Yintoni eyenzekayo xa Uyeka ukutshaya ukhula
Ukurhoxiswa kwe-Cannab Iyakwenzeka
I-Cannabis okanye i-mariju isisifo esingaqhelekanga esisetyenziswa ngokuqhelekileyo. Kwiminyaka emininzi, i-marijuana ithathwa njengesicholisi esithambileyo , ikhutshwe kwizinto eziqhelekileyo ezixhalabisa ngokuphathelele umlutha. Nangona kunjalo, ngoku kutshanje, uphando luye lwabonisa ukuba ukuhoxiswa kwe-cannabis kwaye kuya kwenzeka xa abantu ababhemayo bombhobho abanzima beyeka. Ngenxa yoko, i-criteria yokuxilonga yokurhoxiswa kwe-isabha ifakwe kwiNcwadana yokuHlola kunye neSatistim of Disabilities, edition 5 okanye iDSM-5.
Ziziphi iinjongo zokurhoxiswa kwe-Cannabis
Eli nqaku libhalwa kukuncedisa ukuba ulindele ntoni ukuba unqume ngokukhawuleza ukutshaya ukhula, okanye kukukunceda ukuba uqonde oko omnye umntu okhoyo ukuba aphelile. Akufanelekile ukutshintsha iingcebiso zonyango.
Ukuba utshaya umbhobho kakhulu, phantse kwimihla ngemihla, ubuncinane ubuncinane kwiinyanga ezimbalwa, nokuba ngaba ngumzekelo oqhelekileyo, kwi- binges , okanye ukuba uye waba ngumlutha , unokufuna ukwazi ukuba ungalindela ntoni xa uyeka ukutshaya kwaye ungena kwi-cannabis rhoxiswa .
Nangona ukurhoxiswa kwe-cannabis kunokuhlala kwindawo ethile kwiintsuku ezimbalwa ukuya kwiveki okanye ngaphezulu, abasebenzisi be-marijuana bafumana iiveki eziliqela okanye iinyanga zokumisa iimpawu, ezibizwa ngokuba yi- post-withdrawal syndrome (PAWS).
Amava omntu omnye wokurhoxiswa kwe-cannabis ahluke kakhulu komnye umntu, kwaye ubunzima buxhomekeka kwiimeko ezininzi. Nangona kunjalo, kukho iimpawu ezithile eziqhelekileyo ezenzeka ngaphakathi kweveki yokusetyenziswa kona, ezichazwe ngezantsi.
Ukuzonwabisa
Esinye sezibonakaliso ezibonakalayo zokurhoxiswa kwe-cannabisi kukunyameka, oku kungathatha uhlobo lokukhubeka, ukuxhalabisa okanye ukuxinezeleka.
Ukutshatyalaliswa
Ukutshatyalaliswa kunokususela ekukhathazeni okulula kunye nokulula, ukuvutha komsindo kunye nobudlova. Kubalulekile ukuba ukhumbule ukuba le yindlela yokuphendula ngokuqhelekileyo ukuhoxisa kwi-cannabis kwaye ukhuphe ukuthabatha ukunyaniseka kwakho okanye ukulimaza nabani na abanye kwinkqubo.
Ukuhlala ngokwenyama kunokunceda ukutshabalalisa ukuxhatshazwa okunokwakhiwa emzimbeni. Vumela abahlobo namalungu entsapho bazi ukuba ufuna indawo, kwaye ugweme iimeko ozifumanisayo. Ukuba ukucaphukisa kuqhubeka ngaphezu kweveki, yinto efanelekileyo yokufuna inkxaso evela kugqirha, umcebisi wezilwanyana, okanye isazi sezengqondo, njengoko kunokuba yinxalenye yenkomfa engadlulanga ixesha elide ukusetyenziswa kwakho kwe-cannabis.
Ukuxhalabisa
Ukuxhalabisa kungabonakalisa uphawu lokunxila kunye nokurhoxiswa kwe-cannabis. Iimvakalelo eziphazamisayo ezibonakalayo xa ziphezulu kwi-marijuana ziyaziwa phakathi kwabasebenzisi, kodwa kunokukhathazeka xa kuqhubeka uxhalaba okanye kukugqithisa emva kokuyeka. Njengokuba kunjalo, khumbulani ukuba ukwesaba kwakho mhlawumbi kungenasisiseko, kwaye inxalenye yendalo yokurhoxiswa kweziyobisi. Ukuphepha abantu kunye neemeko ezixhalabisayo yinto efanelekileyo, njengoko kuqhuba ukuphumla.
Nangona kunjalo, ukuba uqhubeka uziva uxhalabile emva kweveki yokuyeka isifo senkohlakalo, yinto efanelekileyo yokubona ugqirha. Ngamanye amaxesha, i-cannabis ingabangela ukuphazamiseka kwezixinzelelo ezibangelwa yiziyobisi, kwaye ngamanye amaxesha kukho ingxaki yokuxhalaba eyayikho ngaphambi kokuba uqale ukusebenzisa i-cannabis. Qinisekisa ukuba uxela ugqirha wakho malunga nenxaxheba yesinabhasi ngendlela ovakalelwa ngayo.
Ukuba utsho nje ukuba uxhalabile, unokumiselwa ukuba ube ne-benzodiazapine tranquilizers , enokuthi ibonise i-set set of addiction issues. Ngethamsanqa, ezinye iinketho ezininzi zokungabikho komlutha, kunye nokunyanga kweziyobisi, zingekho kwixhala, njenge- CBT .
Kwiimeko ezinqabileyo, i-paranoia ingaba uphawu lweengxaki zempilo yengqondo. I-paranoia inokuba yinto enobungozi, okanye inokuba yinxalenye yesinye isifo sengqondo, njenge-schizophrenia. Ukuba ufumana i-paranoia eyongezelelweyo, ingakumbi xa ufumana ama- hallucinations okanye ukukhohlisa , kubaluleke kakhulu ukuba uhlolwe kakuhle ngugqirha onobungcali kwiingxaki zokusebenzisa izidakamizwa, njengogqirha oqinisekisiweyo we-ABAM okanye u-psychiatrist.
Ezi meko zidideka kalula, kodwa ngoxilongo olufanelekileyo, zonke ziyakuthatyathwa.
Ukuxinezeleka
Ukudandatheka, okanye ukuziva unomdla ongathandabuzekiyo ohamba kunye nezinye iimpawu ezininzi, enye indlela yokurhoxiswa kwe-cannabis inokuphazamisa isimo sakho sengqondo. Kufuneka uzame kwaye ugcine iimvakalelo zakho ngendlela ebonakalayo - iimvakalelo ezidandathekile ngezinye iimeko zendalo, kodwa akuqhelekanga ukuba abantu bevela kwi-cannabis baqonde ngakumbi nemiphumo emibi yokusetyenziswa kweziyobisi, ezinokubandezela ngokwabo. Ngokomzekelo, abantu abaninzi abaphuma emanzini emva kokusebenzisa iminyaka emininzi banokuvakalelwa kukuba baye bachitha ingxenye ebalulekileyo yobomi babo. Ezi zivakalelo ziqhelekileyo, kwaye zisenokusetyenziswa ukuzisa utshintsho ofuna ukuzenza ebomini bakho.
Ukuba iimvakalelo zokudakumba aziphakamisi emva kweveki, okanye ukuba ukwenza utshintsho ebomini bakho kubonakala kunzima, funa uncedo kumgqirha wakho okanye kumcebisi wezilwanyana. Njengokuba kunesimo sengqondo esitshintshayo, ukuxinezeleka kunokubangela ukusetyenziswa kwezinto ezinokusetyenziswa, nokuba kusekho ngaphambili kwi-usenabis yakho, kwaye uyayiphatha. Ukwenza utshintsho lobomi luhlala lucelomngeni, kodwa ngenkxaso efanelekileyo, lunokuguqulwa.
- Iingcebiso zokuLawula ukuLawula
Ukuba unemvakalelo yokufuna ukulimaza wena okanye nayiphi na enye into, fowuna 911 okanye uye kwigumbi elisondeleyo elisondeleyo.
Iingxaki Zokulala
Iingxaki zokulala, ezifana nokulala (ukungxaki yokulala okanye ukulala), nokuba neempondo ezicacileyo okanye eziphazamisayo, ziqhelekile xa kukhishwa i-cannabis.
Nangona kunjalo, oku kunokulandelwa ngamaxesha obuthongo obunzima, ukukhathala, ukukhwabanisa, kunye nobunzima bokugxila.
Ukuxhamla
Izimpawu zomzimba ziqhelekile kubantu abahoxayo kwi-cannabis kwaye banokuquka ubuhlungu besisu, utshintsho lwesifiso, kunye nokulahleka kwesisindo okanye ukuzuza.
I-Flu efana nezimpawu, ezinjengeentloko, ukujuluka, ukuthungca kunye neentshukumo, umkhuhlane kunye nezikhukhula, nazo ziqhelekile.
Imithombo:
Umbutho wezeMpilo waseMerika. I-Diagnostic and Statistical Manual yeengxaki zeengqondo Uhlobo lwesihlanu lwe-DSM-5. Umbutho wezeMpilo waseMerika. 2013.
IJustice Institute yaseBrithani Columbia. Isixhobo sokuSebenzisa / ukusetyenziswa kakubi kweeSatifikethi seSatifikethi. Victoria, BC. 2001.