Uxinzelelo lokuvavanya lunokwenza kube nzima ukwenza kakuhle kwiimviwo
Wayikela ingqalelo kwiklasi, uthatha amanqaku acacisiweyo, ufunde isahluko ngasinye, kwaye wada waya kwiseshoni yokufunda eyongezelelweyo emva kweklasi, ngoko kufuneka wenze okukhulu kuloo vavanyo olukhulu, akunjalo? Xa uvavanyo lwenziwa, kunjalo, uzifumanisa ukhathaza kangangokuthi ubeka ngaphandle iimpendulo kwimibuzo elula. Ukuba eli lizwi livakala ngokuqhelekileyo, ngoko unokubandezeleka kwizinto ezibizwa ngokuba yixhala lokuxilongwa .
Yintoni Okubhaliweyo Ukuxhalabisa?
Uxinzelelo lokuvavanya imeko yengqondo apho abantu beva ubunzima obukhulu kunye nokuxhalaba kwiimeko zokuvavanya. Nangona abaninzi abantu beva ubunzima bokuxinezeleka kunye nokuxhalaba ngaphambi nangemizuzu yokuvavanywa, ukuxhalabisa uxinzelelo kunokusonakalisa ukufunda nokulimaza ukusebenza komsebenzi.
Ukunkwantya kancinci kunokuba luncedo, kukukwenza uzive uqikelele ngengqondo kwaye ukulungele ukujamelana nemingeni evezwe kuviwo. Umthetho we- Yerkes-Dodson ubonisa ukuba kukho unxibelelwano phakathi kwamanqanaba okuvusa nokusebenza. Okubalulekileyo, amanqanaba akhulayo angakunceda wenze ngcono kwiimviwo, kodwa ufike kwinqanaba elithile. Xa ezi nqanaba zengcinezelo ziwela kuloo mgca, ukuxhalabisa okugqithiseleyo onokuhlangabezana nakho kunokuphazamisana nokusebenza kovavanyo.
Ukwesaba okugqithisileyo kunokukwenza kube nzima ukugxila kwaye unokuba nzima ukukhumbula izinto ozifundileyo. Unokuva ngathi yonke inkcazelo oye wachitha ixesha elide uhlolisisa ngokukhawuleza ibonakala ingenakufikeleleka engqondweni yakho.
Ubhala phantsi iimpendulo zemibuzo owaziyo ukuba uyazi iimpendulo. Oku kukwazi ukugxila kunye nokukhumbula ulwazi ke kubangela ukuxhalaba kunye noxinzelelo ngakumbi, okwenza kube nzima ukuba ugxininise ingqalelo ekuhlolweni.
Ukuqonda ukuxhalabisa kovavanyo
Uxinzelelo lokuvavanya luhlobo lomsebenzi wokuxhalaba.
Kwiimeko apho uxinzelelo lusetyenziswa kwaye kubalwa ukusebenza kakuhle, abantu banokuxhalabisa kangangokuba abakwaziyo ukwenza okusemandleni abo.
Eminye imizekelo yokukhathazeka komsebenzi:
- Umdlali webhola yebhola ephakamileyo uyakhathazeka kakhulu phambi komdlalo omkhulu. Ngethuba lo mdlalo, unxineke kakhulu ngolu xinzelelo oluqala ukulahleka kunye nokukhwabanisa okulula.
- Umfundi we-violin uba nexhala kakhulu phambi kokubhaliweyo. Ngethuba le ntsebenzo, ulahla kwiivesi eziphambili kwaye uyichukumisa.
Ngelixa abantu banezakhono nolwazi lokwenza kakuhle kule meko, ukuxhalaba kwabo ngokweqile kubonakalisa ukusebenza kwabo.
Ubunzima bexinzelelo lovavanyo luyahlukahluka kakhulu kumntu omnye ukuya kwenye. Abanye abantu banokuvakalelwa ngathi "banamaqabunga" esiswini sabo kanti abanye bekunzima ukugxila ekuhlolweni.
Ngokombutho wokuxhalabisa kunye noxinzelelo lweMelika, iimpawu zokuxhalabisa iimeko zokuzixhalaba zizinto eziphathekayo, ukuziphatha, ukuqonda, kunye nemvakalelo. Izimpawu zomzimba eziqhelekileyo zibandakanya izinto ezinjengeentloko, isifo sohudo, ukuphefumula ngokukhawuleza, kunye nokuhamba ngokukhanya.
Abanye banokufumana ukubetha kwentliziyo kunye nomoya wokuzula. Kwiimeko ezinzima kakhulu, abantu banokuziva bazixhalabile kwaye baphumelele ukuphefumla okanye basenokufumana ukuhlaselwa ngokukrakra okukhulu .
Uxinzelelo lokuvavanya lunokubangelwa neempawu zokuziphatha nezengqiqo ezifana nokucinga okubi kunye nobunzima bokugxila. Abantu abajongene noxinzelelo lokuvavanya banokuzithelekisa nabanye abafundi baze bakholelwe ngephutha ukuba nguyedwa umntu ojongene nokuxhalabisa okunjalo. Ezinye iimpawu zoxinzelelo lweemvavanyo zingabandakanyeka iimvakalelo ezinjengomntu ongenakunceda, ukwesaba, umsindo kunye nokudumala.
Imithombo:
Ukuxhalabisa kunye Nokunyanzelwa kweMelika. (nd). Uxinzelelo lovavanyo. Ukufunyanwa kwi-http: //www.adaa.org/living-with-anxiety/children/test-anxiety.