lweMetabolism. Iiklinikhi kwiSifo soBhubhane . 2012; 16 (4): 667-685. i-doi: 10.1016 / j.cld.2012.08.002.
> Isikhokelo seNcwadana yokuSetyenziswa kakubi kakubi. LabCorp, Inc. https://www.labcorp.com/sites/default/files/Drugs_of_Abuse_Reference_Guide.pdf.
> Ethanol. Umbutho waseMelika weKlinikhi yeKhemistry. https://labtestsonline.org/tests/ethanol.