Kukho uninzi olukhulu uxinzelelo olukhupha ngaphandle, kodwa akusoloko kulula ukunamathela. Nangona kunjalo, ukuxinwa koxinzelelo kumnandi kubonakala kube lula ukwenza rhoqo - ukhangele phambili kubo! Ngoko ke kuthiwa bethu banomdla okancinci kunye noxinzelelo lwangcinezelo, ndenze uluhlu lwezinto zokuxinwa kokuxinwa, kunye neenkcazo zezinye zazo iingeniso ngokunjalo. Jabulela!
1 - Ukuxinwa kweeMidlalo zokuPhucula
Ukudlala imidlalo - ingaba kunye neqela labantu abadala oliyolisayo, okanye nabantwana - lunokuba luhlobo olukhulu lokuxinwa kwengcinezelo. Imidlalo inendlela yokusigcina kulo mzuzwana wamanje, ngokugxilwa kwentliziyo ekhanyayo, kunye nokuhleka okuza lula. Ndiyincoma ukudala ubusuku bemidlalo kunye nabahlobo oyithandayo kwaye uvumela umntwana wakho ongaphakathi ukuba aphumelele ukudlala rhoqo. Ukuba ungumzali, ngokwenene ujonge ixesha lakho nabantwana bakho. Nantoni na oyenzayo yonke imihla, inokuzonwabisa xa kunesimo sengqondo esidlalayo, kwaye oku kuya kuncibilikisa uxinzelelo.
2 - Iingxaki zokuLawula iincwadi
Akukho nto ithatha ingqondo yakho ingcinezelo njengencwadi enhle. Kwaye ukugxininiswa kweencwadi kunokubangela ukuphazamiseka okulungileyo nokuphunyuka kwixinzelelo, kunye nokufundisa into entsha ongayisebenzisa ekunciphiseni uxinzelelo. Ngencwadi, ungathatha ixesha elifutshane okanye nje ixesha elifutshane njengoko ufumane ukukhulula uxinzelelo.
Kaninzi
3 - ukuhleka
Ukuhleka okuhle kunokuba ngumxhasi wokuxinzelela uxinzelelo: ukhupha i-endorphins kunye nezinye i-hormone eziphilileyo, ukhupha ingqondo yakho, kwaye iyakwazi ukubonelela ngokufanelekileyo xa uhamba. Kwakhona kukushiya kwisimo esihle sengqondo kwaye kunokukunxulumanisa nalabo obelana nabo ngokuhleka. Funda kabanzi malunga nokuhleka njengengxaki yokuxininisa , kwaye ubone indlela ongayifaka ngayo ihlaziya ebomini bakho.
4 - Ukulima
Ukutyala umyezo (okanye ukujongwa kwintlanzi) kungaba yindlela enhle yokubuyisana kwakhona kunye nendalo, ukulungisa isikhala sakho, kwaye ujonge ezinye iintlawulo zokuxininisa. Funda kabanzi malunga neengxaki zokuncedisa uxinzelelo lwegadi , kwaye ubone ukuba ngaba kukuxininisa ukukhathazeka kwakho!
5 - Ukudweba
Ukufunyanwa kwakhona kwicala lakho lobugcisa nantoni na ukusuka kwi-doodling ukuya kwi-sketching ebonakalayo ingabangela ukuxhaswa kwengcinezelo efanelekileyo ngenxa yezizathu ezininzi: kukuphazamiseka okulungileyo, kukunceda uvakalise kwaye uyenze iimvakalelo, kwaye kukushiya into enhle ukuba ujonge xa usugqibile. Funda kabanzi malunga neengxaki zokunceda uxinzelelo lokudweba nendlela yokuzifaka ebomini bakho.
6 - Umculo
Umculo uncedo olukhulu lokuxininisa ngenxa yezizathu ezininzi, kwaye unokuphucula impilo kwiqondo lokuba lisetyenziswe kwizibhedlele ukukhuthaza impilo! Njengoxinzelelo lwexinzelelo, lunikeza ukuphazamiseka, ukuphefumlelwa, kunokukukhawulezisa okanye kukunciphise, kunye nokunye. Yaye ungayisebenzisa ngexesha lokuhamba, ngelixa usebenzisa, okanye nanini na njengoko uhamba malunga nemisebenzi yakho yemihla ngemihla. Funda kabanzi malunga neenzuzo zomculo , kwaye fumana ukuba ungayifaka njani ebomini bakho ukuze uxoshe uxinzelelo.
7 - Ezemidlalo
Ukuzonwabisa kwimidlalo, ukusuka kwikarate ukuya entabeni yokuhamba ngebhayisikili ukuya kwintenethi nokunye, kunokuba yindlela yokuzonwabisa kunye nokunciphisa uxinzelelo, ukunika i-endorphins, indawo yokuhlalisana, indlela yokukhupha ukukhungatheka, kunye nokunye, kwaye ushiye impilo kwaye ube nolonwabo ngakumbi ekugqibeleni . Fumana iimbono malunga naluphi uhlobo lokunciphisa uxinzelelo lwemisebenzi ukuzama kweli candelo.
8 - Iifoto zemizuzu
Iiholide zizinto ezonwabileyo kunye nokudabukisayo okuxhaswa phantsi kokusetyenziswa kwengcinezelo. Ukuba ufumanisa ukuba ulangazelela ikhefu kodwa ungenalo ixesha okanye imali ekuhambeni uhambo olufanelekileyo, usenokuziphathela ukuxinzelela uxinzelelo lweeholide kunye nokufumana uxinzelelo olufanayo lokunciphisa iindleko ngaphandle kokuchitha imali!