Yintoni onokuyenza kwaye ongenakuyilindela kwi-psychotherapy
Kwamava am ukubonisana nezigulane ezicinga ukuba zingayiphuthumanga ingqondo okanye zize ziphucule i-psychotherapy ukuphucula impilo yabo yengqondo, indlela eya kwesi sigqibo ihlukeneyo njengabantu abahamba ngayo.
Ngamanye amaxesha, kukhathazeka ngumhlobo, iqabane, okanye ilungu lentsapho eliyinkcazo yokuba umntu afune uncedo. Kwezinye iimeko, utitshala, isikolo, umlingane okanye umqeshi ugxininisa ukuba iimfuno zempilo yengqondo zibekwe phambili ngaphezu kwazo zonke ezinye izinto ukuze umntu abuyele esikolweni (okanye asebenze) ekuhambeni kwengqondo engcono.
Ngokuqhelekileyo, abantu abadala bayazi iindlela abanokuthanda ukuba ubudlelwane babo bube bhetele ngayo, imizwa yabo okanye uxhalabo lokuba bazizwe bephethe, okanye iimpawu ezithile ezithandayo uncedo lokutshintsha; kula maxesha, abantu 'bazibhenela' ngokubaluleka kokukhula komntu, ukunciphisa impawu kunye nokuphucula umgangatho wobomi.
Kungakhathaliseki ukuba ungafika njani kwisigqibo sokuzama i-psychotherapy (okanye uhlobo lwenyango olukhethiweyo lonyango ), uya kufika kwiseshoni yakho yokuqala kunye nesethi yokulindela kubandakanya ezinye iingcamango ezingalunganga malunga nenkqubo ye-psychotherapy.
Kutheni Kukho Iingcamango Zengqondo Ngokweengqondo?
Ukuba ungumntu ongaphandle kwimeko yengqondo yengqondo, unokuba phakathi koluntu jikelele onokufumana inzuzo ekuncedeni ukuphucula ukufunda nokubhala (okt, ulwazi malunga neengxaki zengqondo). Oku kunengqiqo kwaye ayilona yodwa kwintsimi yempilo yengqondo. Emva koko, abangewona amagosa abaqhelekanga ngokubanzi malunga nokugweba.
Kodwa kunokuba kunzima ukuba ufumane umda wokubandezeleka kwengqondo engqondweni yakho okanye kwabanye (Jonga le post edibeneyo ukuze uhlukanise ukuxhalabisa 'okuqhelekileyo' kwimiba yokuxhalabisa ngokubanzi ). Yaye inokongeza izithintelo ekuqaliseni ngempumelelo ingqondo ye-psychotherapy okanye ukulungele ukunamathela kuyo.
Ulwazi olufikeleleke kakhulu kwi-psychotherapy luvela kwiimifanekiso zendaba. Uphando luye lwabonisa ukuba abantu benza iikhono kunye nokulindela kwengqondo yengqondo ngokusekelwe kwimifanekiso abayibonayo kumabonwakude nakwifilimu. Yaye ngoxa unako ukukwazi ukulinganisela ukucacisa, ngokuthe ngenye indlela-ukubonakaliswa konakalisa kwamanye ootitshala njengamagqirha okanye ootitshala abanamava okwenene-nkonzo abafumana unyango okanye imfundo, kunokuba kunzima ukuchasana neengxaki zonyango lwezonyango okanye kwinkqubo yengqondo.
Into engayilindele kwi-Psychotherapy
Ukuqonda oko ungalindelanga kumava kunokukunceda ukuba unyamekele unyango njengoko, njengoko ndithanda ukucinga ngawo, umthengi ofundiswe ngengqondo evulekile .
Nazi ezinye izinto eziqhelekileyo kodwa zilindelekile ukuba uzame ukuhamba emnyango ngaphambi kokuba ungene kwiseshoni:
Ungalindeli ukulungiswa ngokukhawuleza.
Kukho inani elincinci kakhulu leengxaki apho iseshoni enye ye-psychotherapy iya kuba yonyango olufunekayo (ngaphandle kwezi zinto zibandakanya unyango lwamaxesha athile olwenziwe ngonyango kwezinye i-phobias ezithile kubantu abadala, abaselula kunye nabantwana.).
Okuqhelekileyo, isifo sengqondo siya kubandakanya ukuzinikela okufutshane okanye kwexesha elide.
Ukuqokwa kwamanani ambalwa ngokuqhelekileyo kusetyenziselwa wena kunye nomgqirha wakho ukuba unqume ukuba (kwaye luhlobo luni) lonyango lunokuba luncedo. Uya kucelwa ukuba uthethe ngeengxaki ezithile ezikukhokelela ukuba ufune unyameko, kunye neziganeko zembali yakho yonyango, yoluntu nentsapho, eya kunceda umgqirha ukuba azi kakuhle.
Kwabanye abantu, akunakukhathazeka ukuthetha ngokucacileyo malunga neempawu zabo kunye nembali. Kwabanye, oku kungaphakathi kwaye ngokwalo kwimeko ekhulula kakhulu. Kungakhathaliseki ukuba, akunakwenzeka ukuba utshintsho olusisigxina, oluhlala ixesha elide okanye isisombululo seendlela zokucinga, ezinxulumene, okanye eziziphetheyo ezinokuthi zifikeleleke ngokwaneleyo kwiindawo ezimbalwa zokuqeshwa.
Oku kuthetha, kunengqiqo ukulindela iindlela ezilungelelanisiweyo, ezijoliswe njengamanje njengonyango yokuziphatha , inkcazo-ngqondweni, okanye ukunyangwa kwamathambo nokuzibophelela ukuba kubekho ixesha elide. Ngokolunye uhlangothi, i-Psychodynamic Psychodynamic kunye ne-psychoanalysis, ejolise ekuhlolisweni kwezinto ezinqwenelekayo kunye neenkqubo zingadinga ixesha elide lokutshala imali.
Kwiimeko ezininzi, inkqubo ayiyi kuba lula.
Psychotherapy ngumsebenzi. Kuza kufuna ukuba ujonge ngokwakho. Ngeke ube yedwa kule nto; Umgqirha wakho uya kusebenza nzima.
Uza kusebenzisana kunye (1) nokuphuhlisa ulwazi oluthe ngqo malunga noko kukubangela ingxaki (umzekelo, iindlela ezithile zokucinga, ukuziphatha okugwemayo, ukubonisa okanye ukuhlangabezana nemvakalelo eyahlukeneyo, okanye isitayela soqhagamshelwano), (2) uqonde indlela okhoyo ngayo Iipatheni zikhonza kakuhle kwaye azikho kakuhle, kwaye (3) zizama iindlela ezahlukeneyo zokucinga , ukwenza, ukuhambelana, nokujongana.
Ngaphandle kwendlela, kunokwenzeka ukuba ube nexesha xa uziva uzibi ngakumbi ngaphambi kokuba uzive ungcono. Ukuthetha ngamathuba amava, umzekelo, unokuphazamisa ubuthongo. Ukujongana nendlela abanye abaphatha ngayo kakubi, okanye ukuphatha kakubi abanye, kunokukhokelela ekudakaleni nangomsindo. Ukujongana nento oyikisayo -kuba yi-rollercoaster, ukuphakamisa isandla sakho kwiklasi, okanye ukugqiba ukuqhawula umtshato-kunokudala ukuxhalabisa kwixesha elifutshane. Xa 'uziva unzima kakhulu,' khumbula ukuba iipatheni zamandulo zaziva zibi. Mhlawumbi kulungele ukunika ithuba lokubona ukuba le mzuzwana onzima uya kunika into engcono kwixesha elide?
Ukuthetha nomgudu wakho akufani nokuthetha nomhlobo.
Ubuhlobo bonyango buhlukile kolunye ulwalamano. Akuyifumani, kungekhona "indlela yesibini." Uza kuba neenkcukacha ezithandana nawe kunye neklinikhi yakho, kwaye akayi kuphendula ngokufanelekileyo. I-uni-directional sharing share is not intended to be harsh or tohold, and not any kind of indicator of your trust or creativity.
Kunoko, ugqirha wakho ubeka umda malunga nento kwaye nini baza kukwabelana ngolwazi lomntu ukuze ugcine ugxininiso apho kufuneka khona kuwe kunye neenjongo zakho-nakwezinye iintlobo zonyango, ukukunceda uqikelele ukucinga kwakho (okanye iziqendu) malunga naye njengenye indlela yokufunda ngakumbi ngawe. Imida ebekwe ngumgqirha kwamanye amaxesha inokubonisa indlela yokubeka umda kunye nabanye.
Ingcali yakho ayinakukuxelela ngokuthe ngqo ukuba yenzeni, yintoni isinqumo sokwenza, okanye ukuba wenze 'ilungelo' lokukhetha.
Ngenxa yokuba ugqirha wakho awuyi kuphila ngokuthe ngqo kwimiphumo yokukhetha kwakho, uya kukwenza ngokuqhelekileyo ukugwema umyalelo ogqithiseleyo. Ngokuqinisekileyo kukho ukungafani nalokhu-okuthi, ukuba kukho inkxalabo yokhuseleko lwakho okanye nayiphi na enye-leyo inokubangela ukuba ugqirha wakho ube ngumgqwetha kunye nomyalelo kunye nawe kunokuqhelekileyo.
Okuqhelekileyo, umgqirha uya kukubuza imibuzo ukuze akukhokele ekuboniseni ukuba ufuna ukwenzani nokuthi kutheni. Uya kubonakalisa emva koko okuthethile ukukunceda ulive 'ngeendlebe ezintsha' kwaye uququzelele uviwo olupheleleyo. Ingcali yakho inokukukhokela ukuba uqwalasele ezinye iinketho ongazicinganga okanye ukucinga ngazo, ezimbi, nokuba 'phakathi' phakathi kwemiphumo yokuthatha indlela ethile.
Ukuba usebenza nomgqirha ofanayo kwithuba elide, umgqirha wakho unokukwazi ukukukhumbuza malunga nezigqibo zangaphambili (kunye nemiphumo yazo) okanye ukufakela iipateni eziphindaphindiweyo. Oku kungazisa indlela oqhubeka ngayo nesigqibo esingaphambi kwakho, okanye indlela ojamelana ngayo nesiphumo sayo.
Ungalindelanga ukuba 'ucofe' kunye nomgqirha wokuqala owubonayo.
Njengobungqingili njengobume bonyango, ulwabelana ngokunye nolwalamano olubandakanya abantu ababini beza kunye.
Ngokucacileyo uyingcali kuwe, kwaye ufika kwiofisi yakho yecandelo lobuchule kunye nesimo somntu siqu, ingcamango yeengxaki ezisemsebenzini, kunye nembono yeenjongo zakho zonyango. Ingcali yakho ingcali yengqondo yengqondo, kwaye uyakubingelela ngesitayela sayo sonyango, iinkalo zemava ekliniki (kubandakanywa uhlobo lwonyango oluqhutyelwe, ubunzima okanye iqela lokuxilonga lisebenza ngokufanayo, njl. .
Awukwazi 'ukunqakraza' kunye nomgqalo wokuqala obonayo, okanye ngexesha lokuqokwa kokuqala. Kungadinga iiseshoni ezimbalwa (mhlawumbi kunye neeklinikhi ezimbalwa) ukuba zichanele ngokufanelekileyo.
Ukufumana i-Best Therapist kuwe
Ulungelelwano olulungileyo luhluke kubantu abahlukeneyo, kodwa ucinga ngale mibuzo elandelayo njengesiqalo esincedo ekuhloliseni ukulunga okufanelekileyo:
- Ingaba ugqirha uphendule imibuzo yakho ukwaneliseka malunga nokuxilongwa kwakho, amava akhe okliniki, kwaye yintoni unyango olunokubandakanya?
- Ingaba ugqirha uthetha ubugcisa (kwingxoxo, kwi-ofisi ye-ofisi, kwingcaciso yakhe yemigaqo-nkqubo ngokuphathelele ukukhanselwa, ukukhawuleza, njl.
- Ngaba ingcali ibuza imibuzo engacingiyo?
- Ukunikezelwa nayiphi na imingeni ekuqalekeni kwengqondo yengqondo, uziva ukhululekile ukuthetha ngokukhululekile kunye nomgqirha?
- Ngaba uyayithanda indlela yakhe, kubandakanya ubukhulu bokusebenzisana nawe, ukusebenzisa amahlazi, ukukwazi ukuqonda kunye nokujongana nesimo sakho sengqondo ngexesha leseshoni?
Ukuze ufunde kabanzi, qhagamshelana noMbutho wezeMpilo waseMerika ngolwazi olongezelelweyo malunga noko ungalindela noko ungalindelanga kwi-psychotherapy.
> Imithombo:
> I-Jorm, iMpilo yezeMpilo yoLwazi lwezeMpilo. Ulwazi loLuntu kunye neenkolelo malunga nokuphazamiseka kwengqondo. Br. J. Psychiatry J. Ment. Sci. 177, 396-401 (2000).
> Ollendick, TH & Davis, TE One-Session Treatment for Phobias ecacileyo: Ukuhlaziywa kwe-Single-Session Exposition With Children and Adolescents. Cogn. Behav. Ther. 42, 275-283 (2013).
> Orchowski, LM, Spickard, BA & McNamara, JR Cinema kunye nokuxabisa kweengqondo: Impembelelo yeZenzo zeKlinikhi. Professor Psychol. Res. Pract. 37, 506-514 (2006).
> Zlomke, K. & Davis, TE I-One-Session Treatment ye-Phobias ecacileyo: Inkcazo ecacileyo kunye nokuPhononongwa koPhulo lweZiko. Behav. Ther. 39, 207-223 (2008).