Ingqwalasela ye-Neurolinguistic Programming ye-SAD
Iprogram ye-Neurolinguistic (NLP) yaphuhliswa ngawo-1970 kwiYunivesithi yaseCalifornia, eSanta Cruz, nguJohn Grinder (uprofesa weelwimi) kunye noRichard Bandler (isazi semathematika).
Ngophando lwabo, iGrapper kunye neBandler bafuna ukuqonda oko kwenzeni abanye abaphihli beengcali kunabanye. Imigaqo nemigqaliselo esetyenzisiweyo yokudala utshintsho ngexesha lophuhliso lwenziwa.
I-NLP isetyenziswe kwizicwangciso ezahlukeneyo, kubandakanya i-psychotherapy, unyango kunye nophuhliso lomntu. I-NLP isetyenziswa ngokuqhelekileyo njengenye indlela yokusetyenziswa kweyeza.
Akukafuneka ifakwe njengendlela yokwelapha eqhelekileyo kwaye ayizange iqinisekiswe ngokwesayensi malunga nokunyangwa kwengxaki yokuxhalabisa abantu (SAD). Nangona kunjalo, inokuba nexabiso "njengongeziweyo" kunyango.
I-NLP ayilona yinto ye-psychotherapy; sisixhobo esisetyenziselwa ukukhokela inkqubo yokwelapha.
Ezinye izimiselo ze-NLP ziquka ezi zilandelayo:
- Yonke into yokuziphatha iyalungelelanisa, ithetha ukuba kukho inzuzo enhle kuyo yonke into oyenzayo
- Unayo izixhobo zokufikelela kwiinjongo zakho; ngumsebenzi wengcali yakho ukuncedisa
- Indlela osabela ngayo ibaluleke ngakumbi kunokuba kwenzekani kuwe
Ngokubanzi, i-NLP therapist iya kulandelwa ngala ma nyathelo nawe:
- Ukuseka ubudlelwane kunye nawe ngokubonakalisa ukuziphatha kwakho ngomlomo nangokuthetha
- Hlanganisa ulwazi malunga neengxaki zakho nento othemba ukuyifumana
- Cinga nayiphi na impembelelo engafanelekanga yokufikelela ezi njongo ebomini bakho
- Qinisekisa ukuba iipatheni zokuziphatha ezintsha zidibaniswe ebomini bakho bemihla ngemihla
NLP Techniques
Nangona i-NLP ayilona uhlobo lwe-psychotherapy, kukho ubuninzi beendlela ezisetyenziswe ngabasebenzi be-NLP. Eminye imizekelo yezobugcisa kubandakanya ukuxhasa, ukurhoxisa, ukuhlukana, ukuguquka kwenkohlakalo kunye nokuhamba kwexesha elizayo.
Ngezantsi zichazwe ngcaciso emfutshane nganye yezi ndlela.
- Ukuthintela : Ukufunda indlela yokuphendula ngendlela eyahlukileyo kwiimeko (ezifana nesimo sengqondo ).
- Ukurhoxisa : Ukuchonga iimpawu zokuziphatha ezinokuthi zithathe iimeko zokuziphatha eziphathekayo xa zifumana iinjongo ezifanayo.
- Ukwahlukana : Ukuxhuma kwiimeko ezibuhlungu ezidlulileyo.
- Ukholo lwenkolelo : Ukutshintsha iinkolelo ezikusibuyisela kwimpumelelo.
- I-Future Pacing : Ukudibanisa iinjongo ebomini bakho ukuze uqhubeke ufezekisa emva kokuba unyango.
I-NLP kunye neNtlalo yokuxhalabisa
Ezi zixhobo zingasetyenziswa njani xa unengxaki yokukhathazeka kwentlalo (SAD) ? Kwimeko yokutshintsha inkohlakalo, umgqirha unokucela ukuba uthelekise iinkolelo zakho malunga neenkalo ezimbini zobomi bakho.
Enye indawo iya kuba yinto enzima ngayo (umz., Iimeko zentlalo) kunye nomnye ophumelele kuyo (mhlawumbi ufundela okanye ufumane imali).
Njengamacebo amaninzi e-NLP, inkqubo iya kubandakanya ukujonga; Uyakucelwa ukuba ucinge ngeenkolelo ezikukhumbuza ukuba uzihlawule kude kube kude zingabalulekanga.
Uphando nge NLP
Inkolelo ye-NLP kunye nokusebenza akukafumani inkxaso yenzululwazi, ngoko uphando malunga nale ndlela lusetyenziswa.
Kuza kube yimini, isetyenziswa kakhulu kwiziko lokufundisa / ukuzinceda.
Nangona i-NLP ingaba nexabiso elithile njengenxalenye yesicwangciso sonyango se-SAD, unyango olusekelwe kakuhle kunye nenkxaso efana ne- ctnitive-behavioral treatment (CBT) kunye namachiza kukukhetha kwakho.
Imithombo:
I-Karunaratne, i-M. Neuro-iilwimi kunye nokusetyenziswa kwonyango lwe-phobias. Iinkqubo eziqhotyoshelweyo kwimisebenzi yeklinikhi. 2010; 16 (4): 203-207.
Konefal J, Duncan RC. Ukuxhalabisa kunye nokuqeqeshwa kwezenzo kwiinkqubo ze-neurolinguistic. I-Psychol Rep. 1998; 83 (3 Pt 1): 1115-22.
Steinbach, AM. Iprogram ye-Neurolinguistic: Indlela echanekileyo yokutshintsha . Ugqirha wezeKhaya waseKhanada 1984; 30: 147-150.
Sturt J, Ali S, uRobertson W, et al. Iprogram ye-Neurolinguistic: ukuhlaziywa ngokufanelekileyo kwemiba kwiziphumo zempilo. Br J Gen Pract. 2012; 62 (604): e757-64.