Ukuvuka phambi komntu omnye kwintsapho yakho yindlela enokuthula yokuqalisa usuku lwakho. Akukho mntu uyakuchukumisa ekhatyweni lakho elitshisa. Ayikho imfuno yokuthobela okanye imibuzo yokuphendula, cwaka nje. Inxalenye enzima ephuma empilweni ukuze ujabulele eli liva.
Nazi izinto ezintandathu ongayenza ukuze uphume ebhedini kusasa kwaye ujabulele ekuseni.
Yiya kulala kwixesha
Uyakuziva utyumkile ukuba uya kulala ngo-1 ekuseni uze uzame ukuvuka ngo-5: 00. Ukuba udinga iiyure ezisibhozo ezisibhozo zesicwangciso sokulala ukuba ulale embhedeni ngo-9 PM okanye nge-10 PM. Ukuba abantwana bakho bavusa ukuvusa ebusuku, bangela oku kulala ngexesha lakho lokulala. Emva koko yenza kube ngumgomo wokuba ulala embhedeni wakho ngeli xesha ubusuku bonke (kubandakanywa nevekiveki) kwinyanga ukwenza le mkhuba.
Akukho Isikhathi Sesikrini phambi kweBhedi
Okwesibini, ungakhange ukhangele naluphi uhlobo lweskrini 30 imizuzu ukuya kwiyure ngaphambi kokulala. Izikrini zenza njengekhofi-zivuselela ingqondo yakho endaweni yokuziphucula. Qalisa ukuqala kokucoca ebusuku. Gxininisa iingcinga zakho kwizinto ozibulelayo ezenzeka ngaloo mini.
Landela i-Bedtime Caretime rhoqo
Okwesithathu, landela ixesha lokulala ngononophelo xa ucinga ukuba uza kwenza ntoni xa uvuka ekuseni kusasa. Ukuxubha kunye ne-floss amazinyo akho, uhlambe kwaye uphucule ubuso bakho, kwaye mhlawumbi uthathe ishafu eshushu okanye ibhedi.
Amanzi atshisayo aphakamisa ubushushu bomzimba wakho kwaye xa idilika yenza ukuba uzive ulele.
Yiya Kulala kwaye Ulungele Ukulala
Ekugqibeleni, xa ulala, bhala malunga nantoni na ekukhathazayo . Ukuba uziva uninzi ukwenza usuku olulandelayo ubhale phantsi ukuze unqabile malunga nalo. Ukunceda ngokulala ufunde amaphepha ambalwa encwadi okanye ugqoke imaski yamehlo.
Unokucinga ukuba uvuka ekuseni kakhulu ukuze ujabule ngamava.
Fumana i-Alarm Clock entsha okanye Usethe iTone entsha yeTonga
Ukuba unesandi esifanayo se-alarm ngelixa kungase kube yinto yokutshintsha! Iringithoni yakho entsha okanye isandi se-alamu sinokukunceda ukuphula umkhuba omdala wokulala nge-alamu yakho. Fumana itoni ezwakala kakuhle kuwe kwaye mhlawumbi i-chipper. Ukuba usebenzisa ifowuni yakho, vela i-alamu into ehlekisayo ngokuthi "Hamba ujabule ikhofi yakho!" Okanye "Sukuma, Mama!"
Ngaba uzive unetyala lokuba ixesha lakho lokuvuka liyakucasula lakho iqabane? Sebenzisa oku njengesizathu! Misela i-alamu epholileyo eduze kwebhedi lakho lokukhupha ngaphandle kombhede. Emva koko wabeka elinye i-alamu ephezulu kwigumbi eliya kuvusa wonke umntu kwigumbi ukuba awuvuki ngexesha. Esi sizathu siqiniseke ukuba sikhuphe ebhedeni!
Yakha Umzila weMasa Uza kujonga phambili
Xa uvuka phambi komntu wonke, uza kwenza ntoni ngeli xesha elixabisekileyo ngaphandle kokuba ube nekomityi yokutshisa ikhofi? Ukuba awunaso isicwangciso awuyi kuba lula ukuvuka. Sebenzisa eli xesha ukuba ulandele iinjongo zakho ozibekisile. Ukuba awunalo iinjongo, sebenzisa eli xesha ukusetha ezinye!
Nazi iindlela ezimbalwa ongayilandelayo. Ungabhala kwiphephancwadi lakho malunga neenjongo zakho zomsebenzi, yintoni oyixabisayo, okanye nayiphi na ingxaki ozama ukuyifumana.
Unokucwangcisa usuku lwakho lomsebenzi kunye nokwenza kwakho uluhlu lwakho ukuba uzive ulungelele umhla. Unokusebenza kwiprojekthi yentshiseko njengeblogi yakho okanye ufunde into entsha kwiincwadi okanye kwiikholeji ze-intanethi. Ekugqibeleni, kodwa ubuncinane, unokulandela isicwangciso sokusebenza ongashenxelwa kuso.
Gwema ukuxabana nomngane wakho ngaphambi kokuba ulale
Ubusuku busuku xa ekugqibeleni udibanisa nomlingane wakho ngaphandle kokuphazamiseka (ngethemba). Kodwa yenza isivumelwano ukuba ungathethi ngeemeko ezixinzelelekileyo ngaphambi kokulala. Gcina ezi ngxoxo ngokufanelekileyo xa abantwana belala okanye ngeveki. Ukulala embhedeni okanye ukugxininisa kungonakalise amathuba akho okuphumla ebusuku.
Xa uqala ukungena kumkhwa wokuvuka ngaphambili ngaphambi komntu wonke uya kuxabisa eli xesha. Ukuba ulele ubuthongo ungacasulwa kukuba esikhundleni sokuvuka uthulile ujikeleza kwiingxabano. Yiba lula kuwe ngokuba kuseloko kusasa!