Isingeniso kwi-ERT
Ulwaphulo lomthetho lwe-Emotion (ERT) luhlobo lwe-psychotherapy oluye lwavavanywa ngempumelelo kubantu abadala abanenkinga yokukhathazeka ngokubanzi (GAD) kunye nalabo abane-GAD eyenza ngokubambisana kunye nengxaki enkulu yokudandatheka (MDD). Uzalwe ngenxa yenkcubeko yokuziphatha kwengqondo (CBT), i-ERT idibanisa izixhobo zengqondo, ukwamukelwa kunye neendlela ezisemgangathweni.
Uphando lubonise ukuba i-ERT ngempumelelo kwaye iyanciphisa kakhulu impawu ze-GAD kunye ne-MDD ekupheleni kwenkqubo yokunyango. Iingenelo zihlala zingenani ezintathu neenyanga ezintandathu emva kokuba unyango luphelile. Izifundo zokuqala zendlela yokungenelela (oko kukuthi, iindlela ezinokuthi zithintele utshintsho) zixhasa inkxaso yokuba lolu hlobo lonyango lwentetho lunceda abantu ukuba bafikelele kwimpikiswano yeemvakalelo kwaye bangabi ncitshulwa.
Nangona ekuqaleni bequlunqwe njengengenelelo kulabo abanenkathazo engapheliyo kunye neengxaki zengqondo eziphindaphindiweyo , i-ERT iphinda iqhutywe vavanyo njengonyango kubantu abajongene nokukhawulelana okulindelekileyo, okuqhubekayo njengabantu abanomdla kubathandekayo abanomdlavuza.
Yintoni eyiyo i-ERT?
I-ERT yinkcazo ye-psychotherapy ejoliswe ngoku, igxininisa ukuqonda ngemvakalelo, ukuvuma ukuxabana phakathi kweeminqweno zokhuseleko kunye nento ekhokelwa yixabiso, ukudala umgama ophilileyo kwiingcamango ezinzima, ezizicingayo ngokuzenzekelayo, kunye nokuthotyelwa kwengqondo enzulu ngokwazo.
Ukuqonda ngokomoya kuphuhliswe ngemfundo malunga nenjongo yemvakalelo . Ukusetyenziswa kokucamngca kukujolise ekuncedeni ukunciphisa ukuphepha kweemvakalelo-ukuphucula ukunyamezela ubukho bezinto ezininzi, ngezinye izihlandlo eziphikisanayo, iimvakalelo neemvakalelo. Iimvakalelo zicatshulwa njengezivela ngaphakathi kwaye zibonisa izizathu ezikhuphisanayo.
Ukususela kwi-ERT, abantu abanenkxalabo engapheliyo kunye neengqondo ezinzulu zixhalabisa kakhulu, ziphazamise kwaye zikhangele kwabanye ukuqinisekiswa njengeendlela zokuphepha iimvakalelo ezingathandekiyo kwaye bazive bekhuselekile ngokwabo okanye imeko yabo. Ngeli xesha, abo bantu bafuna ukuziphatha ngokuhambelana nemilinganiselo yabo yobomi. Ukukhupha okukhuselekileyo nokukhupha umvuzo kungabonwa njengento ephikisanayo.
Ngamanye amaxesha kunzima ukuhamba ngokukhawuleza kude nokukhathazeka okanye ukugxeka ukuba ufumane inkqubo enomvuzo kakhulu. Kwi-ERT, imifanekiso, ukuvezwa kwendawo kunye nokudlala indima yangaphakathi kuqhutyelwa ngexesha kunye naphakathi kweeseshoni ukunceda abantu babeke umgama ophilileyo kwizwi labo elibi, elingapheliyo. Ngethuba lokudlala indima ye-ERT, umphathiswa ukhuthaza intetho phakathi kweengxolo zangaphakathi zesigulane. Injongo yalo mzekelo kukuba ukwazi ukujamelana kangcono nezwi langaphakathi, elixinezelekileyo ngelixa uqhubeka wenza ngokuhambelana nemilinganiselo.
Ngokubanzi, olu hlobo lonyango lujolise ekuncedeni abantu abanamathele ezintloko zabo-ukugxininisa, ukukhathazeka, njalonjalo-ukubuyela kumzuzwana ngokuqonda okwandisiweyo kunye nokukwazi ukwenza ngokucacileyo kwiinjongo ezichongiweyo.
Uhluke njani kwi-CBT okanye kwi- Acceptance and Deitment Treatment (ACT)?
Ngokungafani ne-CBT, umsebenzi oqhelanisiweyo we-ERT awugxilwanga ngokucacileyo ekubhaleni ukuphazamiseka kwengcamango. Nangona kunenjongo ekwabelwana ngayo yokuphucula ulwazi malunga neepatheni zomcinga kunye neempembelelo zabo ekuziphatheni , i-ERT igxininisa ukuphuhliswa kwentetho-ntetho ngenxa yobunzima obuninzi bokubakho kunye nenkolelo ethile.
UMTHETHO kunye ne-ERT baqhubela phambili ekunciphiseni umzabalazo wokulawula okanye ukuphelisa iimvakalelo eziphazamisayo nokukhuthaza ukubandakanyeka ngokuthe ngqo kwimisebenzi ehambelanayo neempawu zobuqu.
Nangona kunjalo, ngokungafani noMTHETHO, i-ERT isebenzisa ubuchule bokuzibonakalisa-kunye nokusebenza ngokusetyenziselwa ukuziphatha ngexesha kunye naphakathi kweeseshoni kwisigaba sokugqibela sonyango.
Ngubani onika i-ERT?
Umlebisi we-ERT uya kuba ngumkhokeli osebenzayo ngexesha leseshoni. Abagqirha ababonelela ngoluhlobo lwengqondo ye-psychotherapy bafumana uqeqesho oluthile kuyo. Ingcali ingaba nguthambo wezifo zengqondo, isazi sezengqondo, uonontlalontle, okanye umcebisi wezempilo yengqondo. Buza malunga nesifundo sakho somqeqeshi wonyango ukwenzela ukuba uqinisekise ukuba bafumene le ndlela.
Yintoni eyenzekayo ngexesha le-ERT Session?
Kwisigaba sokuqala se-ERT, iinjongo zifumana ukuqonda ngokomoya kunye nokunyamezela kwaye uqale "ukuzibamba ukuphendula" okwangoku. Ingqiqo yeemvakalelo zenziwa ngokuqhelekileyo. Ukucamngca kusetyenziswa, ingakumbi kwinkonzo yokunceda abantu bafumane ingqiqo kwixesha elinzima, iimvakalelo kunye neenkolelo.
Isigaba sokugqibela se-ERT sidibanisa ukuchasana nokusebenza kwemigaqo kunye kunye phakathi kweeseshoni. Iingxoxo, ngoko, zingabandakanya ukuxhalabisa, ukucinga ngomfanekiso wesimo esinoyikayo ngokuphendula okufunayo, okanye umdlalo wendima apho umntu ewuva khona aze athethe "ilizwi lakhe lokukhathazeka."
I-ERT therapists ingaqalisa iseshoni kunye nokusetyenziswa kwemifanekiso. Kubhaliwe (kwaye ekugqibeleni, ukuziphatha) umsebenzi wesikolo ngokuqhelekileyo unikezelwe kwaye uhlaziywe ngeeseshoni.
Olunye ulwazi malunga ne-ERT lungafumaneka kwiwebhusayithi egcinwe ngabaphuhlisi bonyango, uDouglas Mennin, Ph.D. kunye noDavid Fresco, Ph.D.
Ndingayifumana njani i-ERT Therapist?
Ukuze uncede ufumane i-ERT therapist, zama izithenxo zokudlulisa
- Umbutho weNzululwazi yokuziphatha
- Umbutho wezonyango zokuziphatha noCognitive
- Umxhasi woxhalaba kunye noxinzelelo lweMelika
> Imithombo:
> Decker, ML, Turk, CL, Hess, B. & Murray, UMgaqo we-Emotion Umoya Phakathi Kwabantu abathile abaThatywayo kunye nangaphandle koxhala lwexhala. J. Ukuxhalabisa. 22, 485-494 (2008).
> Fresco, DM, Mennin, DS, Heimberg, RG & Ritter, UMmiselo weMvakalelo Ulwaphulo lweMpilo yokuXhalabisa. Cogn. Behav. Pract. 20, 282-300 (2013).
> Mennin, DS, Fresco, DM, Ritter, M. & Heimberg, RG Uvavanyo oluvulekileyo lweMimiselo yoTywala Ulwaphulo lweSizwe esixhalabileyo kunye noxinzelelo lwe-Co-Occurring Depression. Cinezela. Ukuxhalabisa 32, 614-623 (2015).
> Mennin, DS, & Fresco, DM Yintoni, ndikhathazeke kwaye ndikhanyise malunga ne-DSM-V kunye ne-RDoC?: Kubaluleka kokujoliswa kweNkqubo yokuZimisa okuHlonayo. I-Psychology Clinic: ISayensi kunye nokuSebenza , 20 , 258-267 (2015).
> Mennin, DS, & Fresco, iDM (2014). Imimiselo Yomthetho Ulwaphulo (iphe. 469-490). KuJJ Gross (Umq.), UMqulu weMimiselo yoMzwelo (Uhlobo lwesiBini). I-New York: I-Guilford Press.