Umqeqeshi wokuxhalabisa nge-Mayo Clinic yinkqubo yokuncedisa ekwenzeni ukunciphisa ukuxhalaba, ukwesaba kunye nokuxhalabisa okuqhelekileyo kwingxaki yokukhathazeka kwentlalo (SAD) kunye nezinye iingxaki zokuxhalabisa. Umqeqeshi wokuxhalabisa wakhiwa ngabaphathi beengqondo uStephen Whiteside (uMlawuli weProgram yeengxaki zokuxhalabisa ngeengxaki kwi-Clinical Mayo Clinic) noJonathan Abramowitz (iYunivesithi yaseNorth Carolina).
Ukuzivocavoca kusekelwe ekuqeqeshweni kwe-exposure eqhelekileyo eyenziwa njengenxalenye yecrnitive-behavioral therapy (CBT) . Uhlelo lokusebenza luquka izinto zokufunda ukuze abasebenzisi bakwazi ukufunda ngokubanzi malunga nokuba zezizathu zokwenza njani ezo zinto.
Sibanzi
Uhlelo lokusebenza lwe-Coaching Concern lusetyenziswe ukuba lusetshenziswe kwixesha leeveki eziliqela ukuya kwiinyanga njengesixhobo sokujongana nesimo esinoyiko kunye nokunciphisa uxhalaba. Usetyenziso lweQeach Coach libandakanya ezi zinto zilandelayo:
- Imiyalelo ngokubanzi
- Ukuzihlola
- Ukuxhalabisa
- Uchungechunge lwezifundo
- Ukwenza intlobo
Uhlelo lokusebenza lukukhokela ngokulula ngala macandelo ahlukeneyo nge icon yebhokisi yeposi. Kubonisa ukuba zininzi izinto oye ushiye ukuzozigqiba. Okufana nebhokisi lebhokisi le-imeyile, oku kunceda xa uqala ukuqala iprogram ukuze ukwazi ukuba wenze ntoni ngokulandelayo.
Emva kokufunda ngemiyalelo jikelele yesixhobo, abasebenzisi bayacelwa ukuba baphendule uchungechunge lwemibuzo njengenxalenye yokuzihlola iimpawu ezahlukahlukeneyo zokuxhalabisa.
Ukusuka apho, ucelwa ukuba wenze ukulinganiswa kwinqanaba lakho lokuxhalabisa kwizinga ukusuka ku-0 ukuya ku-100. Ezi zimbini iziphumo (amanqaku ukusuka ku-0 kuya ku-100 kwiimvavanyo kunye noxinzelelo lwangoku). kulandelwa ixesha.
Ukongezelela kwiimvavanyo kunye nokuxhalaba, abasebenzisi bajoliswe kwichungechunge lokufunda ukuze bafunde okungakumbi malunga nokuxhalaba (oko kukuthi, kukuchaphazela njani, xa kunengxaki kwaye kutheni kungabikho) kunye njengonyango (indlela yokuphula umjikelo, i-CBT, ezinye izixhobo kunye nezicwangciso zokuphepha).
Ekugqibeleni, umsebenzisi ucelwa ukuba enze "Uludwe Oluya Kukwenza," oluyintloko uluhlu lwezinto ezinokwesaba ulawulo . Abasebenzisi benza olu luhlu ngokukhetha phakathi kwoluhlu lweengxaki kunye nemisebenzi ethile. Ukwazi kwakhona ukungena kwizinto zakho ezivela kubasebenzisi abavela kwi-hierarchy. Emva kokuba uluhlu ludalwa, ucelwa ukuba ukhethe into olungele ukuyenza: umzekelo ukunika ukuncoma kumfokazi kwi-elevator.
Uyacelwa ukuba ulinganise ukuxhalaba kwakho (kwinqanaba ukusuka ku-0 ukuya ku-100) ngaphambi kwesi siganeko, kunye nakwiimitha ezimbini zemizuzu yonke. Injongo kukuhlala kuloo meko de ube ne-50% ekunciphiseni ukuxhalabisa, apho umbandela ungakhangela uluhlu lwakho okanye ugcinwe ukuze wenze ukunyanzeliswa komsebenzi.
Iinkonzo
- Le ncedisa yenza iindlela zobuchule bokuziphatha zifikeleleke kuluntu jikelele ngokusebenzisa inkqubo yokuncedisa ixabiso elifanelekileyo kwaye likhoyo ngokubanzi.
- Lolu hlelo lokusebenza lunomxholo obalulekileyo, kuquka amacandelo okufunda, uludwe lwezinto eziphezulu zobungcali bokukhangela, kunye neengcebiso zokufumana uphando.
- Abaphuhlisi be-app baye baquka ukulandelwa kwexesha ngokunyaniseka kwemihla ngemihla kunye neemvavanyo zokuzivocavoca njengoko kufuneka. Uluhlu "Ukwenza uluhlu" lukwazisa ngokulula ukuqeqeshwa kwimeko yokuphila kwansuku zonke.
- Ngokuqhelekileyo, iinqununu zezixhobo zicwangciswe kakuhle kwaye i-imeyile ye "bhokisi yeposi" yokuqala ikukhokela kwiinkalo ezahlukeneyo.
Umxhasi
- Abantu abaphephe iimeko ezininzi zentlalo banokuba nobunzima bokuphendula imibuzo malunga neemeko abangadibana nazo.
- Kwinqanaba elithi "Ukufunda ngonyango", ukuphumula kwemizimba kunye nokuzilolonga kubhalwe njengezicwangciso zokuphepha xa uzama ukuphucula uxhalaba. Inkcazo epheleleyo ngakumbi ingabandakanya izizathu zokuba ezi zicwangciso zingasebenzi, nokuba zingabandakanywa njani kwisakhelo esikhulu sokhathalela (njengento yokuphumla kwemisipha eqhubekileyo esetyenziselwa i-hierarchies).
- Isici ukukhusela abasebenzisi ukungongeza into efanayo yokwesaba kwi "Uluhlu lokuyenza" ngaphezulu kwexesha eliya kunceda.
- Ukudala "Uluhlu lokukwenza" usebenzisa ilayibrari yezinto kunokudideka kwaye kunzima.
- Ngokuqhelekileyo, ukujika emva nokuhamba phambili kuhlelo lokusebenza kudideka, njengoko kulungiswa uluhlu lwakho xa ludalwe.
- Abasebenzisi bangakufumana nzima ukuba basebenzise i-app ngelixa begqibe ukukhanya. Ukuhlolisisa i-iPhone yakho yonke imizuzu emibini kunye nokwenza izilinganiso ngelixa kwimeko yentlalo okanye yentsebenzo kunokuphazamisa kokubili nakubo abakujikelezile.
- Kweminye iminyango, i-minute-interval interval phakathi kweerhafu ibonakala ngathi ixesha elide. Ukongezelela, kunokuba nzima ukukhulisa ixesha elide ukwenzela ukunciphisa ukuxhalaba kwama-50% ukuba kwenzeke; umzekelo, ukunikezela ukuncoma kumfokazi kwi-elevator akunakwenzeka ukuhlala kunye nemizuzu emibini efunekayo ukwenza isilinganiselo sesibini.
- Xa uceliwe ukuba ubonise izinga lokuqala lokuxhalaba, abasebenzisi banikwa isilumkiso xa bekhetha ukulinganisa okuphakamileyo (umzekelo, kuma-85 kwabangu-100). Kucetyiswa ukuba le nqanaba lexhala okanye uloyiko lungeke lube luxhomekeke kwimeko. Nangona kunjalo, abo abaneengxaki zokuxhalabisa abantu basoloko bekwesaba ukuba bangaphandle kweemeko kodwa baqhubeka bexakeke kwaye banzima.
- Ukwahlula "Ukwenza intlobo" ukuba ukwesaba okungafaniyo kukuba yindlela engcono yokuhlela izinto ezizimeleyo kunye nokwenza izinto zidideke.
Ngaphantsi
Ngelixa le app ayinikezeli ubungqina bokusebenza okanye ukuqinisekiswa ngezifundo ezilawulwayo, inika inzuzo yokubandakanya ukuxhomekeka kwezinto zangempela kunye nenkqubela phambili yokulandelela. Kuyinto encinci ukuyisebenzisa njenge-app, kwaye inokuba ifaneleke ngakumbi kwiprosoft software yeprogram. Nangona kunjalo, kusetyenziswa "okwangoku" kuthintela ezinye zezi ngxaki ukwenza ithuluzi elisebenzayo enokufuna ukucinga ngalo.
ILizwi
Njengoko iteknoloji iphambili, akunakwenzeka ukuba iinkqubo zokusebenza kunye neeprogram zesoftware ziya kusetyenziswa ukunceda abantu benze inkqubela malunga nempilo yabo yengqondo. Akukho sizathu sokuba ungazami le teknoloji entsha, ngokungakhathaliseki ukuba ufumana unyango lwendabuko ngendlela yokwelapha kwengqondo (CBT) okanye unyango ukuba uhlala nokuxhalaba okukhulu kweentlalo.
KwiSayithi yoMthengisi