Ukudala inkqubo yokufakela ukugcina iphepha lakho kwenzelwe ukuba uqiniseke ukuba unokufumana onke amaxwebhu akho abalulekileyo ngokukhawuleza kwaye kulula. Oku kubonakala kubonakala kumntu ongenayo i-ADHD; Nangona kunjalo, xa uhlala ne-ADHD , imilingo yamaphepha, ukwesaba, kunye nokukhathazeka ngokuxhalabisa kuhamba ngokukhawuleza xa ukhangele iphepha elithile.
Ukubeka nokugcina inkqubo yokufakela ukunika uxolo kwengqondo ixesha elichithwe kakuhle. Enye into evimba abantu abane-ADHD ekusekeni inkqubo yokufakela i-intanethi kukuba inokuziva ikhulu.
Yenza i-ADHD-Friendly Filing System
Ngoko ke kukho amanyathelo amancinane angama-6 okudala inkqubo yokufakela i-ADHD-friendly.
Khetha ikhabhinethi yokufakela into oyithandayo. Uya kuba nako ukusetyenziswa kwenkqubo yokufakela ukuba uthanda indlela ikhabhinethi ibonakala ngayo. Khetha enye into ehambelana nombukiso wekhaya kunye nobuntu bakho. Ukuba awuqinisekanga ukuba uninzi lwabadwebi oza kulufuna, yakha inkqubo yokusetyenziswa usebenzisa ibhokisi yeebhanki. Beka iifayile zakho zokulenga kwiibhokisi uze uyivavanye iinyanga ezili-1 okanye ezimbini ngaphambi kokutyalwa kwipenitshala.
Iifolda zokulinda. Yonke inkqubo yokufakela idinga ukuxhoma amafolda. Yiba kunye nefolda yokulenga ngesihloko, umzekelo, "Iingxelo zeBhanki 2016." Amaphepha afanelekileyo angaya ngqo kwifolda yokulenga; Akudingeki ukuba baye kwifolda eyahlukileyo kuqala.
Iilebula. Ileta nganye kwifolda yokulenga ngokucacileyo. Ungabhala iilebula zakho, uprinte okanye usebenzise umenzi welebula. Ukuba awukwazi ukufunda iilebula okanye ukulibala ukubhala ifolda, kulula ukubeka amaxwebhu kwindawo engafanelekanga kwaye inkqubo yokufakela iyeke iyanceda. Oko ubhala kwilebula kukukhetha kwakho.
Yenza ngendlela eqondakalayo kuwe ukuze ukwazi ukufumana oko ukhangela ngokukhawuleza. Umzekelo, ungabhala 'izitatimende zebhanki,' igama lebhanki okanye enye into enentsingiselo kuwe
Ukuhlela amafolda. Ukuba ne-ADHD kuthetha ukucinga kwakho kukudala kunokuba ulungelelanise, kunye nendlela oququzelela ngayo ikhabhinethi yakho yokufaka ingabonisa loo nto. Inkqubo yokufakela yakho akufuneki ukuba i-alphabetically ihlelwe! Unokwenza isigqibo sokuba uqoqe onke amafolda akho eemali kunye, zonke iifolda zezempilo kunye kunye nangenye indlela evakalelwa ukuba yingqiqo kuwe.
Sebenzisa umbala. Ukusebenzisa umbala kwindlela yakho yokufakela ingcamango enkulu. Abantu abane-ADHD babonwa kakhulu, ngoko ke ukusebenzisa iifolda ezixubileyo ezinemibala kuzokwenza ukuba inkqubo yakho yokufowunela ibonakale. Ukuba udidi lwezinto ezifanayo kunye kunye neefolda ezifanayo, ziyakukunceda ukufumana izinto ngokukhawuleza. Ngokomzekelo, unokuba nazo zonke iifolda ezibomvu ezihambelana nezihloko zemali.
Gcina amafolda ahlengahlengisiweyo. Musa ukugqithisa iifolda zakho! Iifolda ezingaphezu kwamanqanaba azakukwenza kube nzima ukusebenzisa inkqubo yokufayile kuba kuya kuba nzima ukufaka amaxwebhu amasha. Ngenxa yoko, unokuzama ukuyeka ukusebenzisa inkqubo yokufakela.
Ukuba iifolda zakho ziba zikhulu, nantsi okumele ukwenze:
- Amaxwebhu ahleliweyo awusayifuni. Khangela eli nqaku malunga neenkcukacha malunga nokuba ugcine ixesha eliphilileyo uxwebhu.
- Hlukanisa isihloko kwisifundo esincinci. Umzekelo, endaweni yokubeka zonke iifayile zakho zerhafu kwifolda eyodwa ebhalwe 'Imirhumo,' yenza amafolda ahlukeneyo kunyaka ngamnye werhafu (umz., Iintlawulo ze-2016, iintlawulo ze-2015, iintlawulo ze-2013)
- Faka kuphela amaphepha abalulekileyo kwifolda. Umzekelo, xa ufumana ibhajethi, faka ibhajethi kwifolda emva kokuyihlawula, kodwa ungayifaki ukuyikhupha nayo.