I-Lavender isetyenziselwa ukuphumla, ukunciphisa ukulala, ukuxhalaba nokuxinezeleka,
Usenokuzibuza ukuba i-lavender isetyenziselwa njani ukuxhalabisa abantu. Kodwa okokuqala, yintoni i-lavender? I-Lavender ( iLavandula angustifolia) , eyaziwa nangokuthi isiNgesi okanye igadi ye-lavender, isityalo esivela kummandla waseMedithera.
Ngokomlando, i-lavender yayisetyenziselwa ukunyusa umzimba eGibhithe, ekuhlambeni eGrisi naseRoma, kunye neenjongo zokuntshatyalaliswa kwemithi kunye neengqondo.
Namhlanje, i-lavender isetyenziswe njengesiluleko somdabu okanye esongezelelweyo sokuphumula, ukunciphisa ukulala, ukuxhalaba kunye nokudandatheka , kunye nezifo eziphathekayo ezifana nesisu esicasulayo kunye neentloko.
Sibanzi
Akukho zifundo zenzululwazi zihlolisise ngokuthe ngqo iingenelo zokusebenzisa i-lavender kwi- disorder disorder disorder (SAD) .
Ngophando oluhlelekile lwe-2000 lwe-aromatherapy izifundo, uPike no-Ernst babike ukuba ngokubanzi, i-aromatherapy incede ekunciphiseni uxinzelelo kunye nokuxinezeleka kwixesha elifutshane. Uphononongo olwenziwa ngo-2012 lubonise ubungqina bokuba luncedo lvender olususwe ngomlomo ngenxa yokuxhalabisa.
Uphando olungakumbi lufunekayo ukuxhasa ukusetyenziswa kwe-lavender kunyango lwe-SAD.
Ukusetyenziswa
I-lavender isetyenziswe ngokusetyenziswa kweoli efunekayo njengenxalenye ye-aromatherapy. Iphunga liyakhutshwa, okanye ioli ifakwe kwilusu. I-lavender eyomileyo ingasetyenziselwa ukwenza itiye okanye ukukhishwa kwamanzi. I-Lavender inokuthi ifakwe kwipilisi.
Itiyi le-lavender ingenziwa ngokukhupha iispuni ezi-1 ukuya kwezi-2 zamagqabi omisiwe malunga nemizuzu engama-15 kwendebe yamanzi abilayo. Kwifom yefomati yamanzi, akukho ngaphantsi kwama-60 amaconsi e-lavender kufuneka athathwe ngosuku. Ngaphambi kokufaka i-lavender kwifom yefayili, kufuneka ufunde iilebuli yeemveliso uze uxubushe umthamo kunye nomboneleli wezempilo oqeqeshekileyo.
Ngubani ongafanelanga ukuyisebenzisa
Akukho ubungqina obunelulwazi obunokwenzululwazi ukucebisa ngokukhuselekileyo i-lavender kubantwana abangaphantsi kweminyaka eyi-18.
I-Lavender esetyenziswe ngomlomo inako ukunyusa umngcipheko wokukhupha. Ukuba unobungozi obuphuma kwigazi okanye uthatha imishanguzo enokunyusa igazi, qaphela xa uthatha i-lavender.
Ulwalamano lweMithi
I-Lavender inokukwazi ukwandisa ukulala okubangelwa ezinye izifo ze-SAD, njenge- Xanax (kunye nezinye i- benzodiazepines ) kunye ne- St. John's Wort (kunye nezinye izongezo zamanzi ).
Imiphumo efanayo ingabonwa kunye nezigodo, izidakamizwa, ukuxhatshazwa kwemithi kunye notywala. I-Lavender inokunyusa ukwanda kwesifo se-antidepressant and medicines and supplements.
Xa kuthathwa ngamachiza afana ne-aspirin, i-warfarin, ibuprofen kunye ne-naproxen lavender inokunyusa umngcipheko wokuphuma kwamanzi. Khangela i-package ye-package kwaye uthethe ngeengcali zonyango okanye ukhemistri malunga nokusebenzisana okunokwenzeka.
Imiphumela
Imiphumo engavumelekile kodwa ingaquka oku kulandelayo:
- ukukhawuleza
- novelwano lwelanga
- utshintsho kwi-pigmentation yolusu
- kulala
- isicaphulelo
- ukulahleka kwesidlo
- intloko
- ukuqothulwa
- ukudideka (emva kokungenisa amanani amakhulu e-lavender okanye i-perillyl yotywala, ephuma kwi-lavender)
Mngcipheko
Iseluleko kufuneka sisetyenziswe xa kuqhuba okanye kusetyenziswa imishini enzima ukuba i-lavender idibaniswe neyeza ezibangele ukulala. Ioli ye-Lavender efunekayo inokuba yingozi xa ithathwa ngomlomo.
I-US Yokutya Nezolawulo Zezidakamizwa ayinakulawula ukuveliswa kwemifuno kunye nezongezelelo. Uninzi lweemifuno kunye nezongezelelo aluvivinywanga kakuhle, kwaye akukho siqinisekiso malunga nezithako okanye ukhuseleko lwemveliso.
Ukusetyenziswa kwe-lavender ngexesha elongezelelweyo lexesha kufuneka lilawulwe ngumqeqeshi wezempilo oqeqeshekileyo.
Iingxelo:
Cooke B, u-Ernst E. Aromatherapy: Uhlaziyo oluchanekileyo. IBritish Journal of General Practice: 2000; 493-495.
IZiko leSizwe leMpilo eQinisiweyo kunye neyoManyeneyo. Lavender. Kufumaneke ngoMatshi 9, 2016.
I-Perry R, uTerry R, Watson LK, Ernst E. Ngaba i-lavender i-drugolytic drug? Ukuphononongwa ngokuchanekileyo kwezilingo zeklinikhi ezingenamsebenzi. Phytomedicine. 2012; 19 (8-9): 825-35.