Ziziphi iindoto?
Iingcamango zenzeka ngexesha lokunyuka kwamehlo okukhawuleza (REM) isigaba sokulala. Ngobusuku obuqhelekileyo, uphupha ixesha eli-2 leeyure, uphulwa ngumjikelezo wokulala. Abaphandi abazi ubuninzi malunga nendlela esiphupha ngayo okanye isizathu. Bayazi ukuba iintsana ziphupha kwaye ukulahla iigundane zokulala kwe-REM kunciphise kakhulu ubomi babo. Ezinye izilwanyana kunye neentaka nazo zinezigaba zokulala ze-REM, kodwa izilwanyana ezibandayo ezinjengama-turtles, iilzards kunye neentlanzi azinjalo.
REM Ukulala Nokuphupha
Ukulala kwe-REM ku qalisa emva kwexesha lobuthongo obunzima obubizwa ngokuba yi-stage 4 yokulala. Ummandla wengqondo ebizwa ngokuba yimpons - apho ukulala kwe-REM kuvela khona-ukuvala izibonakaliso kwintambo yomgogodla. Okubangela ukuba umzimba ungashukumi ngexesha lokulala kwe-REM. Xa iimponi zingagcini umqondiso wentambo yomgogodla, abantu baya kuphumeza amaphupha abo. Oku kunokuba yingozi kuba ukwenza amaphupha ngaphandle kwegalelo kwiintsholongwane kunokukhokelela umntu ukuba angene ezindongeni, awele phantsi izitebhisi okanye ngaphezulu. Le meko ayinqabile kwaye ihluke kwi-sleepwalking eqhelekileyo kwaye iyaziwa ngokuthi "ukukhubazeka kokuziphatha kwe-REM."
Iiponi nazo zithumela iimpawu kwi-cortex yecerebrali ngendlela ye-thalamus (leyo yicwecwe kunye nokulayishwa kwenkcazelo yolwazi kunye nemisebenzi yokulawula imoto ephantsi kwengqondo). I-cortex yecerebral yinxalenye yengqondo echaphazelekayo ekuqhubeni ulwazi (ukufunda, ukucinga nokucwangcisa). Imimandla yengqondo "ivuliwe" ngexesha lokulala kwe-REM ibonakala inceda ukufunda nokukhumbula.
Iintsana zichithe phantse ama-50 exesha lokulala ngexesha lokulala kwe-REM (xa kuthelekiswa nama-20 ekhulwini kubantu abadala), enokuthi ichazwe ngumlinganiselo omkhulu wokufunda kwasebuntwaneni. Ukuba abantu bafundiswa ngezakhono ezahlukeneyo baze bahlulwa ukulala kwe-REM, bahlala bengakwazi ukukhumbula oko bafundiswayo.
Iintsingiselo Zamaphupho
Iingcamango zingaba yindlela enye ubuchopho buqinisa ngayo iinkumbulo.
Ixesha lephupha liba lixesha apho ingqondo ikwazi ukuhlelwa kwakhona kwaye ihlaziywe imicimbi yeentsuku kwaye idibanise amava amatsha kubantu abadala. Ngenxa yokuba umzimba uvaliwe, ingqondo ingakwenza ngaphandle kokungeniswa kweengeniso eziza okanye zibeka umzi umzimba "owenzela" imemori yosuku.
Abanye abaphandi bakholelwa ukuba amaphupha afana nemvelaphi "ingxolo" echazwa kwaye iququzelelwe. Le ngqungquthela ithi amaphupha nje ngumzamo wobuchopho ukucinga ngokungaqhelekanga okubonakalayo ngexesha lokulala. Abanye abantu banokulawula ngaphezulu amaphupha abo kunabanye. Kuba bantu, iingcinga zokugqibela ngaphambi kokulala ziyakuchukumisa umxholo wephupha.
Kakade ke, izazi zeengqondo kunye nabantu abaninzi banomdla obaluleke ngakumbi kunye nokuqonda kwimaphupha. Nazi ezinye iiloto eziqhelekileyo ngokutolika:
- Ukuwa: Iingcamango zokuwa kuthiwa zibonisa ukungaqiniseki. UFrud wacinga ukuba amaphupha okuwa afuna ukucinga ngokunikela ngesini.
- Ukuhamba: Iifoto zokubhabha zithi zibonise ukuvakalelwa ekulawuleni okanye 'phezulu' kwimeko.
- Iphupha eliphukileyo: Iingcamango zokuhamba ze zitsho zibonisa ukuba unentloni ngento ethile okanye unento yokufihla.
Ngokomntu, ezi ngcaciso zivakalelwa kakhulu ngecops kum pop.
Ndicinga ukuba ngokubandakanyeka ngamaphupha akho nokucinga ngazo, unokukwazi ukubona intsingiselo engasetyenziselwa ubomi bakho. (Ndihlala ndiphupha ngokukhumbula ukugqoka iisokisi, nceda ushiye izimvo ukuba unayo ingqiqo).
Ungakwazi ukuphuhlisa ikhono lakho lokukhumbula amaphupha akho ngokugcina iphepha lokubhala kufuphi nombhede wakho nokubhala yonke into onokuyenza ngamaphupha akho xa uqala ukuvuka. Emva kweeveki ezimbalwa, ukukwazi kwakho ukukhumbula amaphupha akho kuya kuphucula. Abanye abantu bathi banamaphupha amahle, awamaphupha apho bangathatha inxaxheba kwaye batshintshe iphupha njengoko likhula. Iphupha likaLucid linokubangela ngeendlela ezininzi, nangona uphando oluthile kunye neengcamango ezininzi zenziwe kuyo.