Amanyathelo okuthabatha ukukhuthaza unyango
Ukuba umntwana wakho ubonakala exinezelekile, usenokuba ucebise ukuba lixesha lokufumana uncedo. Yintoni ongayenza xa enqaba ukufumana uncedo? Ngelishwa, oku kudla njalo. Umntwana ogxininisekile ngokuqhelekileyo akaqapheli esi sizathu senguqu kwiindlela azivakalelwa ngayo okanye ezenzayo. Ingxenye yesifo ayiyikucinga ngokucacileyo ukuze ubone oko kwenzekayo kwaye uzive ukhululekile ukujongana nayo nangona uyenzayo.
Kukho iindlela ezintle zokunceda umntwana ukuba athathe amanyathelo okuqala xa ejongene nokudakumba nokufumana uncedo oluyidingayo. Akukho ndlela efanelekileyo okanye engalunganga yokwenza oku. Qala ngeendlela ezibonakala zilungele ubuntu bakho kunye neengxaki zobutsha bakho. Ukuba oko akusebenzi, zama enye.
Iingcebiso zokunceda umntwana ocinezelekileyo
Qhubeka kunye neendlela ezintle kodwa eziqinileyo zokukholisa umntwana wakho ukuba athole uncedo. Ezi ndlela ezahlukeneyo ziye zaphumelela ekuncediseni intsha ecindezelekileyo ukuba iqhubeke phambili:
- Thetha ngemimiselo ethile malunga nemimiselo kunye nosuqulelo oye wambona kulo kwaye olubhekiselele kwingcinezelo.
- Xoxa ngendlela ukuxinezeleka okungaphendulwanga kungamchaphazela kakubi ngayo.
- Yenza inceba. Ngokomzekelo, mxelele ukuba uya kuvuma ukuvavanywa nomgqirha ogqithiseleyo ekudakaleni kwengcinezelo, uya kumphatha kwintsiphu eshushu okanye enye umvuzo owamkhuthaza.
- Zama ukuvelela intlungu aziva ngayo. Ngokomzekelo, xubushe ngelixa ungeke ukwazi ukuba uvakalelwa njani, ngaphandle kubonakala engonwabanga.
- Qinisekisa ukuba ukuxinezeleka yimeko yesifo esiqhelekileyo yokuba akakwazi ukulawula kwaye akafanele ahlazeke.
- Bhala phantsi uze unike uluhlu lweempawu ezintle owaziyo ukuba uya kuzinceda ukuba aphilise.
- Qaphela ngokucacileyo ukuba ukufumana uncedo kufuna isibindi.
- Umvuzo ngenxa yamanyathelo azimisele ukuwathatha ukujongana nokudandatheka kwakhe.
- Njalo makumxelele ukuba ulapha kunye naye-ukuba uya kwenza konke okufunekayo ukunceda nokumxhasa ixesha elide njengoko ufuna ukuba wenze njalo.
- Phinda ngokuphindaphindiweyo kunokwenzeka, "Ndixhalabele ngokwenene, ndifuna ngokwenene ukunceda, kwaye ndilapha ngenxa yakho."
- Ukunikela ukumnceda ukuphuhlisa uluhlu lwemibuzo ayeza kubuza uchwepheshe malunga nokudakumba.
- Bhengeza umntwana wakho ukuba akayi kuqhubeka ehlupheka.
- Qinisekisa ukuba umntwana wakho unenombolo ye-National Prevention Prevention Lifeline 1-800-273-TALK (8255) kwaye uyazi ukuba unokuyibiza ngaliphi na ixesha.
Uninzi lwale ndlela lusetyenziswa ngokuxubusha ngokuthe ngqo okanye nge-imeyile, iitekisi okanye imifanekiso. Sebenzisa konke okufunekayo ukunceda wakho umntwana ukuba afumane izixhobo zangaphakathi ukuze athathe eli nyathelo lokuqala. Musa ukuzivumela ukudimazeka. Sukuncama . Ukudakumba kwengqondo kunzima kwaye unyango luyimfuneko ukuze uphilise.
> Imithombo:
> Ukuqaphela ukuxinezeleka kwentsha. MedlinePlus. https://medlineplus.gov/ency/patientinstructions/000648.htm.
> Ukuxinezeleka kwentsha. ISiko leSizwe seMpilo yengqondo. https://www.nimh.nih.gov/health/publications/teen-depression/index.shtml#pub4.