Izinto ezili-10 ezingafanele zenziwe kwi-Facebook Xa u-SAD
I-Facebook ixhalabile yintlungu yanamhlanje kwaye ibonakalisa uxhalaba ovakalelwa ngalo ubomi bemihla ngemihla. Ukudibanisa kwi-Facebook kuthwala ezininzi izinto ezifanayo kunye nokungaqiniseki ukuba uvakalelwa ngayo ebomini. Umahluko kukuba xa uhlala wedwa phambi kwekhompyutheni yakho, kukho ixesha elaneleyo lokuqalisa ukugqithisa nokuchitha ixesha elininzi kakhulu ukhathazekile ngezinto ezinye abantu abazicingayo.
Ngale ndlela, i-Facebook inokuphakamisa ezinye zezoyiko osuvele uzifumana.
Oku kunokuba nemiphumo emibi kulabo abanenkinga yokuxhalabisa abantu (SAD) . Ngethamsanqa, kukho iindlela zokusebenzisa i-Facebook eziya kunceda ukunciphisa uxhalaba lwakho. Isibalulekileyo kukuphepha ezinye "iingcambu" zeendaba ezentlalo ezisemgangathweni ekusebenziseni i-intanethi yokuxhumano loluntu.
Ukuba ufuna ukufumana ingxaki kwi-Facebook yakho, xaka ukwenza oku kulandelayo:
1. Ukuqwalasela ngezithuba zakho.
Ngokuqinisekileyo kunokuba nzima. Mhlawumbi uhlala apho imizuzu engama-30 ucinga ngendlela engcono yokuthetha ukuhlaziywa kwemo yakho. Ukuthumela kwi-Facebook kuninzi nje ukwenza incoko ; ukuba uthe wahlupheka kunye ne-SAD uhlala ucinga-konke okuthethileyo.
Umgaqo ophezulu kakhulu wesithupha u ...
ungadlulanga ngaphezu komzuzu okanye ezimbini ukubhala iposi lakho.
Ukuba kuthatha ixesha elide, ziphophe ukushiya isayithi ngaphandle kokuthumela ukuze ungaqali.
2. Ucinga ukuba wonke umntu unomdla ngaphezu kwakho.
Xa ukhangela ukutya komhlobo wakho, kunokubonakala ngathi wonk 'ubani unomdla ngakumbi kunoko. Khumbula ukuba nje njengaye, abaninzi bakho abahlobo bafuna ukubonakala ngokubonakalayo kwi-Facebook.
Basenokwenzeka ukuba bathumele malunga
- izinto ezimnandi abazenzayo
- kunye nokuba ubomi babo bukhulu kangakanani.
Zama ukuthelekisa, kuba ubona nje inguqu ecocekileyo yobomi babo .
3. Ukucinga ukuba wonk 'ubani unabangane abangaphezu kwakho.
Ngaba ujonga ukubona ukuba bangaphi abahlobo nabanye abantu?
Ngaba uzive ungalunganga malunga nokungabi nhlobo kwabahlobo?
Kwakhona, lo mbandela wokujonga. Abanye abantu bathumela izicelo zomhlobo kubo bonke abantu abaye bahlangana nabo; oko akuthethi ukuba abo bangabantu ababazi kakuhle ubomi bemihla ngemihla.
Yeka ukuxhalaba malunga nokuba unobani abangabangane kwaye unakekele ngakumbi malunga nomgangatho walezo zihlobo .
4. Ukucwangcisa ... ukwenza kwakhona ... ukucima ... ukuvuselela kwakhona.
Ukuba ubanjwe kumjikelezo onobungozi wokucima nokuvuselela iakhawunti yakho rhoqo xa uziva ungalunganga okanye uphantsi nge Facebook kuba ixesha lokuyeka.
Yenza isigqibo ngenye indlela okanye enye malunga nokuba ufuna ukuthatha inxaxheba.
Ukuba unquma ukukunika, musa ukucima nje i-akhawunti yakho; uyisuse isigxina . Qiniseka ukuba uyaqiniseka ngesigqibo sakho kwaye unamathela kuso.
5. Ukukhathazeka malunga nendlela ojonga ngayo kwiifoto.
Kwi-Facebook, unokulawula kuphela iifoto oziposayo. Nangona unayo i-akhawunti ye-Facebook, kungenzeka ukuba umntu uthumele iifoto zakho kwisayithi yokunxibelelana nabantu.
Ukuba ngaba iifoto ezithandabuzekiyo zithunyelwe kuwe kwaye zifakiwe, unokususa ezo tags ukwenzela ukuba abantu abakufunayo bangakufumani ngegama.
Ngokubanzi, ke, khumbula ukuba wonke umntu uthatha umfanekiso ombi ngezikhathi ezithile. Abo baziyo ngobomi bokwenene bayazi ukuba ukhangeleka njani!
Kwiphononongo ka -2015 eshicilelwe kwiphepha le- Cyberpsychology, Ukuziphatha, kunye neNtlalo yeNtlalo yabonisa ukuba uxhalabuntlalo lwentlalo ludibene nokusetyenziswa kakubi kwe-Facebook, kodwa kuphela ngabantu ababonisa amazinga aphakathi aphakamileyo afuna ukuqinisekiswa kwezenhlalakahle. Oku kuphakamisa ukuba ukufunwa kwamanye abantu kunye nokuxhalaba kwintlalo kunokubangela ukusetyenziswa kakubi kwe-Facebook.
Ngokufanayo, uphando olwenziwa ngo-2016 olupapashwe kwiphepha leMbali yeeNzululwazi kwiSayensi zeNzululwazi luye lwabonisa ukuba isidingo sokuvunywa nokusetyenziswa ngokugqithisileyo kwe-Facebook sinegalelo kumanqanaba aphakamileyo okuxhalabisayo phakathi kwamanye amazwe. Ngelixa abaninzi abantu abanexhala lezenhlalakahle bangeniso, ezinye ziphinde zenzeke. Olu phando lubonisa ukuba imfuneko yokuvunywa yinto ebalulekileyo xa ifika kwiimpembelelo ze-Facebook.
Ukuba ufumanisa ukuba uhlala uxhala malunga nokuba abanye abantu bacinga ntoni ngezithuba zakho, iifoto, njl., Cinga ukwenza umsebenzi wokwakha ukuzithemba ukuze ezinye iimbono zingadlala indima enkulu kwindlela ozivakalelwa ngayo. Unokufumana ukuba ukusebenzisa kwakho i-Facebook kunciphisa njengoko ukhathazeka ngaphantsi koko abanye abantu bacinga.
6. Ucinga ukuba kufuneka ukwamkele zonke izicelo zomhlobo.
Ngaba ufumene isicelo somhlobo
- umntu ongazi
- umntu owaziyo
- okanye umntu ongazikhathaleli?
Awunyanzelekile ukuba wamkele zonke izicelo zomhlobo ozifumanayo.
Ukuba unqwenela ukugcina umngane wakho umncinci omncinci kunye nozimeleyo ozikhethayo. Musa ukuziva kakubi malunga nokunyanzela izicelo zomhlobo okanye nokuba ungathandeki nabantu emva kweqiniso. Ngaphandle kokuba umntu owazi kakuhle kwaye ube nolwalamano naye, akukho ncazelo iyadingeka.
7. Ukuchitha ixesha elininzi kwi-Facebook.
Ngaba ugqiba ukuchitha ixesha elingakumbi kwisayithi yokunxibelelana kwezentlalo kunokuba ucwangcise ekuqaleni? Ukuba kunjalo, uzama ukubeka umda wemihla ngemihla yokuphequlula nokuthumela ; mhlawumbi imizuzu emi-5 ukuya kwe-10 ekuseni nakusihlwa.
8. Ukubethela abanye abantu.
Nguwe kuphela uyazi ukuba kutheni utsho umntu. Ingaba kunjalo
- intombi
- umntu oye waya esikolweni ngexesha elidlulileyo
- umntu owenze kakubi
Ukunyuka ngumsebenzi ongeyiphumeleli. Ukutsalathisa iphepha lomntu kunokukwenza uzive kakuhle kwixesha elifutshane (ufumana "encinci" xa uthumela umfanekiso okanye ukuhlaziywa kwesimo) kodwa ekuhambeni kwexesha ukuziphatha okuluthayo kunye nexesha lokutshabalalisa.
Endaweni yoko, gxininisa ixesha lakho nomgudu ukwazi abahlobo bakho ngcono . Khetha iziphakamiso kwizithuba zabo malunga nezinto abazithandayo, uze uzibuze malunga nalezi zihloko xa uhlangana kunye nomntu.
9. Ukuba nephepha loluntu.
Ukuba unomdla okwenene malunga nolwazi lwakho lwe-intanethi kwi-intanethi, utshintshe izicwangciso zakho ze-akhawunti ukuze iprofayile yakho ayikwazi ukujongwa luluntu jikelele.
Ukwenza oko kuqinisekisa ukuba ukwabelana kuphela kunye nesangqa sakho sabahlobo; Ukukwazi oku kuyenze kube lula ukwenza ngakumbi.
10. Ungaze uhambe ngaphandle.
I-Facebook isetyenziswe kakuhle njengesixhobo sokwakha ubungani obungekho phantsi kwamanye amazwe. Esikhundleni sokuchitha ixesha lokusebenzisana nabahlobo bakho kwi-intanethi, sebenzisa i-Facebook ukusetha imisebenzi eyenziwa ngumntu oza kunceda ukwakha intembelo yakho yentlalo . Sebenzisa i-Facebook njengesixhobo sokwenza uxhumano kumntu lula kwaye ixesha lakho liya kuchitha kakuhle.
ILizwi
Ukusebenzisa i-Facebook ngokugqithiseleyo kunokunciphisa impilo yakho yenyama kunye nengqondo. Ukuba ufumanisa ukuba awukwazi ukunciphisa ixesha ochithayo kwi-Facebook, okanye ukuba ukusetyenziswa kwepalati yeendaba yoluntu kuchaphazela kakubi isimo sakho sengqondo, izinga lokuxhalaba okanye umgangatho wobomi, cinga ukuthetha nomhlobo, ilungu losapho okanye ugqirha wakho malunga izicwangciso onokuzisebenzisa ukukunceda ukulawula igalelo ebomini bakho.
Imithombo:
> Lee-Won RJ, Herzog L, Park SG. Ukugxilwa kwi-Facebook: Indima yexhala leNtlalo kunye neCandelo lokuQinisekiswa koLuntu kwi-Problematic Use of Facebook. Cyberpsychol Behav Soc Netw . 2015; 18 (10): 567-574.
> Steers ML, Quist MC, uBryan JL, Foster DW, CM CM, Abavakalisi C. Ndifuna Undithanda: Ukuchithwa, Ukufuna ukuvunyelwa, kunye nexesha kwi-Facebook njengamaqhinga okuxhalabisa. Iinguqulelo zokuguqulela i-Psychol Sci . 2016; 2 (3): 283-293.