Into ebalulekileyo ye-Bipolar II Disorder
I-Hypomania yimeko engavamile yokuhlaziywa kwengqondo echaphazela isimo sakho sengqondo, iingcinga kunye nokuziphatha. Oku kudla ngokubonakalisa ukukholisa, ukungonwaba, ukutshatyalaliswa okanye ukucaphuka. Ukungenasiphelo, ukuthetha okugqithiseleyo, ukunyuka okungekho nto, ukunciphisa isidingo sokulala, kunye nokugxininisa ngokukodwa kumsebenzi omnye kunye nezinye iimpawu zengqungquthela ye-hypomanic.
Imiqondiso ethile kunye neempawu ezazifumana ngexesha le-hypomania ziyahlukahluka komntu omnye. Isiqhelo se-hypomanic sivame ukubonisa ukuba kunokuphazamiseka kwesifo sengqondo, ikakhulukazi uhlobo II. Nangona kunjalo, eli lizwe lingafumaneka kwezinye izizathu.
Ukuchonga isiqendu se-Hypomanic
Ukufumanisa isiqhelo se-hypomanic esichaphazelekayo ngokuxhomekeka kwe-bipolar kuxhomekeke kubukho bokudibanisa iimpawu eziphambili kunye nempawu, njengoko kuchazwe yi-American Psychiatric Association kwi- Diagnostic and Statistical Manual of Mental Disorders (DSM-5) . Kufuneka kube nomoya ophakanyisiweyo, okhululekileyo okanye othukutheleyo, ohamba kunye nomsebenzi okwandiswe ngokungaqhelekanga uninzi lweentsuku ubuncinane iintsuku ezine.
Imvakalelo, imisebenzi, kunye neendlela ezihamba kunye ne-hypomania zihluke ngokucacileyo kwiimeko zakho eziqhelekileyo, zikarhulumente-kwaye zibonakala ngokukhawuleza ngabo bajikelezayo. Ukungabikho kokuguquka kwemizwelo kunye nokuphikelela kwesimo sakho sengqondo kunceda ukwahlula isiqephu somntu oqhelekileyo kwisimo esiqhelekileyo sengqondo.
Ukongeza kwimiqondo ephakamileyo okanye ekhungathekileyo kunye nokwandiswa komsebenzi okanye amandla, ezinye iimpawu kufuneka zibe khona ukufumanisa i-bipolar hypomania. Ezi zilandelayo zintathu zilandelayo zihamba kunye neempawu eziphakamileyo eziqhubekayo-okanye ezine iimpawu ngokubambisana nesimo sengqondo esisisigxina-sithathwa njengoluhlu lwe-bipolar hypomania.
- Ukunciphisa isidingo sokulala ngaphandle kokuziva ukhathele
- Ukuthetha ngokungaqhelekanga okanye ukuziva uxinzelelo lokuba uqhubeke uthetha
- Ukuhamba kweembono okanye ukuziva ukuba iingcamango zakho zigijima
- Ukuphazamiseka lula
- Ukuvakalelwa ngokunyanisekileyo ukufezekisa iinjongo ezithile
- Ukuhlaselwa, ukuhambela, okanye ukungazinzi, kwaziwa nangokuthi i- psychomotor agitation
- Ukucinga okuyi-grandiose , ukuthetha ukucinga ngendlela engafanelekanga ngamagunya akho, iitalente, okanye ubuchule
- Ukubandakanya ngokugqithiseleyo kwimisebenzi ehambelana nemiphumo ephezulu yemiphumo emibi, ukuthengwa kwemali, ukugembula, ukungazibandakanyi ngokwesondo okanye ukutyalomali kwezimali
Ngenkcazo, iimpawu ezithile kunye nempawu zilawula ukuxilongwa kwe-hypomania kwaye zidla ngokubhekiselele kwisiqhelo somntu. Iimpawu zeengqondo, ezifana neengcamango okanye ukukhohliswa , akubandakanyi ukuba kwenzeka ukuba isiqhelo se-hypomanic. Ukongezelela, iimpawu ezinzima kangangokuthi ziphazamisa kakhulu umsebenzi wakho wemihla ngemihla okanye zifuna ukuhlala esibhedlele ngaphandle kwelo xilongo. Ekugqibeleni, kubalulekile ukulawula imithi okanye ukusetyenziswa kwezixhobo zokuzonwabisa njengemvelaphi yempawu zakho.
Iintetho ze-Hypomania
Iimpawu zokuxilonga kwiqonga le-hypomanic ziquka iintlobo ezisixhenxe zeempawu ezihambelana nomoya wesimo kunye nokuguqulwa kwamandla.
Nangona kunjalo, i-hypomania ibonakala ngeendlela ezahlukeneyo zokuziphatha ezihluka ngokubanzi ukusuka komntu omnye ukuya kwenye. Imizekelo yeendlela zokuziphatha kunye neziganeko ziquka:
- Ubundlobongela obufanayo, obunokubandakanya ukwenza iimfuno ezingavumelekanga kumlingane wakho, ukuqhubela ngokwesondo olungalunganga, ukuthatha inxaxheba, okanye ukuchitha imali eninzi ngefowuni yefowuni, uonografi okanye uhenyuzo
- Ukungahambi ngendlela engavamile, ukuzonwabisa, ubundlobongela okanye ubundlobongela
- Ukuba ngokungalunganga, njengokwenza amazwi angcolileyo kwiqela lesidlo
- Ukuchitha imali ngokungenasiphelo, njengokuthenga imoto ongenakukwazi ukuthenga
- Ukugqoka kunye / okanye ukuziphatha ngokugqithiseleyo
- Ukuthetha ngokukhawuleza kangangokuba kunzima kwabanye ukuba balandele incoko
- Ukuhlahlela kwisifundo esinye ukuya kwisihloko esingathandaniyo ngelixa uthetha
- Ukuthatha amathuba awuqhelekanga ngenxa yokuba "ufumana inhlanhla"
I-Hypomania kunye ne-Bipolar Disorder Diagnosis
Ukufunyaniswa ukuba ne-bipolar I okanye ingxaki ye-bipolar II, umntu ngokubanzi kufuneka abe namava epilisi kunye nee-epomode. Ukufumana iimpawu ezinxulumene ne-hypomania kunye nokudandatheka-kodwa kungabikho mania- kukhombisa ukuxilongwa kwe-bipolar II disorder . Ezinye izinto zinganquma ukuba esinye isifo sokuxilonga, njenge- cyclothymia , sifanelekile.
Unyango
Nangona kungabikho kwengqondo yengqondo kunye nemizwelo engapheliyo, i-hypomania ingaba nemiphumo emibi kakhulu. Ubundlobongela obukhohlakeleyo kunokubangela ukuba ulwalamano olonakalisayo kunye nezifo ezithathelwana ngesondo. Ukuchithwa kwemali kungabangela ubunzima obubi bezemali. Ukuziphatha okungafanelekanga kunokubangela ukuba ulahlekelwe ngumsebenzi okanye uhlukanise abathandekayo bakho.
Imithi ebizwa ngokuba yi- mood stabilizers yindlela eqhelekileyo kunye esebenzayo yokuphatha i-hypomania.
> Imithombo:
> I-American Psychiatric Association. I-Diagnostic and Statistical Manual of Disabilities (DSM-5). IWashington, DC: Umbutho wama-American Psychiatric; 2013.
> Hypomania Diagnosis. IWebhu yeeNkcukacha zeNtsapho. http://www.fpnotebook.com/Psych/Bipolar/HypmnDgns.htm