Funda indlela yokwamkela okwenzekayo kwaye uqhubeke
Ukuxhatshazwa ngokwesondo akuyona nje into ehlazo kwaye ayikhathazi ngamaxhoba, kunokuba nzima nakwabo. Enyanisweni, ukuxhatshazwa ngokwesondo kunokubangela ukuba ixhoba lijongane nayo yonke into ekudandathekeni kunye nokuxhalabisa, ukuba netyala, nokuzigweba. Ukuba uye wafumana ukuhlukunyezwa ngokwesondo emsebenzini, kukho izinto ezininzi ongayenza ukuze uphilise kumava.
Kodwa kuya kuthatha umsebenzi othile.
Okuthi uMthetho uthini ngokuxhatshazwa ngokwesondo
Enye yezinyathelo zokuqala zokulwa nokuxhatshazwa ngokwesini kukuvuma oko kwenzekayo kwaye uqaphele ukuba kwakungalunganga. Enyanisweni, ukuxhatshazwa ngokwesondo kuyimeko enzima kakhulu elawulwa ngumthetho. Ngokomzekelo, iKhomishoni ye-US Equal Employment Commission (i-EEOC) ithi ithetha nomthetho ukuhlukumeza umntu ngenxa yesondo lomntu. Kukwachasene nomthetho ukwenza ukunyuswa kwezesondo ezingavumelekanga, ukucela izicwangciso zesini, ukuthintela umntu ngendlela engafanelekanga, ukuthetha ngezesondo, ukubandakanya ukuxhatshazwa ngokwesini, nokwabelana ngamahlaya okuhlambalaza ngokwesondo. Ngokwenene, nayiphi na isondo ngokwemvelo eyenza umsebenzi wenzondo ubonwa ngongcinezelo ngokwesini.
Okona, ukuxhatshazwa ngokwesondo akukhawulelwanga ukusetyenziswa gadalala kwabesilisa nabesifazane nangona kunjalo yindlela eqhelekileyo yokuhlukumeza. Ukuxhatshazwa ngokwesini, ukuxhatshazwa ngokwesini kunye nokuxhaphazwa ngokwesini kunye neentombi zesini kunye neentlobano zesini.
Nangona umthetho ungasetyenziswa kwiziganeko eziqhelekileyo zokugxeka okanye ukuphazamiseka, kuba yintlupheko xa idala indawo engumsebenzi onobungozi okanye xa iphumela kwimimiselo yengqesho engafanelekanga njengokwenyuswa okanye ukukhutshiswa ngenxa yokuxhatshazwa ngokwesondo.
Ukuxhatshazwa ngokwesondo kukuchaphazela njani amaxhoba
Nangona elowo umntu ejongene noxinzelelo lwezocalulo zesondo ngokuhlukileyo, ukuba uthe wahlukunyezwa ngentshutshiso yezesondo, unokuqala ukuziva utyhafile uze uhambe unqatshelwe.
Ezi mpendulo ziqhelekile kwaye zivame ukulandelwa yimvakalelo yokuxhatshazwa, oku kunokukhokelela ekuzithebeni. Ukongezelela, impendulo yakho inokubaluleka kangangokuthi unokuba nobunzima bokusebenza imihla ngemihla. Isibalulekileyo ukulungisa umba okanye ukushiya indawo yomsebenzi.
Kwakhona akuqhelekanga ukuba amaxhoba okuxhatshazwa ngokwesondo abe nobunzima bokulala, ukuvuka ekuseni, ukutya, ukusebenzisa, okanye ukwenza nantoni na ababeyicinga ukuzonwabisa. Ezinye iimpawu zokuthi ukuhlukunyezwa ngokwesondo kunokukhokelela ekubeni kunokubandakanya intloko, ubunzima bokugxila, ukukhumbula, isisu, kunye negazi eliphezulu. Usenokuziva utyhafile, unomsindo, ungenamandla, ungenathemba, kwaye ungalawulwa. Kwaye kumaxesha amaninzi, amaxhoba anokufumana uxinzelelo, ukuxhalaba kunye neengcamango zokuzibulala.
Iingcebiso zokuPhulukiswa kokuShatshazwa ngokwesondo
Ukuhamba emva kokuxhatshazwa ngokwesini emsebenzini kungabonakala njengomsebenzi onzima. Unokuziva unamathele okanye ungenathemba malunga neemeko zakho. Kodwa ngomsebenzi omncinane nakwezinye iingcebiso ezingaphandle, kufuneka ukwazi ukuqonda amava akho, uphilise kuwo , kwaye uqhubeke. Namanyathelo amanyathelo onke amaxhoba kufuneka athathe ukuze aphilise ukuhlukunyezwa ngokwesondo.
- Yamkela oko kwenzeka . Oko kuthetha ukuthini ukuqinisekisa amava akho. Musa ukunciphisa into eyenzekayo okanye wenze izizathu zokubangela umenzi wobubi. Kwakhona kubalulekile ukuvumela ukuba uziva iimvakalelo zakho. Musa ukukhupha intlungu kunye nentlungu ovakalelwa ngayo. Fumana iindlela eziphilileyo zokuvakalisa le mvakalelo. Ezinye iindlela ziquka, umthandazo, ukucamngca, yoga , kunye neminye imisebenzi yokunciphisa uxinzelelo .
- Thetha nomntu malunga nokuhlukunyezwa . Kuhlala kunceda ukuthetha nomntu okhuselekileyo. Zama ukufumana umntu oya kukuhlonela iimvakalelo zakho nemibono yakho. Musa ukwabelana ngeengcamango zakho nemvakalelo yakho kumntu oza kukuxelela ukuba uphazamisekile okanye uvakalelwa yimvakalelo. Ukuba awunayo nabani na othetha ngayo ngamava akho, cinga ukujoyina iqela lokuxhasa okanye uqale elinye lakho.
- Umbhalo malunga namava akho . Chaza indlela ukuhlukunyezwa ngokwesini kukuchaphazela ngayo . Hlola iimvakalelo ezahlukeneyo ozivelayo. Ngamanye amaxesha kuncedo kubandakanya kwiphephancwadi lakho ileta eya kumntu ohlukumezayo. Yitsho zonke izinto othanda ukuba ungathi, kodwa akazange. Iyakwazi ukuphilisa ukufumana yonke loo nto ngaphandle kwenkqubo yakho. Ukuhanjelwa kwakhona kunokukunceda ukuba uqonde ukuba kwenzekani kuwe. Yaye yindawo ephephile ukuthetha nantoni na engqondweni yakho ngaphandle kokuzama ukucoca nayiphi na into.
- Yeka ukuzigxeka . Oku kwenzeka kuwe kwakungekho iphoso lakho. Awuzange ubangele kwaye awukwazi ukulawula omnye umntu. Khumbula kwakhona ukuba awunanto yokuba neentloni kwaye akufanele uzive unetyala. Ukuzibeka kakubi kuya kuphuza ukuphulukiswa kwakho. Umntu onetyala kuphela ngumenzi wobubi. Wenze ukhetho lokuhlukumeza ngokwesondo. Okukuphela kokhetho onalo kwindlela oya kujongana ngayo nento eyenzekayo kuwe. Khumbula, ulawulo olupheleleyo kwimpendulo yakho kunye nalapho uhamba khona apha. Gxininisa kuloo nyaniso kwaye makunikwe amandla.
- Nika ukuvalwa kumava akho . Inxalenye ebalulekileyo yenkqubo yokuphulukisa ibeka phambili emva kwakho kwaye ikhusele kwi-trauma oyifumene nayo. Ngamanye amaxesha oku kuthetha ukutshintsha imisebenzi okanye imisebenzi. Kwakhona kunokuthetha ukufumana ukuba ungubani ngempela. Amaxesha amaninzi, ubunikazi bomntu bubophelelwe kumsebenzi wakhe. Endaweni yoko, fumana kwakhona oko kukukwenza. Qala umdlalo omtsha kwaye uhlakulele iimfuno ezintsha. Kwaye kubaluleke kakhulu, musa ukuhlala kwizinto ezenzeke kuwe. Fumana indlela ephilileyo yokubeka ixesha elidlulayo emva kwakho kwaye uzama ukuhlala ukhuthaze ngezinto ezibubomi bakho.
- Sebenzisa amava ukunceda abanye . Ngamanye amaxesha, unokuzisa intsingiselo kwinto eyenzeka kuwe ngokudibanisa amava akho ebomini bakho ngendlela ethile. Ngokomzekelo, ungabhala iblogi malunga noko uhlangabezane nakho kwaye unikele iziphakamiso kubafundi. Okanye, unokukhokela iqela lokuxhasa, ukwakha iwebhusayithi kwixhoba lokuxhatshazwa okanye ukuthetha nabanye. Enye inxaxheba kukuzivolontiya kunye namaqela angenzi nzuzo ejongene nokuhlukunyezwa ngokwesondo. Isibalulekileyo sithatha amava amaninzi kwaye siyiphendule into into efanelekileyo. Ukwenza oko kunceda ukomeleza kwakho.
- Fumana umcebisi . Ukuba ufumanisa nzima ukuhamba emva kwamava akho, unokufumana inzuzo ekuboneni umcebisi oqhelana nokujongana nokuhlukunyezwa ngokwesondo. Abacebisi abakhethekileyo ekuhlaselweni ngokwesondo okanye ngokusetyenziswa kakubi, kunokunceda. Ukongezelela, ukuba uye wahlukunyezwa emsebenzini okanye esikolweni, abacebisi bacebisa ukuba basebenzise isikolo sakho okanye abasebenzi bezempilo yengqondo. Ngamanye amaxesha imida yokugcina imfihlo iyancipha kwaye umcebisi uya kubelana ngolwazi lwakho ngawe kwabanye entlanganisweni. Kwiimeko ezigqithiseleyo, banokuzama ukukhusela umbutho kwi-accountability. Kukulungele ukufumana umcebisi ngaphandle kwendawo yokuhlukunyezwa ngokwesondo. Akukhona kuphela ukukhuselwa okwangasese kubumfihlo bakho, kodwa unokufumanisa kulula ukuvula umntu ongeyanyaniswe nentlangano apho kuhlaselwa khona.
Iingcebiso kubahlobo baxhatshazwa ngokwesondo
Ukuba unomhlobo okanye ilungu lentsapho elijongene nokuxhatshazwa ngokwesondo, unokufuna ukunceda, kodwa awazi nje ukuba ungaqala kuphi. Ukuba nje ukhona ukuphulaphula nokuxhaswa ngokuqhelekileyo kukho konke okufunekayo.
Awudingi ukulungisa izinto kumhlobo wakho, kwaye akufuneki ukuba unikele ngeengcebiso zengqondo. Inendima yakho ebalulekileyo kukuba ube nesigulane nento ehamba ngayo kwaye umxhase apho unokukwazi khona. Udinga ukwazi ukuba uphephile nawe kwaye uyakholelwa. Unokumkhumbuza ukuba ukuhlukunyezwa kwakungekho yecala lakhe. Nolu uluhlu lweengcebiso ezongezelelweyo xa uxhulumana nomhlobo wakho:
Khumbula ukuba ungamgwebi. Zama ukuqonda iimvakalelo zakhe kwaye unike inkxaso. Yiba khona xa unako kwaye umkhuthaze ukuba akhulume nabanye.
Mkhuthaza ukuba ahlale edibeneyo . Into ebaluleke kakhulu umhlobo wakho angayenza yodwa okanye ichitha ixesha elide. Nangona kuqhelekile ukuba nayiphi na ixhoba lokuxhatshazwa ukuba lihoxise kwabanye, oku akuncedi ukuphilisa. Mkholise ukuba ahlale exhunyene nawe nabanye abantu.
Hlonipha imida yakhe, umnike indawo ukuba uyayidinga. Khumbula, imida yakhe yaphulwa xa wayexhatshazwa ngokwesondo ngokokuba uya kulwa nzima kakhulu ukuphuhlisa ezintsha. Mvumele inkululeko yokwenza oko. Musa ukumkhathaza ngqalelo okanye uncedo.
Mvumele ukuba aphilise ngesantya sakhe . Ungamgijimi okanye uzame ukumlungisa izinto. Wonke umntu uphilisa kwiirhafu ezahlukeneyo. Zama ukunyamezela ukuba uthatha ixesha elide ukuba aphumelele ngamava akhe kunokuba ucinga ukuba kufanele.
Ukuxhasa zakhe izigqibo nangona ungavumelani nabo . Kubalulekile ukuba umhlobo wakho azenzele izigqibo. Ufuna indawo kwaye ulawulo lubuyisele ubomi bakhe ngemigomo yakhe. Nangona kulungile ukwenza iziphakamiso, ungazami ukumlawula okanye umxelele ukuba wenzeni.
ILizwi
Ukujongana nokuxhatshazwa kweentlobano zesini kukuyinto engafanele igxothwe okanye inganyanzelwanga. Kubalulekile ukuba uhlolisise iimvakalelo zakho kunye nokufumana iindlela eziphilileyo zokujongana nale mvakalelo. Amaxesha amaninzi abantu bazama ukuphazamisa iimvakalelo zabo nezinye izinto ezifana nomsebenzi oxakekileyo okanye ukutya. Abanye baya kubenzela iziyobisi kunye notywala ukuze banqande intlungu kwaye bayalibale ixesha elide. Kodwa ezi ziindlela eziphilileyo zokubhekana nazo. Ukuba ufumanisa ukuba awukwazi ukuhlakulela izakhono zokuphatha kakuhle, qiniseka ukuba ubuze ugqirha wakho malunga neengcebiso kumcebisi ohloniphekileyo. Khumbula, akusona uphawu lobuthathaka ukufumana iingcebiso. Enyanisweni, ngumqondiso wobulumko nesibindi.
> "Amanqaku NgezoThatshazo zoSondo," iKomishini ye-US Equal Employment Commission, i-https://www.eeoc.gov/eeoc/publications/fs-sex.cfm
> "Ukuxhatshazwa ngokwesondo," ukuThatshazwa, ukuShatshazwa nokuThuthuka kweNtshukumo kaZwelonke, https://www.rainn.org/articles/sexual-hassment