Ukuhlolwa kweengxaki zokutya
Ukuba ukholelwa ukuba iingcamango malunga nokutya, ubunzima kunye nokubonakala kungathatha ixesha elininzi, ngoko unokuba nezibonakaliso zesifo sokugula ezifana ne- anorexia nervosa , i- bulimia nervosa , ukuxhamla ingxaki yokutya , okanye ukutya okuthe ngqo nokutya ngxaki . Xa unesifo sokutya, kubalulekile ukufuna uncedo ngokukhawuleza, kuba unyango lunceda kakhulu xa ufika ngokukhawuleza.
Ngelixa le mibuzo elandelayo, eyaziwa njenge-SCOFF, i-questionnaire ye-SCOFF, ayifanelekanga ukuba ithathe indawo esikhundleni sokuxilongwa kobuchwephesha, kunokubanceda kakhulu ekufumaneni abantu abanokuthi bahlupheke kwi-anorexia nervosa okanye bulimia nervosa kwaye kufuneka bafumane uncedo. Kwaqulunqwa ukuba kusetyenziswe ngabangewona abaqeqeshiweyo.
Iyiphi imibuzo ye-SCOFF?
Incwadana ye-SCOFF ngumbuzo olula, umbuzo wesihlanu wokuvavanya ukuvavanya ukuba kunokufumaneka kwesifo sokutya. Yayilungiswa e-United Kingdom ngoMorgan kunye noogxa ngo-1999. I-questionnaire ye-SCOFF isebenzisa isichazi-magama ( S ick, C , i- O neF, kwi- F ood) engayi guquleli ngokuthe ngqo kwamanye amazwe ngenxa yokubhekisela " ilitye elinye, "kodwa imibuzo ngokwabo iyakwazi ukulungelelaniswa nantoni na.
Ukuphendula "ewe" kwimibuzo emibini okanye ngaphezulu kwimibuzo elandelayo ibonisa imeko enokwenzeka ye-anorexia nervosa okanye i-bulimia nervosa okanye enye ingxaki yokutya:
- Ngaba uyazenza u-Ick ngenxa yokuba uzive ukhululekile?
- Ngaba ukhathazeke ukuba ulahlekelwe iC Crolli malunga nokuba udla kangakanani?
- Ngaba usandula ukulahlekelwa ngaphezu kwe- O ilitye [malunga neekhilogram ezilishumi elinesihlanu] kwiinyanga ezintathu?
- Ngaba uyazikholelwa ukuba u- F xa abanye bethetha unqabile?
- Ungathi u- F ood ulawula ubomi bakho?
Amanyathelo alandelayo Ewe Ephendula
Ukuba uphendule "ewe" kwizinto ezibini okanye ngaphezulu kwemibuzo engenasentla, kufuneka wenze i-aphoyintimenti yokuvavanya ngesifo sokukhubazeka kwengqondo, njengogqirha, umdloli , okanye ugqirha. Ingcali ingabonisa ukuba ngaba unayo i-anorexia nervosa, i-bulimia nervosa, i-binge yokutya ingxaki okanye enye ingxaki yokutya. Unokufumana ulwazi oluthe xaxa malunga nokuphazamiseka kokutya .
Emva kokuba ufumene unyango, uchwepheshe unokukunceda ukuba uqale unyango ngokuqaphela ukuba yeyiphi inqanaba lokunyamekela okuya kulungele wena, kunye nokukunceda ukwakha iqela leyeza.
Ukuba awuphendulanga "ewe" kwimibini emibini okanye ngaphezulu kodwa uyakholelwa ukuba unokuba neengxaki okanye mhlawumbi umntu ochaphazelekayo ngokutya okanye ukuziphatha, ufanele ufune uncedo, ekubeni i-questionnaire ye-SCOFF ayikhethi zonke izifo zokutya. Kuqhelekile kubantu abaninzi abanokuphazamiseka kokutya ukuba bangakholelwa ukuba bayagula . Usenokuba nobunzima neengxaki zomzimba okanye ukunyamekela ngokutya okunempilo , kwimeko apho unyango lunokukunceda.
Indlela Yokufumana Uncedo Lobugcisa
Oku kunokuba nzima, kwaye unokuba ufuna ukufumana umntu osondeleyo kuwe onokukunceda ufumane abaqeqeshi abafanelekileyo, wenze iifowuni, kwaye mhlawumbi uhambe nawe ukuqeshwa.
Lo mntu unika inkxaso unokuba ngubani na othembayo ukuba naye wabelane nento enzima ngayo, kuquka ilungu lentsapho, umhlobo osondeleyo, utitshala okanye ilungu labefundisi.
Kudinga isibindi ukufuna unyango kodwa ukuqonda ukuba unengxaki kwaye uqaphela ukuba ufuna uncedo lubaluleke kakhulu kumanyathelo okuqala kunyango kunye nokubuyisela kwisifo sakho sokutya.
Akusoloko kulula ukufumana abaqeqeshi abazodwa ekuphatheni izifo zokutya. Ukuba unenkathazo ekufumaneni umntu, zama ukubuza ugqirha wakho wosapho, udokotela wesigqirha / ugqirha wezilwanyana, umcebisi wesikolo, utitshala, ilungu lezefundisi, okanye umongikazi.
Unakho nokuba nabahlobo okanye amalungu omndeni anokuncoma umphathiswa okanye umphathiswa wengqondo. Ngethamsanqa, abaphengululi bahlala bebhekelana. Ngoko ke, ukuba uqhagamshelwano lwakho lokuqala lunomgqirha ongenalo ukukhathazeka kokutya, loo mntu unokukunika igama lomntu owenzayo.
Ungaphinda ufune ukuphonononga iindlela zokuncedisa ubomi be-bulimia nervosa okanye utywala ukutya.
Unokufikelela kwi-National Association for Disorders Association ukuze uncedise inkxaso. Banikezela nge-intanethi yokuzimela eziyimfihlo (800-931-2237) ezisebenzayo imihla ngemihla ngamavolontiya aqeqeshiwe anika ulwazi, inkxaso, kunye nokuhanjiswa kunyango. Banikezela nge-24/7 inkxaso yenkxaso nge-text (thumela 'iNEDA' ukuya ku-741741
Umthombo:
UMorgan, JF, Reid, F., Lacey, JH 1999. Incwadana ye-SCOFF: Uvavanyo lwezinto ezintsha zokuhlola ukukhathazeka kokutya. BMJ . 319 1467-1468.