Umbuzo: "Ndivile ukuba le tsokolate emnyama ingcono kuwe kunobisi we-tsholethi, kwaye iyakwazi ukuzisa ezinye iinjongo. Ngaba oku kuyinyaniso?
Impendulo: Ewe, iindaba ezilungileyo zabathandi be-chocolate kwiyonke indawo yile tsholethi emnyama iboniswe ngophando lokuba noxinzelelo lwangempela lukhuphe izakhiwo kwakunye neenzuzo zempilo!
Nantsi enye yezifundo zakutshanje ezikhangeleleneyo ezithembisa i-tsokolate emnyama kunye noxinzelelo lwengcinezelo.
Izinzuzo zeTokotlethi emnyama ekuxinezelekeni
Uvavanyo lwekliniki olupapashwe kwi-ACS 'Journal of Proteome Research lufumene ukuba ukutya malunga neyunithi kunye nesigamu seshokoledi emnyama ngosuku lweeveki ezimbini kunciphise ama-hormone oxinzelelo kubantu abaziva becinezelekile . Bafumanisa ukuba i-tsokolate emnyama yalungisa ezinye iimeko ezingalinganiyo ezinxulumene noxinzelelo lwe-biochemical!
Esi sifundo, uFrancois-Pierre Martin, uSillar Kochhar kunye noogxa baqhelanise ukunciphisa ama-hormone oxinzelelo njenge- cortisol , kunye nokunye utshintsho olwenziwe ngengcinezelo kumavavolontiya azingqinela njengento egxininisekile kwaye adle i-tsokolate emnyama kwiiveki ezimbini. Uphononongo lubonelela ubungqina obuqinileyo bokusetyenziswa kwentsuku ye-40 grams [1.4 iiyun] ngexesha leeveki ezi-2 kunelungelo lokuguqula umonakalo wevolontiya ezempilo, "izazi zenzululwazi zatshilo.
Njengengxenye yocwaningo, abaphandi bacacisa ubungqina bobunzululwazi bokukhula kwezibonelelo ezinxulumene nechocolatelethi emnyama:
- I-Antioxidants kunye nezinye izinto ezinobuncedo kwi-tsokolate emnyama zinganciphisa imingcipheko yesifo senhliziyo
- I-antioxidants yamnyama i-tsokolate emnyama inganciphisa imingcipheko yezinye izifo kunye nezimo zomzimba ngokunjalo
- Izifundo zibonisa ukuba i-tsokolate emnyama inganciphisa uxinzelelo lwengqondo
Le, ke ke, isifundo sokuqala sohlobo lwayo olubonisa abantu, ngokucacileyo ukuba i- tsokolate emnyama inganceda njani uxinzelelo.
Iindaba eziqinisekisayo kukuba i-chocolatelethi emnyama ingaba luncedo, ekubeni iimpendulo zomzimba zingasenza sikhuphe iipesele ezininzi, kunye nokutya ngokomzwelo kubangela ukuba sizuze ubunzima xa singaqapheli. Inani elincinci le-chocolatelethi elimnyama, elixhamla ngengqiqo, lingaba yindlela ephumelelayo kunye nenomdla yokunciphisa uxinzelelo kulabo abangenazo izizathu zonyango ukuba kutheni bangenakukuzonwabisa.
Nantsi ulwazi oluthe xaxa malunga nokusetyenziswa kwecoleta emnyama njengesixhobo sokunceda uxinzelelo, kunye nezinye izixhobo ezinokuthi zixhomekeke kuwe:
- UkuCamngca
Yiyo yonke into enhle njengoko ivakalayo! Nantsi indlela abantu abaninzi basebenzise i-tshokoleti njengesixhobo sokunceda uxinzelelo kunye nokuphepha ukutya ukutya xa bexinezelekile. - Yintoni Ebangelwa Ukutya Ngokomoya?
Ngaba ufumanisa ukuba ufikelele ngokuzenzekelayo kwipokethi ye-chips okanye uceke wekhekhe xa ugxininiswe? Nantsi into enokubangela ukuba ukhuthaze. - Indlela Yokuyeka Ukutya Emoyeni
Ukuba uzifumanisa ngokungenangqondo, nakhu izicwangciso zokukunceda ukuyeka. - Iingcebiso zokutya ezixinezelekileyo
Nazi ezinye izicwangciso ezifuneka kukunceda xa uziva unxinekile ekudleni, kodwa fumana ukuba ufuna ukunciphisa umzimba.
- 'Imiphumo' Yokuxinwa Kwengcinezelo
I-Psychology enempilo ayikuvumeli nje ukusetyenziswa kokonwaba ngokubanzi ukwaneliseka kobomi, bayincoma! Nazi ezinye malunga nokusebenzisa izinto ezinonophelo zobomi bokuxinwa kwengcinezelo.
Umthombo:
UMartin, FJ et al. Iimiphumo zeMetabolic ye-Dark Chocolate Consumer on Energy, Gut Microbiota, kunye ne-Metabolism ehambelanayo noxinzelelo-mboleko kwi- Sub -Living Subjects I- Protome Journal of Research , Oktobha 7, 2009.