Amandla Aphulo angathuthukisa iMemori
Abaphandi baye baqaphela ubuhlobo obubalulekileyo phakathi kokulala nokukhumbula. Ubuthongo obuthathaka budibene neengxaki zememori kwaye abaphandi baye bafumanisa ukuba ukulala emva kokuba ufunde into entsha kukuphucula imemori nokugcinwa kolwazi. Ngokweziphumo zophando olutshanje, ukuba ufuna ukukhunjulwa kweememori ngokukhawuleza, unokufuna ukuzama ukuthatha i-nap yamandla.
I-Nap Ngokukhawuleza Inceda Ukuphucula Ukugcinwa Kwememori
Abaphandi abavela kwiYunivesithi yaseSaarland bajonga indlela ukukhawuleza, i-hour-long naps kwathintela ukukhunjulwa kweememori kwabathathi-nxaxheba abangama-41. Izifundo zacelwa ukuba zifunde amagama angatshatanga kunye namanye amagama. Emva kokuba isigaba sokufunda sagqityiwe, amavolontiya aya kuvavanywa ukuze abone ukuba bangakhumbula. Ngexesha elilandelayo lovavanyo, malunga nesiqingatha sabathathi-nxaxheba bahlala bebukele i-DVD ngelixa esinye isiqingatha savunyelwa ukuba siphume ngokukhawuleza.
Ekugqibeleni, bonke abathathi-nxaxheba baphinde bavavanywa kwakhona ukuze babone ukuba bangaphi amagama namagama athile abangawakhumbula. Abaphandi bafumanisa ukuba abo babesithabatha "umnxeba omfutshane" babonisa ngokugqithiseleyo ukuba abo bakwiqela lolawulo okanye iqela elibukela iDVD.
"Nokuba ukulala okufutshane kwimizuzu engama-45 ukuya kwimizuzu engama-60 kuvelisa ukuphuculwa kwexesha elihlanu kolwazi lokufunyanwa kwimemori," kuchaza uAxel Mecklinger, omnye wabaphandi ababandakanyeka kuphando olupapashwe kwiphepha leNewbiology of Learning and Memory .
Inqaku lomphenyethi inxaxheba kwiqela le-nap lembane alizange liyenze ngcono kwimvavanyo yememori emva kwe-naps kunokuba bayenze ngokukhawuleza emva komsebenzi wokufunda. Nangona kunjalo, ukusebenza kwabo kubanjwe ngokuqhubekayo ngelixa ama-DVD-ukubukela kunye nokulawula amaqela enza ngokugqithiseleyo kwi-memory memory yesibili.
Kunoko, abaphandi bacacisa ukuba ukusebenza kwememori emva kokugqithiswa kwe-nap kuphantse kufana nokusebenza kwememori kwangoko emva komsebenzi wokufunda. I-nap yamandla, nangona kunjalo, akufanele idideke kunye ne-microsleep, engayingozi.
Ukujonga ngaphakathi kweBrain
Ukongezelela ekukhangekeni komsebenzi kwimimori yeememori, abaphandi banomdla kwizinto eziqhubekayo kwiibhenti zamavolontiya, ngokukodwa kwi- hippocampus , eyaziwayo ukuba idlale indima ebalulekileyo ekuhlanganiseni nasekudlulisweni kolwazi kwixesha elide -mem memori . Abaphandi bahlalutya into eyaziwa ngokuthi 'iindlala zokulala' usebenzisa i-EEG kuba bakholelwa ukuba into enamandla inememori, iindawo zokulala eziza kubona kwi-EEG.
Ukuze kuncitshiswe inokwenzeka ukuba amanye amagama okanye amabini amagama angacatshulwa ngokulula ngakumbi ngenxa yemibutho yangaphambili, abaphandi banikezela abathathi-nxaxheba ngamazwi angama-90 angamagama kunye namazwi angamazwi angama-120 angenanto. Esikhundleni sokudibanisa amagama anomnye uhlobo olunxulumene noluntu olunjenge-'bhanana-apple 'okanye' i-desk-sihlalo, 'basebenzise inhlanganisela engahambelaneyo' njengetekisi. '
"Ukuqhelanisa akusebenzi nto apha xa abathathi-nxaxheba bezama ukukhumbula le mbini yegama, kuba abazange balive eli lidibaniso yegama ngaphambili kwaye kungenanto engenalo intsingiselo.
Ngoko ke kufuneka bafikelele kwimemori ethile yecandelo elihambelanayo kwi-hippocampus, "uMecklinger wachaza.
Kuthetha ntoni oku kubantu, abafundi ngokukodwa, abafuna ukuphucula imemori yabo phambi kovavanyo olubalulekileyo. "Ukunyuka okufutshane kwiofisi okanye esikolweni kwanele ngokwaneleyo ukuphucula impumelelo yokufunda. Nakubantu apho abantu basendaweni yokufunda, kufuneka sicinge ngokubaluleka malunga nemiphumo emihle yokulala," uMecklinger wacetyiswa.
Ngoko ngexesha elizayo xa unesivivinyo esikhulu esiza kuvela, cinga ngokukrazula kwi-nap yamandla esheshayo phambi kovavanyo.
Iingxelo
Umfundi, S., uBridger, E., & Mecklinger, Axel. (2015). I-Nap yokulala igcina ubambiswano kodwa ayiyiyo imemori yokusebenza. I-Neurobiology ye-Learning kunye neMemori, 120, 84-93. i-doi: 10.1016 / j.nlm.2015.02.012
IYunivesithi yaseSaarland. (2015, Matshi 20). I-Neuropsychology: I-naps yamandla ivelisa ukuphucula okukhulu kwimemori yokusebenza. Ukufunyanwa kwi-http: //www.alphagalileo.org/ViewItem.aspx?ItemId=150931&CultureCode=en