Iingcamango Ezilishumi Ngeentetho Zoluntu

Ukubeka I-Record Record

Ngokuhambisana nokwamkelwa okubanzi phakathi kweziluntu zoluntu (abo babenemikhankaso kunye nokunceda abaqeqeshi), kukho ukungaqondi kakuhle kunye neengcamango ezingalunganga malunga nodliwano- mbululo-uhlobo locebisi apho uvelwano nolwakhiwo lwezithemba zisetyenziselwa ukuguqula ukuziphatha. Masiqhube iintlobo ezilishumi malunga neengxoxo zentando.

1 - Ukuvakalisa i-Interviews Ingxoxo

Ukuphandululwa kweengxoxo kunceda abantu bafikelele zabo izigqibo malunga nokutshintsha iimpawu zokulutha. nullplus / Getty Izithombe

Akucaci ukuba inkolelo yokuba ukuxoxisana ngokunyanisekileyo kubandakanya ukujongana nabaxhasi ngeendlela zabo zokuziphatha; mhlawumbi mhlawumbi udidekile kunye ne " yokungenelela " indlela, ebandakanya ukujongana nabantu abanezilungo. Nangona kunjalo, le ngcamango ayinakuvela kwi nyaniso.

Ukuxoxwa ngokucebisanayo kuthobekile kwaye kuhloniphekile, kwaye kugxininise kumanyathelo okuqala ekwakheni isixokelelwano kunye nokuqonda okokuziphatha komntu okwenzela umlutha. Ngale ngqiqo, umgqirha unokusebenza nomntu ukuba azuze ukuqonda okupheleleyo ukuba indlela yakhe yokuziphatha ingachaphazela ngayo ezinye iindawo zobomi. Oko kunokunceda isigulane senze iinjongo zobuqu malunga noguquko.

2 - Ukuxubusha Intshukumo Yeyona Nto "I-Soft" - Iingxaki Ziyadinga "Uthando Olukhulu"

Ezinye iindlela, ezibizwa ngokuba " uthando olunzima " iindlela zokuphatha umlutha zingabelana, kwaye kukho inkolo ephakamileyo-ephakanyiswe inxalenye enkulu ngeenkqubo ezili-12-ezijongene necala elimnyama lokuziphatha kwazo kubalulekile ukuba ukunqoba umlutha.

Indlela yokwenza intathendlebe ekhuthaza ukungaxoxani, kwaye iyaqaphela ukuba iziganeko zokugweba kunye nokuhlazola ngamanye amaxesha zingadlukisa imeko imeko yomntu onomlutha. Ngolwazi olukhuthazayo, ingcamango yomntu ngamnye malunga nokuziphatha kwakhe kukuphambili ekubuyiseni.

I-3 - Ukuvakalisa ingxoxo ngokukhuthazayo Ngaba yinxalenye yesiXhosa

I-transtheoretical okanye "izigaba zokutshintsha" imodeli ihamba ngokuhamba kunye nenkqubo yokubuza imibuzo. Nangona zaphuhliswa zaza zathandwa ngokukhawuleza ngexesha elifanayo, ziyingcamango ezahlukileyo eziphuhliswe ngamaqela aphando ahlukeneyo.

I-4 - Intsapho yoTyhutyana ayisebenzisiyo kuba ivumela abantu ukuba baphinde babuyeke

Enye yemibandela enokuphikisana nayo yodliwano-ndlebe kukukhuthaza ukuba ukuphinda ubuyekezeko kungekuphela nje, kodwa kulindeleke. Nangona ukuphindaphinda kungakhuthazwa, kuyaqaphela ukuba ukuphinda kuphinda kuphinde kwenzeke ngexesha lokuphucula, kwaye oko akukukhokelela ekukholekeni. Enyanisweni, ukunyaniseka malunga nokubuyela kwakhona kunokuvumela ukuba ugqirha kunye nomntu onomlingo baqonde kangcono loo nto ibangela umntu. Iyakwazi ukubonelela ngamathuba okufunda ukukhusela nokuhlangabezana nokubuyela kwakhona kwixesha elizayo.

5 - Ukuvakalisa iNgcaciso yoNxibelelwano kukuba kuPhatha umlingo kuphela

Nangona uphando lwentliziyo lusebenza ngokubanzi ekuphatheni izilingo, luye lwasetyenziswa ngempumelelo kwiindidi zezinye iintlobo zokuguquka kokuziphatha, kubandakanya ukhathalelo lwezidlo zokutya, ukuphucula ukuthotyelwa kwamanyango, kunye nokuseka iziphathamandla ezinempilo ezifana nokuzivocavoca.

6 - Ukuxubusha Intshukumo Yomntu Uphela nje

Udliwano-ndlebe olukhuthazayo luye lwajikeleza iminyaka embalwa. Kuyinyani ukuba sele idume, kwaye ithathwa njengendlela ehamba phambili yokunyangwa kweziyobisi. Nangona ezinye iindlela zokwelapha nazo ziyakwazi ukugqithiswa kwixesha elizayo, loo nto ayigxili ekusebenziseni i-intanethi yongxamiseko kwiingxaki zokuxhatshazwa njengoko zifumana amaxesha okwangoku.

7 - Ukuvakalisa iNgcaciso yoNxibelelwano Ngaba yiyona ndlela kuphela esebenzayo

Nangona uphando lwentliziyo lusebenza kakuhle ekuphatheni izilingo, ezinye iindlela zisebenza. Enyanisweni, uphando lubonisa ukuba indlela esetyenziswayo ayibalulekanga kangako ukuphumelela ngokukhawuleza umlutha kunokuba ubudlelwane phakathi komgqirha kunye nomntu onomlutha.

I-8 - Ukuvakalisa ingxoxo ngokukhuthazayo ayiyiyo inqobo

Udliwano-nxaxheba olushukumisayo luya kuthatha imiba ephathekayo ngokugqithiseleyo kangangokuthi inemigaqo yalo yokuziphatha. Oku kuchaza ukuba kunokwenzeka iziganeko zokuziphatha ezinokuthi zenzeke ngonyango, kunye neendlela abaphihlileyo abanokuthi banqobe ngazo, kunye nemimiselo yeemeko ezinokuthi zenzeke kwikhosi.

9 - Akukho Bungqina Obunokuthabatha Iingxoxo

Kule minyaka engamashumi amabini adlulileyo, kukho uphando olunzulu lophando olubonisa ukuba uphando lwentliziyo lusebenza kwiimeko ezininzi ezahlukeneyo.

I-10-Ukukhuthazwa kweengxoxo ezikhuthazayo zifumaneka kuphela kwiziko elinonyango lokunyango

Udliwano-ndlebe olukhuthazayo lufumaneka kwiindawo ezahlukeneyo zonyango ezijoliswe kwiqela lezoqoqosho. Akufumaneki kuphela kwiindawo zonyango.