Ukuchonga ukuphazamiseka kokutya
Ukuba ufika kweli phepha, mhlawumbi ngenxa yokuba uqaphele ezinye iingxaki ngokutya kwakho okanye ubunzima bakho. Okanye mhlawumbi omnye umntu uvakalise ukukhathazeka malunga nobunzima bakho, ukubukeka, okanye ukutya. Mhlawumbi umntu ucebise ukuba unesifo sokutya kwaye awukholelwa. Ufanele ukwazi, nangona, ukuba oku kuyimpawu eziqhelekileyo zezifo. Kungaba nzima ukujamelana nokufumana ingxaki yokutya.
Kuqhelekile ukuba utye, udideke, kwaye ube neentloni.
Ukukhathazeka kwangempela-ubomi bokutya kunokuhluke kakhulu kunokuba zidlalwa njani kwiimidiya ezidumileyo. Ukuphazamiseka kokutya akusona ukhetho okanye uphawu lwezinto ezingento. Ziyingozi kakhulu yengqondo ezibangelwa ukudibanisa kwezinto eziphilayo, ezendalo kunye nezengqondo. Ziyakuchaphazela nabani na-abantu beliphi ubulili, ubudala, ubuhlanga, okanye imeko yezoqoqosho.
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Ngaba Umhlobo wam okanye Othandekayo Unayo Ingxaki Yokudla?
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Ngaba I-Picky Exlymly Eating Disorder Disorder?
Akudingeki ukuba ube ngumzimba ongaphantsi komzimba ukuze ube nesidlo sokutya.
Mhlawumbi abahlobo kunye nosapho baye bavakalisa iingxaki malunga nokulahlekelwa kwesisindo. Mhlawumbi uziva ukhula ngakumbi kwimisebenzi ebandakanya ukutya. Mhlawumbi uvakalelwa ukulahleka kolawulo malunga nokutya. Mhlawumbi uchitha ixesha elingakumbi kwi-gym kwaye ulahleka imisebenzi yentlalo. Uyazi njani ukuba ngaba nayiphi na le micimbi yimiqondiso yeengxaki ezinzulu? Uyazi njani ukuba ukutya kudlulele kakhulu? Oku kunzima ukwazi!
Izimpawu zoMkiso
Ezinye iimpawu zesifo sokutya zingakhangela kakhulu njengeziphathamandla ezithathwa njengezithethe.
Kungaba nzima ukuvuma ukuba unengxaki xa abantu abasondezayo besidla, beyancoma ukulahleka kwesisindo sakho, okanye ucele iingcebiso zokutya. Okanye unokuba neentloni malunga neziphathamandla ezithile ezifana nokuzibamba, ukuhlanza, ukutya ngasese, usebenzisa i-laxatives, okanye ukuhlafuna nokutshiza. Ngoko, ziphi ezinye zeempawu ezilumkiso?
- Ukulahleka komzimba (okanye phakathi kwabantwana abakhulayo, ukungaphumeleli ukukhula)
- Ukukhathazeka kokutya okuphazamisa ukukwazi ukugxila
- Ukuzibandakanya, ukuhlanjululwa, okanye ukusebenzisa i-laxative
- Ukufihla ukutya okanye ukutya okufihlakeleyo
- Ukugatya ukutya kunye nokuxhalabisa okukhulu kunabanye
- Ukulandela imithetho eqhelekileyo yokutya kunye nokujongana noxinzelelo xa ubaphulaphula
- Ukuphepha ukutya kwangaphambili
- Ukufumana uxanduva lwezenhlalakahle, isikolo okanye umsebenzi ukuze usebenzise
- Ukuxhalabisa kunye nokuzimela ngokuphathelele ukuma komzimba okanye ubungakanani
Iintlobo zeengxaki
Iintlobo zezidlo zokutya zineenkalo zabo ezithile. Izifo eziqhelekileyo zokutya zi:
- Ukutya okuxhamlayo (BED) -izikhupha zidla ukutya okuninzi ngexesha elide kunye nevakalelwa kukuba ukutya akuphelelwanga.
- I-Bulimia nervosa- ikhupha iziqwenga zokubethwa (ngaphandle kokulawula ukutya) kunye nokuziphatha okujolise ekuhlawuleleni iibinges. Ezi ziphatha zokuhlawulela ziquka ukuzila ukudla, ukuxhala, ukuhlanza nokusebenzisa i-laxatives.
- I-Anorexia nervosa -involves iyanciphisa ukutya kunye nokugcinwa kobunzima obuphantsi kunokuba kulindeleke kunye kunye nokwesaba ukufumana ubunzima kunye nomfanekiso womzimba ophazamisayo.
- Olunye usondlo oluchanekileyo kunye nesifo sokutya (OSFED) -yigaba nganye nabani na umcimbi obalulekileyo ngokutya okungahambi kakuhle kweyodwa kwiindidi eziphambili. Ngamanye amaxesha abantu abane-OSFED banezinye iimpawu zesifo esinye kunye nesinye. Okanye ngamanye amaxesha bawela nje ukufikelela kwiinkqubo ezipheleleyo. Oku akuthethi ukuba abahlali behlupheka kakhulu.
Nangona kungenjalo ukuba wonke umntu odlayo okanye ukhathazeka ngokutya okanye ubunzima bakhe unesifo, akukho mgca ococekileyo phakathi kokuqhelekileyo kunye nengxaki. Kukho abantu abaninzi abaneengxaki zokutya ezincinci. Iingxaki zokutya eziphantsi kwamancinci zingaba ngamanyathelo ekuphuhliseni ukuphazamiseka okupheleleyo okutya kunye nokuba ngumthombo wobandezeleka obukhulu ngokwabo.
Ngoko ke, nceda ungabanjwanga kwiinkqubo zokuxilonga ukuba ucinga ukuba unengxaki.
Kwenziwe ntoni
Unokuba uziva uyika. Unokuba ungafuni ukuvuma ukuba unenkinga. Unokuthi ulungele ukufumana uncedo.
Kungaba nzima nakakhulu kubantu abathile abaneengxaki ezithile zokutya ukuqonda ukuba baneengxaki. Le meko ibizwa ngokuba ngu- anosognosia yaye inokuthi ihambelana nokutshintsha kwengqondo ngenxa yokungondleki. Ukuba umntu ebomini bakho ukhathazeke ngawe kwaye ungavumelani nabo malunga nokuba neengxaki, kukho ithuba elihle lokuba nexhala elifanelekileyo.
Ukuvuma ukuba unenkinga ibalulekileyo lokuqala. Ukuphazamiseka kokutya kunokubangela iingxaki ezinzulu zempilo kwaye, kwezinye iimeko, kunokufa. Ngoko, kukulungele ukuphambuka kwicala lokulumkisa uze ufune uncedo lweengxaki zakho zokutya. Ukungenelela kwangethuba kwandisa ithuba lokufumana ngokupheleleyo. Umbutho weSizwe weMpilo yokuThuba (i-NEDA) unikeza isixhobo sokuhlola ukukhubazeka kwe-intanethi apha.
Ukwaziswa ngenye isinyathelo esibalulekileyo endleleni yokubuyisela.
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I-OSFED: I-Other Other Disorder Disorder
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Ukuba Uzenza Ezi 4 Izinto, Unokuthi Ube ne-Binge-Eating Disorder
Funda kabanzi malunga neentlobo ezahlukeneyo zokuphazamiseka kokutya kunye nolwazi malunga nonyango apha .
Ukufuna uncedo kukhuthazwa kwakhona. I-NEDA inomnxeba wokuncedisa uncedo oluyimfihlo. Ungabiza kwaye uthethe nomvolontiya oqeqeshwe onokunika inkxaso kunye nokwenza ukuhanjiswa. Inombolo ngu-800-931-2237.
ILizwi
Kuqhelekile ukuba ungave ugule kwaye ufanelekile uncedo. Kunzima ukuvuma ukuba unengxaki. Ukucela uncedo kunokuba yinto enye enzima kunayo yonke into, kodwa kubaluleke kakhulu kuba ukutya kwezifo ezingaphathwa zingakwazi ukuhlala zihlala zingenasifo kwaye ziyingozi.
Akukufuneka uqhubeke nokuphila ngale ndlela. Nceda ufune uncedo kumqeqeshi oqeqeshiwe. Yazi ukuba ukuphucula umsebenzi onzima kwaye unokwakheka kunye neentsikelelo, kodwa ukubuyiswa ngokugcwele kwisifo sokutya kuyakwazi.
> Umthombo
> UTomas, uJJ & Schaefer, J. Uphantse u-Anorexic: Ngaba wam (okanye oMthandayo) Ulwalamano kunye nokutya kuyingxaki? (I-Nearly Effect) (iYunivithi yaseHarvard, ngo-2013).