Iingcamango ziyakuthandeka, zivuyisayo, ziyikrele, okanye zicace nje. Nangona kungekho mvumelwano ecacileyo malunga nesizathu sokuba siphuphe , abaphandi baye bafunda ngokukodwa malunga noko kwenzekayo ngelixa siphupha. Nazi izinto ezili-10 onokuzazi malunga namaphupha.
1 - Wonke umntu Uphupha
Amadoda enza. Abafazi bayakwenza. Ngana iintsana zenza oko. Sonke siphupha malunga neeyure ezimbini ngebusuku, nokuba nabo bethu bathi bangabathi. Enyanisweni, abaphandi baye bafumanisa ukuba abantu banamaphupha amaninzi ngobusuku bonke, elowo lihlala liphakathi kwemizuzu emi-5 ukuya kwe-20. Ngethuba lokuphila, abantu bachitha iminyaka emithandathu bephupha!
2 - Kodwa Ulibale amaninzi Amaphupho akho
Ingaba amaphesenti angama-95 onke amaphupha alandelwa ngokukhawuleza emva kokuvuka. Kutheni kunzima ukuba sikhumbule amaphupha ethu? Ngokomxholo othile, utshintsho kwingqondo eqhubekayo ngexesha lokulala aluxhasi ukucwangciswa kolwazi kunye nokugcinwa okufunekayo ukuze kwenziwe imemori yokwenza ukuba kwenzeke. Imibala yeBongo yokulala abantu ibonise ukuba i-lobes yangaphambili, indawo edlala indima ebalulekileyo ekubunjweni kwememori , ayisebenzi ngexesha lokunyakaza kwamehlo okukhawuleza (REM) ukulala, isigaba apho kuphupha khona.
3 - Akunjalo Amaphupho Asembala
Ngelixa abantu abaninzi bebika ukuphupha ngombala, kukho ipesenti yabantu abathi bangaphupha kuphela emnyama nangomhlophe. Kwizifundo apho abaphuphayo bevuswe khona kwaye baceliwe ukuba bakhethe imibala esuka kwitshathi efana nalawo maphupha abo, imibala ephathekayo ye-pastel yileyo ikhethwe rhoqo.
I-4 - Amadoda nabasetyhini baphupha ngokungafaniyo
Abaphandi baye bafumanisa ukungafani phakathi kwamadoda nabasetyhini xa kuziwa kumxholo wokuqukethwe kwamaphupha abo. Kwimizekelo emininzi, amadoda axelele ephupha ngezixhobo ngokuphindaphindiweyo kunabesifazane, ngelixa abesifazana bephupha ngokubhekiselele kwiingubo ezingaphantsi kwamadoda.
Olunye uphando lubonisa ukuba amaphupha abantu ayenomdla kunye nokusebenza ngokomzimba, ngelixa amaphupha amabhinqa aquka ukukhutshwa nokukhutshwa okungakumbi, kunye nencoko engaphezulu kunomsebenzi wokwenyama.
Abasetyhini banamaphupha amancinci ambalwa abonisa abalinganiswa abaninzi. Xa kuziwa kubalinganiswa obonakala ngamaphupha, amadoda aphupha ngamanye amadoda ngokuphindaphindiweyo njengoko ayenzi malunga nabasetyhini, ngoxa abafazi bahlala bephupha malunga nezo zesini ngokulinganayo.
5 - Izilwanyana mhlawumbi Iphupha
Ngaba uke wabukela inja yokulala ekhulile umsila wakhe okanye uhambisa imilenze xa ulele? Nangona kunzima ukusho ngokuqinisekileyo ukuba ngaba isilwanyana siyaphupha ngokwenene, abaphandi bakholelwa ukuba mhlawumbi izilwanyana ziphupha ngokwenene. Njengabantu, izilwanyana zihamba ngezigaba zokulala eziquka imijikelezo ye-REM kunye ne-non-REM yokulala.
6 - Kunokwenzeka Ukulawula Iingcamango Zakho
Iphupha elihle linye apho uyazi ukuba uphupha nangona ulele. Ngethuba lolo hlobo uphupha, unako ukulawula okanye ukulawula umxholo wephupha. Phantse isiqingatha sabo bonke abantu banokukhumbula ukufumana ubuncinane umzekelo omnye wokuphupha, kwaye abanye abantu banako ukufumana amaphupho amahle kakhulu.
7 - Iimvakalelo ezingalunganga Ziyinto eqhelekileyo kwiiNkanuko
Kwixesha elingaphezu kweminyaka engama-40, umphandi uCalvin S. Hall waqokelela ama-akhawunti angama-50,000 ephupha avela kubafundi beekholejini. Ezi ngxelo zenziwe zifumaneke kuluntu ngethuba lo-1990 lwenziwa ngumfundi weHolo uWilliam Domhoff. Iingxelo zephupha zityhila ukuba iimvakalelo ezininzi zenziwa ngamaxesha ephupha kuquka ukuvuya, ulonwabo kunye nokwesaba. Iimvakalelo eziqhelekileyo ezifunyanwa ngamaphupha zazixhalaba, kwaye iimvakalelo ezimbi, ngokubanzi, zaziqheleke ngakumbi kunezinto ezilungileyo.
8 - Abantu abayizimpumputhe banokuthi bajonge
Kuhlolisiso olulodwa lwabantu abayimfama kusukela ekuzalweni, abaphandi bafumanisa ukuba babonakala bebona imifanekiso emaphupheni abo, kwaye babenokuhamba kwamehlo okuhambelana nokukhumbula iphupha. Nangona ukunyuka kwamehlo kwakuncinane ngexesha le-REM kunokuba abathathi-nxaxheba babonwa, abathathi-nxaxheba abangaboniyo bavakalisa iinjongo ezifanayo zokuphupha, kuquka nomxholo obonakalayo.
9 - Ukhubazekile ngexesha lakho Iphupho
Ukulala kwe-REM, isigaba sokulala apho kuphupha khona, kubonakala ukukhubazeka kwemisipha yokuzithandela. Ngoba? Le nto iyaziwa njenge-REM atonia kwaye ikukhusela ekusebenziseni amaphupha akho ngelixa ulele. Eyona nto, ngenxa yokuba imoto ye-neurons ayivuselelwanga, umzimba wakho awuhambeli.
Kwezinye iimeko, ukukhubazeka kunokukwazi ukuqhubela phambili kwisimo sokuvuka kwimizuzu elineshumi, imeko eyaziwa njengokukhubazeka kokulala. Ngaba uke wakhupha kwiphupha eliyikrakra nje ukuba ufumane ukukwazi ukuhamba? Nangona amava enokuyikrakra, iingcali zicebisa ukuba ziqhelekileyo kwaye zimele zihlale nje imizuzu embalwa ngaphambi kokuba ubuyisele ubukhulu bomzimba.
10 - ezininzi Iingcamango Zizonke
Ngelixa amaphupha ashukunyiswa kakhulu ngamava ethu, abaphandi bafumene ukuba iintetho ezithile ziqhelekileyo kwiinkcubeko ezahlukeneyo. Ngokomzekelo, abantu abavela kwihlabathi lonke bahlala bephupha ngokuxoshwa, ukuhlaselwa okanye ukuwa. Ezinye iziganeko zephupha eziqhelekileyo ziquka iziganeko zesikolo, ziziva zikhulile kwaye zikwazi ukuhamba, zifike emva kwexesha, zihamba, kwaye zihamba zikarhulumente.
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