Kukho iindlela ezininzi ezifanelekileyo zokusingatha ukuphathwa kwengcinezelo. Unokuba nomxube wexesha elifutshane lokuxinwa kwengcinezelo osebenza kuwe kwipiniki; Ezi zinokuzinqabisa kwaye ziguqule ukuphendula komzimba wakho xa uxinzelelekile. Ungakwazi nokugcina imilinganiselo eqhubekayo eyakha ukuzinza ekuxinezelekeni; awulindi kude kube yinkxalabo ukuba uyenze, kwaye kukunceda ukuba uzive ungasebenzi ngokusisini na ukukhathazeka kuhamba njani. Ngokufanelekileyo, ukuba unako ukugcina umkhwa okhuthaza ukunyamezela ekuxinezelekeni, kodwa uyenze ngexesha xa unokuba nobunzima obunokulinganisela ukulawula, uya kufumana ezinye zezibonelelo zombini.
Yingakho kuluvo oluhle lokugcina ixesha lokutya lokunyamezela. Njengoko abaninzi beengcali kunye nabaqeqeshi baya kukuxelela, enye yezona ndlela eziphambili zokugcina umkhuba onempilo ukuyibeka kwishedyuli yakho ngokuyifakela into oyenzayo. Ngenxa yokuba sonke sidla isidlo sasemini, ukubethelela umkhwa ekuphumeni kwakho kwamasemini kulungile kwaye kusebenza. Kwakhona lixesha elikhulu lokulawula uxinzelelo: usenokuba uqokelele uxinzelelo olusuka kumhla wakho, kwaye ukuphelisa uxinzelelo ngexesha lokutya kwasemini kukunika ithuba lokuqala olutsha kwindawo engcono kwisigxina sesibini somsebenzi, kwaye mhlawumbi kufika ekhaya ugxininisekile kunokuba ubuya kuphele ekupheleni kosuku.
Kukho iindlela ezininzi zokuncedisa ukukhululeka kwengcinezelo kwiwindow yakho yexesha lesidlo. Ezi zilandelayo zizinto ezinokubangela ukunyanzelisa uxinzelelo olunokuba luncedo kakhulu-eziqhelekileyo zokwakha ukuzinza xa ziqhutywa rhoqo-kodwa olu luhlu lusetyenziswe ukuba uqale uqale. Ukuba, emva kokuzama ezinye zezi zinto, uqala ukuza kunye neendlela zakho, into enhle, nayo! Kanye nje ngokuba wenza into onokuyinyamezela yona kwaye isebenza kuwe, uhamba ngendlela efanelekileyo.
1 - Yidla ngengqondo
Njengoko ukuphefumula, amathuba okuba uya kudla ngexesha lokutya kwakho kwasemini, kodwa indlela odla ngayo inokuguqula amava ekukhuselekeni uxinzelelo. Ukutya okunengqiqo yindlela yokucamngca enokukunceda ukuba unciphise uxinzelelo kwaye ungadla ngaphantsi xa ujabulela ukutya kwakho ngaphezulu. (Oku kufezekileyo ukuba uzama ukuhlala ngendlela.) Gxininisa ngokukodwa kwilongo ngalinye othabathayo, nandipha umdla wokutya, kwaye ube ngowomzuzu wamanje ngokuqaphela nokugxila kuwo onke zengqondo ezithintekayo. Oku kunokukwenza ukuba ukutya kwakho kuzaliseke ngakumbi kwaye ukuziva uxinzelelo lwakho luvakale ngakumbi.
2 - Ukuzivocavoca Ukuzivocavoca ngee-Visualizations
Uyakuphefumula ngexesha lesidlo sasemini, kodwa unokukwenza loo msebenzi wokuphefumula. Izenzo zokuphefumula zinikeza uhlobo olulungileyo, olulungele ukuxinwa kwengcinezelo. Zingenziwa nakweyiphi na, kwaye zinokukunceda ukuba uphendule umzi womzimba wakho xa uziva ukhululekile, njengoko uzama ukujongana nomxinzelelo.
Isihluthulelo sokuguqula le ngxabano yesikhuni kwisakhi esiqinileyo siyasebenza, ngoko ukuba umkhwa wesidlo sasemini oquka ukuphefumula okunokukunceda ngokwenene ukunciphisa uxinzelelo kwixesha elifutshane kunye nexesha elide. Ukuze sikhulise amava, sincoma ukuba ungeze ezinye iziboniso ekusebenziseni: zibonele ukuba wenza kakuhle kumngeni okwangoku ujongene nawo, khumbula ngokuphumelelayo impumelelo oye wayibonile kwangaphambili, okanye uzibone ngeso lengqondo ukhululekile olwandle. Iibini zokuqala zinokukunceda uzive unentembelo emsebenzini, kwaye okwesithathu kunokukunceda ukuba uzive ngathi unesiphelo esihle. Ngayiphi na indlela, le nto ingaba ngumkhwa uncedo kakhulu wokugcina.
3 - Thatha uhambo oluqaqambileyo
Ukuzivocavoca ngenye yezindlela eziphambili zokulawula uxinzelelo. Inika i-outlet yokukhungatheka, ikhupha i-endorphins ukuphakamisa isimo sakho sengqondo, izisa ixesha elide xa lisebenza rhoqo, kwaye, kwiimeko ezifana nokuhamba , kunokukuthatha endaweni engcono. Ukuba usebenza eofisini, unokufuna ukuthatha izicathulo zakho endaweni yakho yemoto xa uhamba ngesidlo sasemini-fumana indawo onokuya kuyo, kwaye vumela ukuba kube nguxinzelelo lwakho. Ukuba usebenza ukusuka ekhaya, unokwenza into efanayo, okanye unokuthatha ukuhamba malunga nommandla wakho ngaphambi okanye emva kokutya, njengenxalenye yokuphumla kwakho kwesemini. Ukuhamba ngebhayisikili kuyasebenza kakhulu,!
4 - Fumana indawo yoKhuseleko
Ukufumana nje indawo yokuba nexesha elithile elithulileyo linokuba luncedo lokukhululeka kwengcinezelo. Ukuba unako ukufumana ibhentshi epakini elihle kufuphi nalapho usebenza okanye isihlalo ngasemthonjeni, izinto, izandi, kunye nokuvakalelwa kwendalo kunokukunceda ukuba uzive ungaphezulu kwaye ungaphantsi koxinzelelo. Yongeza ukucamngca ngokucothayo kwindlela oqhelekileyo kwaye uya kwakha ukuzinza uxinzelelo, nokwakha umkhwa onokubangela ezinye iintlawulo zezempilo.
5 - Yenza i-Ofisi Yoga
Le nto ilula ukuyenza xa usebenza ukusuka ekhaya, kodwa kukho i- yoga elula ehambayo onokuyenza kwiofisi, okanye kwideski yakho. Ukuba unakho ubumfihlo (okanye ukhululekile ngokwaneleyo kunye nabasebenzi bakho), unako ukulungelelanisa ngokukhawuleza. Oku kunokunciphisa uxinzelelo emzimbeni nasengqondweni yakho, ingakumbi ukuba unako ukwenza umsebenzi ogazini ogazini emva komsebenzi.
6 - Jabulela umculo
Unokuqinisa umzimba wakho okanye uwukhulule ngomculo ofanelekileyo . Mhlawumbi uye wakuva ukuba umculo oyingqungquthela uletha inzuzo eninzi, kodwa ngokwenene, nayiphi na uhlobo lomculo onokuyithandayo ingazisa inzuzo. Umculo nge tempo ngokukhawuleza okunokwenzela amandla umzimba wakho, kunye nomculo nge tempoli yoxolo kunokukhulula umzimba wakho nengqondo. Ukuba ufumana amazwi athetha nawe nomoya okhoyo ngawo (okanye ungathanda ukungena), unayo indlela ephantsi yokunciphisa uxinzelelo xa usidla-okanye xa uhamba okanye uqhuba ukuhlwa. (Ukuba uyaziqaphela ngokuzabelana ngeengoma zakho, iindlebe zihlala zikulungele ukuba nazo.)
7 - Ukubonga Ukuhamba
Ukutshintsha ugxininiso lwakho kwinto ekugxininisayo kwiintsikelelo unokuba nefuthe lokwenene kwimvakalelo yakho kunye nomoya wakho wokuphila. Sincoma ukuba ugcine uluhlu lwezinto ezintathu ozoyibonga ngazo , oluya kuphakamisa umoya, kwaye ludibaniswe nophando oluninzi ngokuzinzileyo nokukhutshwa kwezibonelelo. Oku kungenxa yokuba, xa unesimo esihle sengqondo, unokubona amathuba kwaye usebenzise amathuba. Sisiphi isimo esihle sengqondo ukungena emsebenzini!
Ukufumana ulwazi oluninzi malunga noxinzelelo kunye nezibonelelo ekukuncedeni ukuyilawula kunokukunceda ukuba wakhe imikhuba enokukunceda ukuba ujamelane noxinzelelo xa uphendule uxinzelelo lwakho.