Iingcebiso ezili-10 zokubetha uxolongo Le Krismesi
Abantu banokuba bodwa kwiKrisimesi ngezizathu ezahlukeneyo, ezifana nokufa komntu othandekayo, abahlala kude nezihlobo okanye ngenxa yokuzihlalisa abantu. Ukuba unengxaki yokukhathazeka kwentlalo (SAD) kwaye ungenalo ubudlelwane obusondeleyo kunye nosapho okanye abahlobo, unokufumana uhlala wedwa kwiKrisimesi. Ngezantsi ngezinye iingcebiso zokukunceda ukujongana nesizungu.
Ukuphatha iiholide xa uwedwa
- Lontiya
Ukuzithandela ngexesha leeholide yindlela yokudibanisa nabanye, ukukhuthaza ukuzithemba kwakho, nokuzisa abantu abanenhlanhla. Cinga ngomnikelo wokuncedisa ukutya esidlweni sakusika, ukuzisa izipho kwisibhedlele sabantwana, okanye ukutyelela abantu abaswelekileyo kwikhaya labahlengikazi. Ukuba uvakalelwa kukuba wenze le mi sebenzi yoluntu, konke kulunge; kuyithuba lokuvavanya imida yakho kwaye wandise izakhono zentlalo. Enyanisweni, uphando lubonisa ukuba ukwenza ububele kunokunciphisa ukutyekela kwakho ukuphepha iimeko zentlalo.
- Yamkele iMemo
Mhlawumbi uwedwa kulo nyaka ngenxa yokuba uphendule izimemo. Biza abo bantu babuye bathi "ewe." Oku kudla ngokuba yingxaki kulabo abanenkxalabo yoluntu-uyeka izimemo nje ukuzisola kwaye uzive unesizungu emva koko.
- Jabulela Ubungqina
Ukuba ukodwa kwiKrismesi kuyinakukhusela, cwangcisa usuku. Thenga intsimbi entsha kwi-intanethi, upheke ukutya okuthandayo, uze ucwangcise i-marathon ye-movie. Okanye, nqumla kwii-clicks uze wenze into enokuthi ufunde ukufunda ulwimi olutsha okanye uqale umsebenzi kwi-noveli ehlala ekhanda lakho. IKrismesi yimini yokuzikhusela kuyo nayiphi na into eyenza uvuyo.
- Ukubamba iKrismesi yeNtsana
Awuyena yodwa yedwa ngexesha leeholide. Cwangcisa "iKrisimesi yeNtsana" kulabo abangenanto yokuchitha iholide, okanye bajoyine iqela labantu kwiimeko ezifanayo. Ukuba uziva uxhalabile malunga nokuphumelela-cinga ukuba abanye abantu abahlala bodwa kwiKrisimesi banokuziva bekhulile, banesizungu, kwaye bexhala ukubiza kuwe.
- Umsebenzi
Ukuba uyonwabela umsebenzi wakho, kwaye unakho ukhetho lokusebenza ngeKrisimesi, uchithe usuku luvelisa. Oku kukhethwa ukuba umsebenzi wakho ubandakanya ukusebenzisana nabasebenzi okanye abathengi; ekusebenzeni kuya kukunceda uzive unesizungu. Ukuba awunayo inketho yokusebenza ngeKrisimesi, sebenzisa usuku osebenzayo kwikhaya lakho okanye kwiprojekthi oye uyibeka ixesha elide.
- Yibamba iKrisimesi ye-Intanethi
Ngaba unabo bahlobo be-intanethi? Ngaba unayo izihlobo ezide? Hamba iKrismesi kwi-intanethi ngokumisela i-chatpe ye-Skype okanye iqela le-Facebook. Abantu banokungena kunye nokuphuma njengoko bayakukholisa, kwaye akudingeki ukuba upheke, uhlambuluke okanye uphume kuma-pajamas akho. Ibhonasi eyongeziweyo, uya kuba nethuba lokusebenzisa izakhono zakho zentlalo njengoko ukwamkela abantu abatsha kwiqela kwaye ubamba nabahlobo bamandulo.
- U mbulelo
IKrismesi yimini epheleleyo yokuthatha ixesha lokuqonda into onayo ebomini, ngaba yimpilo enhle, indawo yokuhlala, okanye ukutya etafileni. Enye indlela yokufumana ukuxabisa ngakumbi izinto ezilungileyo ebomini bakho kukubandakanya ukuzithandela, njengoko kuchazwe ngaphambili. Ukuba nombulelo kuya kukunceda ukuba uhambise uxhalaba oludlulileyo, njengoko ufunda ukuhlala kulo mzuzu nje kwaye ukhumbule indawo oyijikelezile. Enye indlela yokwenza umbulelo kukuba ubhale izinto ezintathu ozibulelayo ekupheleni kosuku ngalunye kwirekhodi.
- Njonga phambili
Cwangcisa ikusasa elingcono. Ukuba uxhalabe loluntu luye lushiya wena kwiKrismesi yedwa, yenza isifungo sokutyelela ugqirha wakho kunyaka omtsha uze usebenze ngokukhathazeka kwakho. Ukuba awuzange ufumane unyango, yenza icebo lokwabelana ngeenkxalabo zakho-unokwenza unobumba ochwepiniweyo ukuba uncede. Ixhala lezenhlalakahle lisoloko lingahoywa okanye liphutha ngenxa yezinye iingxaki, ngokukodwa kuba abantu abaneengxaki azilungele ukwabelana ngendlela abavakalelwa ngayo. Ngenxa yesi sizathu, sebenzisa nayiphi na indlela efunekayo ukuze ugcizelele ugqirha wakho ubunzima beempawu zakho.
- Ingqondo Ngakumbi
Ukuba unomuzwa wokuthi awukwazi ukujamelana nokuhlala wedwa, zibuze "Kuthekani ukuba ndiyazi ukuhlangabezana nayo?" Unamandla amakhulu kunokuba ucinge ngeengcamango zakho kunye nendlela ezenza uzive ngayo. Ukuzama "ukwenza ngokungathi" unentembelo enentlalo kunokuba uzive ude ufumane ingqondo yakho. Ngethuba ekuqaleni oko kuya kuziva kukhululekile, ngokuhamba kwexesha kuya kuba ngokwendalo.
- Fikelele
Ukuba uvakalelwa ngokwenene malunga nokuba yedwa kwiKrisimesi kwaye awukwazi ukukhupha kuyo, funa ufumane uncedo. Shayela umhlobo, ilungu lentsapho, okanye umnxeba woncedo. Awudingi ukuba wedwa kulo mhla wonyaka.
ILizwi
Nangona uvakalelwa kukuba unomnye umnyaka wonyaka ungaqhelekile, ufumene ukhubazeke ngenxa yokuxhalabisa kweentlalo ngaphezu kweentsuku kunokuba kungabonakaliswa yintlungu. Ukuba awuzange uqhagamshelane nogqirha wakho malunga nokuxhalaba okukhulu kwentlalo, qi ni sekise ukuba wenze isigqibo sokuxubusha ukuba unokuxilongwa kunye nokuthunyelwa kwonyango.
> Imithombo:
> I-Caputo A. Ubudlelwane Phakathi Kokubulela Nesizungu: Iingeniso Zokuba Ngombulelo Wokukhuthaza Iibhonki Zentlalo. Eur J Psychol . 2015; 11 (2): 323-334. i-doi: 10.5964 / ejop.v11i2.826.
> Trew JL, Alden LE. Ububele buyanciphisa ukuPhephelwa kweenjongo kwiNkcubeko yabantu ngabanye, ukukhuthaza nokuvakalelwa . 2015. Ithenda: 10.1007 / s11031-015-9499-5