Sonke sinokwazi ngokungazi ukuba uxinzelelo luya kuthatha umthwalo kwimpilo yethu, kodwa uxinzelelo kunye nophando lwempilo lusinika umfanekiso ocacileyo wendlela uxinzelelo kunye nempilo kuxhunyiwe ngayo, kwaye yiyiphi ikhetho elithile esinokuyenza ukuze sikwazi ukulawula uxinzelelo kunye nokudala impilo emininzi.
Kwiminyaka yakutshanje, kubekho uphando olunzulu olunomdla kunye nolwazi olunzulu malunga noxinzelelo kwaye amaninzi amanqaku ngesihloko kule ndawo adibanise izibonelelo ezingakumbi ukukunceda ubeke oko ufunda kwisenzo ebomini bakho.
Nangona kungekho nanye isifundo esinika umfanekiso opheleleyo wekhonkco phakathi koxinzelelo kunye nempilo, uludwe olulandelayo lwezifundo lubonelela ngolwazi olubalulekileyo olungayisebenzisa ngoku ngoku. Makuyeke ukuxininisa kunye nophando lwempilo kuba sisikhokelo sakho kwishintsho onokuyenza namhlanje ngempilo ezayo.
I-Yoga Yesikhathi esifutshane inokuzisa iiNzuzo zangempela
I-Yoga inomdla ngokuba ngumkhwa wokukhuthaza impilo, kwaye uphando lubuyisela olo dumela. Nangona kukho iingeniso zempilo zengxelo, le ngxelo ibonisa ukuba neprogram yo-yoga yexesha elifutshane inokuzisa inzuzo yangempela kwimpilo yonke kunye nemveliso.
Uxinzelelo lubeka uluhlu njengengxaki yezempilo yezingane eziphezulu
IYunivesithi yaseMichigan CS Mott yeZibhedlele zeSizwe i-Poll yeSizwe kwiMpilo yeNtwana ibekwe kwiinkalo ezingama-23 kwiinkxalabo zempilo kubantwana, kwaye uqikelele ukuba uxinzelelo lwaluphi Funda kabanzi malunga noxinzelelo kunye nempilo yabantwana, kunye nendlela yokugcina abantwana bakho bexinezelekileyo, kunye nokuphila okunonophelo.
I-80% iNgcipheko yoTywala oluNcinci? Nantsi into enokuyenza!
Uxinzelelo olunxulumene neemeko ezithintelayo kwi-80% yezifo ezingapheliyo? Kwaye sinokuzigcina njani siphila? Kuye kwenzeka ukuba ezininzi iziganeko zengozi yezifo ezingapheliyo ziyakuncitshiswa ngamaqhinga anciphisa uxinzelelo.
Ngamanye amazwi, iindlela ezithile zokulawula uxinzelelo zingakunceda uzive ungagxininisekanga kwaye unciphise umngcipheko wakho ngenxa yokuguga kakhulu ngepesenti. Funda kabanzi malunga noxinzelelo kunye nomngcipheko wezifo ezingapheliyo , kwaye ufumane izixhobo zokunciphisa umngcipheko wakho.
Ukuzivocavoca Kunokwandisa Ukunciphisa Ukunyamezela
Siyazi ukuba umzimba ulungile kumzimba wethu, kodwa kulungile kumanqanaba ethu oxinzelelo ! Abaphandi bafunda iindidi ezahlukahlukeneyo zabagijimi baza bafumanisa ukuba umsebenzi wokuzilolonga ungasebenza njengesihluthulelo sokuxinzezeleka kwaye uncede ukwakhiwa kokuqina kokunyamezela.
Ingozi Umngeni: Indlela Obujonga Ngayo Yenza Umehluko
Abaphandi baye bafumanisa ukuba ulwahlulo olubalulekileyo kwindlela abaxinzelelekileyo emsebenzini abaguqulela ngayo ingcinezelo yabasebenzi kubhekiselelwe kumbono nendlela esiyiqonda ngayo izinto. Ukuba siziva sijongene nemingeni, sinobuhle kunokuba siziva sisongelwa. Funda kabanzi malunga nokubona izinto njengengozi nxamnye nomngeni , kwaye ufumane iindlela zokuziva ukhulule ekulawuleni ubomi bakho.
Ukuxinezeleka Kunokunyusa Ingozi Yakho Yokufa
Abaphandi abavela kwiKhole College yaseLondon bahlola iinkcukacha ezibonisa ukuba uxinzelelo oluzimeleyo ludibaniswe nokunyusa konke okubangelwa ukufa kwabantu kwiminyaka engama-20 ezayo-ukuba ukunyanzeliswa kukuba, ngokwenene, kubangelwa ingozi ephezulu yokufa ngenxa yezizathu ezahlukahlukeneyo.
Ababhali befundo bayakholelwa ukuba oku kungenxa yenye okanye zonke zezi zizathu zithathu.
Okokuqala, kusenokwenzeka ukuba impembelelo yoxinzelelo okanye uxinzelelo kwizinto ezinobungozi eziqhelekileyo zesifo senhliziyo kunye nomhlaza kwenza le nxu lumano. Okwesibini, kunokukhokelela ngokuthe ngqo, iindlela ezingundoqo zengqondo apho ukucinezeleka kunokuchaphazela umzimba womzimba okanye umsebenzi wokuzimela.
Ekugqibeleni, kunokubakho izinto eziqhelekileyo ezibangela izakhi zofuzo ezabelwana ngazo okanye iimbandezelo zokuqala ezixela ukuba uxinzelelo kunye nokufa okuvela kwezinye izizathu ezizimeleyo. Ngandlela-thile, ukulawula uxinzelelo kuyimfuneko ebalulekileyo yokuhlala uphilile.
Ukuhleka Kunokukunceda Ngokuxinezeleka - Ngaphambi kokuba Kuvele
Ukuhleka kukuxininisa ukuxinezeleka kokumnandi kuba kukuhle, kulula kwaye kukhululekile.
Kusebenza nangaphambi kokuba kwenzeke! Kuchanekileyo, uphando olutsha lubonisa ukuba nokuba nje ukulindela ukuhleka kunokuchaphazela i-hormone yokucindezeleka ngendlela enhle. Funda kabanzi malunga noxinzelelo kunye nokuhleka, kwaye ubone ukuba oko kunokuchaphazela njani impilo yakho.
Uxinzelelo lweYobhi Ungakukhathaza Intliziyo Yakho
Kuhlolisiso olukhulu, abaphandi bafumanisa ukuba ukungabikho kolawulo, ukuqwashisa umsebenzi, ukuguqulwa okungalindelekanga, uxinzelelo lomsebenzi kunye noxinzelelo kungakhokelela kwimpilo engapheliyo yomzimba. Ungayigcina njani uxinzelelo lomsebenzi ekubeni ungathinteli intliziyo yakho? Funda kabanzi malunga noxinzelelo kunye nempilo yengqondo.
Ukulahlekelwa koMzimba woMzimba woMzimba kungaphucula ukusebenza kweBrain
Ukuxinezeleka kunye nenzuzo yokuzinyanya ziye zadibaniswa ngeendlela eziliqela-kwaye ngoku kukho enye inyaniso malunga nobunzima obungakhokelela ekubeni uxinzeleleke: ukugqithisa kakhulu kunokuchaphazela ukusebenza kwengqondo yakho. Funda kabanzi malunga noqhagamshelwano phakathi kobunzima, ukusebenza kwengqondo, nokuxininisa, kwaye ufumene izixhobo zobomi obuphantsi, obunelungelo kunye nobunempilo.
Ukuxinezeleka Kungabangela Ukukhathala Nokugula
Abantu basoloko bethetha ngovakalelo 'abagula bekhathele', kodwa uphando lubonisa ukuba bobabini banokuhamba kunye, kwaye zombini amazwe adibaniswa noxinzelelo! Yingakho inxalenye yokuhlala enempilo kukulawulwa kwengcinezelo. Funda kabanzi malunga noxinzelelo kunye nokukhathala , kwaye ufumane indlela yokulawula kokubili.
Ukuba Ucinga Ukuba Ulawula, Unokuthi ulunge ngakumbi
Akukhona nje oko uhlangabezana nakho, okanye nokuba uhlangabezana njani noko uhlangabezana nakho - umgangatho wokulawula okholelwa ukuba unayo ebomini bakho usenza umehluko kwindlela ova ngayo uxinzelelo. Funda malunga neendawo zokulawula kwaye ufunde kabanzi malunga nendlela iimvakalelo zakho zokulawula ubomi bakho zinokuchaphazela ngayo amanqanaba akho okuxininisa kwaye, kwakhona, impilo yakho. (Kukho i-poll ekhangayo kakhulu ukujonga kwakhona!)
Iingcamango Zakho Ezimbi Zingakukhathaza Ngokwenene
Iingcinga zakho zinokuchaphazela impilo yakho ngendlela ongayiqondi ngayo. Kungenxa yoko, kubalulekile ukuba iipatheni zakho zengcinga. (Kodwa ungakhathazeki - ungatshintsha!) Funda kabanzi malunga nokuthembela, ukunyaniseka, kunye nesitayela esichazayo .
Esinye Isimo esibi Singazikhokelela ngakumbi
Iintsuku ezimbalwa zokungazinyameki zingongeza kwixinzelelo kodwa zingongeza kwimikhwa emibi kwezinye iindawo zokuzinakekela! Olunye uphando lufumanise ukuba abo balele-ababenqatshelwe iintsuku ezimbalwa baphela ukutya ngokungazi kakuhle kunye nokusebenzisa okungaphantsi - zonke izinto ezinokudala nokwandisa uxinzelelo! Funda ngakumbi, kwaye ufumane iindlela zokuhlala uphilile kunye noxinzelelo oluncinci .