Ulwakhiwo kunye neNgcaciso yoMntu weMida

Ukuba unesifo sengqondo semida (BPD), sinokuziva ngathi ungekho ulawulo. Unokuba uzive ukhululekile, udidekile kwaye ucaphukile. Nangona kunjalo, ngokusebenzisa izicwangciso zonyango ezifana neyeza lokuziphatha ngokuxilisayo (DBT), ungaqala ukulawula iimpawu zakho kwaye ufumane ukulawula okungakumbi.

Iqela eliphambili le- DBT ligxininisa ekukhuliseni, kukunceda uqonde ngakumbi iimvakalelo zakho, iingcamango, izizathu kunye neendawo ezikuyo.

Unokufumanisa ukuba ukuqonda kuyaphumelela lula xa wenze imisebenzi ehleliweyo kunye neshedyuli rhoqo.

Ulwakhiwo kunye neNgcaciso yoMntu weMida

I-BPD ibhalwa yimimoya eguqukayo, umsindo kunye nokunyanzelisa. Xa unemihla ende kunye nemisebenzi embalwa okanye ayikho imisebenzi ehleliweyo, unako ukuva nokungazinzi ngokomzwelo , imizwa ephantsi, ukuzilimaza kunye nokungafuneki . Ukudala isakhiwo esongezelelweyo kuya kukunika umlinganiselo, ukuphazamiseka, ukuzinyamekela kunye namathuba okusebenzisana okulungileyo okufunekayo ekusebenzeni kakuhle kwengqondo. Ukongeza isakhiwo kunye nesistim ebudeni bakho bemihla ngemihla kunokunceda impilo yakho yonke kwaye kukuncede ukulawula iimpawu zakho. Ukutya ukutya rhoqo, ukusebenzisa imihla ngemihla nokulala ngokufanelekileyo kunokukunceda njengoko ufumana unyango.

Ukuphuhlisa iShedyuli

Sebenzisana nomgqirha wakho ukuseka inkqubo eqhelekileyo; ngezantsi zikhona ezinye iingcamango ukuze uqalise:

1. Phuma iphepha elingenanto iphepha okanye uprinte ikhalenda yeveki

1. Qala ngokucwangcisa ngomso. Bhala umhla weveki phezulu kwiphepha. Ngezantsi, dwelisa iiyure ezakhayo kwiiyure ezili-1. Ukuba uvuka ngo-7: 00 ekuseni, umzekelo, qalisa nge sixhenxe kwaye uluhlu zonke iiyure zomhla de ufike ngexesha lokulala
2. Gcwalisa nayiphi na imisebenzi ecwangcisiweyo okanye ukuqesha osuke uhleliwe

1. Gcwalisa ixesha lokutya
2. Gcwalisa indawo enye engenalutho kunye nomsebenzi wokunyamekela , njengokuhamba, ukuya kwindawo yokuzivocavoca okanye ukuthatha ibhola lokuphumla.
3. Gcwalisa esinye isikhala esingenanto kunye nomsebenzi ovelisayo, njengokucoca indlu, ukuya kwisitolo okanye ukuhlawula iibhilidi zakho.
4. Gcwalisa enye ngomsebenzi odibanisa nabanye abantu . Oku kungabiza umhlobo, ukuhlangana kunye nomntu ekudleni okanye ukuya kwintlanganiso yenkxaso
5. Gcwalisa isikhala esingekho nto kunye nomsebenzi owenza ubomi bakho bunentsingiselo. Umzekelo, ukuya enkonzweni yecawa, ukuzithandela okanye ukunceda umhlobo.
6. Phinda usuku ngalunye lweveki. Kwezinye iintsuku unokuba ngumxhasi kunabanye, kwaye awuyi kukwazi ukongeza yonke imisebenzi echazwe ngasentla. Kufuneka kubekho umlinganiselo wokuguquguquka. Ufuna isakhiwo kodwa awufuni ukukhupha okanye ukuzithengisa

Sebenzisa ishedyuli yakho ukuze ugcine unyaka ngamnye. Gcina uluhlu lwakho kunye nemimiselo yemisebenzi njengoko uyazigqiba kwaye uzenzele umvuzo xa usuphelile. Zixhaphaze ngokuchitha ixesha elithile elongezelelweyo ukubukela iTV okanye ukufumana i-snack ekhethekileyo.

Khumbula ukuba imisebenzi oyikhethayo ayifanele ibe yindlunkulu. Mhlawumbi yonke into enokuyenza ngayo "imisebenzi enentsingiselo" kukuba uhambe uthenge ipakethe ye-gum kwisitoreni kwaye unike umgcini-mnandi ukumomotheka kunye nokubulisa.

Jonga kuphela oko unokukwenza ngalunye suku uze uphinde ubuye kumboneleli wakho wezempilo malunga nendlela ozivakalelwa ngayo kunye nendlela ojamelana ngayo nomsebenzi wakho.

_Umthombo:

_{"Umngcipheko woMntu weMida". Isiko seSizwe seMpilo yengqondo, 2015.}