Ukuphazamiseka kukutsho okanye ukwenza into ngexesha, ngaphandle kokucinga kwangaphambili oko kungaba ngumphumo ongafunekiyo okanye owonakalisayo. Kukho enye indlela yokucinga ngokukhubaza izinto: njengokunciphisa ukulawula kwimpembelelo yakho , okanye ukukhuthaza, oku kuthetha ukuba awukwazi ukuyeka, ukulibaziseka, okanye ukutshintsha ("vimbela") isenzo esingafanelekanga imeko okhoyo.
Ukuxhatshazwa kwinto echasene nokuvimba, oku kuthetha ukulawulwa kwendlela ophendula ngayo kwizinto ezikujikelezayo.
Uyazi Okunye Ngokuphathelele Ukunciphisa I-Disinhibition Than You Can Think
Ingaba iinkcazo ezinikezwe ngasentla ziyaziwayo, nangona ungazange ulive igama elithi "ukukhubaza" ngaphambili?
Ukuba unengxaki yomntu ongenamkhawulo (BPD) , amathuba awunakuthi ubizwa ngokuthi "ukukhutshwa." Kodwa mhlawumbi uye wakuva igama elithi "impulsive" ngamaxesha amaninzi. Oku kunene: Ukukhutshwa komzimba kunye nokunyanzeliswa (okubizwa nangokuthi ukungabi nomdla) kuyinto efanayo. Ukukhubazeka kuqhelekileyo kubantu abane-BPD.
Ayikho yonke into yokukhubaza i-disinhibition ngenxa yeengxaki zempilo yengqondo, njenge-BPD. Ngokomzekelo, ukulimala kobuchopho buhlungu kunokukhokelela ekukhuselweni.
Enyanisweni, wonke umntu unamaxesha xa ukuziphatha kwabo "okungenakuvinjelwa" kungabi nzakalo kwaye kubangele nokuba nexesha elifanelekileyo, njengokudansa ngamandla kwiqela.
Ngokwahlukileyo, ukukhubaza, njengoko igama lisetyenziswe ngabaqeqeshi bempilo yengqondo, lihlala lilimaza ngenye indlela kumntu oziphatha ngokungenangqondo.
Yintoni Ukuxhatshazwa?
Ukukhutshwa okanye ukunyanzeliswa kwamanyathelo kunokuba neziphumo ezingafunekiyo okanye eziyingozi. Ngoba? Ngenxa yokuba zivela kwimilinganiselo engafanelekiyo, njengokungathi ngokukhawuleza kuthatha ukutya kwisitya somnye umntu, ukuba ingozi kwaye ingeyingozi, njengokuba, ukubeka umlilo, ukuhlaselwa komsindo, okanye ukuzilimaza .
Amanqanaba
Unokucinga ngokukhubaza izinto njengoko kuvela kwizigaba nangona nje imizuzwana embalwa idlulayo phakathi kokucinga ngesenzo esingathandabuzekiyo nokuyenza:
Isigaba soku-1: Uziva unengqondo yokwanda kwengxabano okanye ukuvusa, ukukhuthaza.
Isigaba sesi-2: Uwenza isenzo esingathandabuzekiyo. Ngelo xesha, unokuziva unonwabo, uncedo, kunye / okanye uvakalelo lokwaneliseka okanye ukwaneliseka.
Isigaba sesi-3: Emva kwesenzo, unokuziva unetyala okanye uzisola.Uye unokuzigxeka ngokwenza oko wenzayo.
Ngaba Izidlobongela Zibandakanya Ukuxhatshazwa?
Ewe. Ukuxhatshazwa yiyona nto ibalulekileyo yezinto ezininzi ukuba akusizo zonke izilingo. Imizekelo ibandakanya ukutshatyalaliswa komlingo , ukuxhatshazwa ngokwesondo , ukuthengiswa kwezinto zokuthengisa (ikakhulukazi ukuba awukwazi ukuwufumana) kunye nokusetyenziswa kakubi kweziyobisi.
Imithombo:
Inkcazo yokuxilonga kunye neenkcukacha zeengxaki zeengqondo, umhla wesi-5. Umbutho we-Psychiatric Association (2013).
Ploskin D. "Ziziphi iziphazamiso zokulawula umonakalo?" PsychCentral.com (2015).
Holmes EA, Brown, RJ, Mansell, W, Fearon, RP, Hunter, ECM, Frasquilho, F, kunye no-Oakley, DA. "Ngaba kukho iifom ezimbini zokuhlukana okungafaniyo kunye nokuPhathwa kweeNkcazo." Ukuhlolwa kweSiklinikhi yePhysical Psychology 25: 1-23, 2005.
UGrafman J, uBoller F, uBerndt RS, et al. (2002). Incwadi ye-Neuropsychology. Elsevier Health Sciences (2002).