Ngaba Ukulahlekelwa Kwememori Kubuyiselwa? Ngaba Bonke Balahlekelwa Ngunaphakade?
Uphando lubonisa ukuba ukusetyenziswa kotywala okunzima kungonakalisa imemori emfutshane kunye nexesha elide kwaye kuthintela isakhiwo sengqondo. Kukho iindlela zokunciphisa iziphumo zotyphuzo kwimemori ngokunciphisa ubuninzi bokusela utywala kunye nokusebenzisa iindlela zokukhumbula ukukhupha imicimbi yokulahlekelwa kwememori.
2 Iintlobo zeMemori
Kukho iintlobo ezimbini zeememori, imemori yokugcina (ixesha elide) imemori kunye nombono okanye ukusebenza (imfutshane yesikhashana) imemori.
Imemori ebuyayo ikhumbula zonke iziganeko kunye neziganeko ezenzekile ebomini bethu bomhlaba. Imemori ebonakalayo ngumsebenzi wememori yomhla ngemihla, ngokukodwa, ukukhumbula ukugqiba imisebenzi yemihla ngemihla. Utywala luba nefuthe ekujongeni, imemori yemihla ngemihla ngokuqhelekileyo.
Okungakumbi Ngommori okhoyo
Nabani na onokulibala izinto ngexesha elide, nangona kunjalo, abantu abadla ixabiso elininzi lotywala banomkhuba wokwenza iimpazamo ezingaphezulu kunokuba bangasiphuliyo okanye abo bangaphuziyo rhoqo. Ezi mpazamo zingabandakanya ukukhumbula ukuba ngaba bawugqibile umsebenzi, njengokuvala imoto okanye ukucima isitofu okanye ukulibala apho babeka khona izinto.
Eminye imimiselo yokuphazamiseka kwememori yemihla ngemihla ingaquka:
- Ukulibale ukuthumela intombi yakho ikhadi lakhe lokuzalwa ngexesha
- Ulibale into oza kuthetha ngayo phakathi kwesivakalisi
- Ukuxelela umngane ibali oye wawaxelela
- Ukulibala apho izinto ezisetyenziswe rhoqo zendlu zigcinwa
Isixa soTywala kunye nomphumo kwiMemori
Ngokutsho kwiphando elishicilelwe kwi-Alcoholism: Uphando lweKlinikhi kunye noPhando, abaphandi bajonga ubuninzi bokusetyenziswa kotywala kunye nempembelelo yayo kwimisebenzi yememori yosuku.
Uphando lubonise ukuba umntu onxilisayo obhekile kakhulu wabika ngaphezu kweepesenti ezingama-30 ngaphezulu kwemiba enxulumene nememori kunomntu othi akaphuzanga, kunye neepesenti ezingama-25 ngaphezulu kwezinto ezathi zisele iincinci zotywala.
Ngokukodwa, abo basesigxina abavakalisa amanqanaba aphezulu okusetyenziswa kotywala kwakungenzeka ukuba bangaphuthelwa ukuqeshwa, babalekele imihla yokuzalwa, okanye bahlawule iindleko ngethuba.
Kwimeko apho abo basesigxina bahlala ngaphakathi komlinganiselo wokuphuza okunempilo, abaphandi bafumana ukwanda okukhulu kwimiba yokulahlekelwa kwememori.
Kutheni Kuthiwa Utywala Kubangela Ukulahlekelwa Kwememori?
Utywala luyakuthintela ubuchopho bokudlulisa ulwazi kwiimemori zesikhashana ukugcinwa kwexesha elide. Kufana neloli yokuhambisa kwindlela ephazamisayo kwaye ayifuni ukuba ifike kuyo. Ukunikezelwa akuzange kwenziwe; umntu akakwazi ukukhumbula izinto. Le miphumo ibonakala kakhulu xa umntu exiliswa .
Abantu abasela kakhulu rhoqo bangonakalisa isakhiwo sengqondo esibizwa ngokuba yi- hippocampus . Kubaluleke kakhulu kwimemori nokufunda, kwaye ukusela kakhulu kunokubangela ukuba i-hippocampus ihlehle kwaye idale utshintsho kwi-neurons, eyanciphisa ubukhulu beeseli zobuchopho.
Elinye ikhemikhali yengqondo ngokukhethekileyo iyancipha nakwixabiso elincinci lotywala libizwa ngokuba yi-glutamate. Phakathi kwezinye izinto, i-glutamate iyathintela imemori kwaye ingaba yintoni ebangela ukuba abantu abathile "bangabikho," okanye babalekele izinto ezininzi ezenzeka ngexesha lobusuku obunxilisayo.
Iindlela zokufumana iMemori
Abaphandi bajonga iindlela ezininzi zokunceda abo baye bafumana ukulahlekelwa kweememori ukufumana umsebenzi wengqondo. Ixesha elizayo lomfanekiso (FES) yindlela yokukhumbula ezibandakanya izicwangciso ezifana nokwenza izintlu ezinxulumene kunye neenkcukacha. Uphando kwi-Psychopharmacology ngo-2016 lubonise ukuba i-FES incede abantu bakhumbule imisebenzi esekelwe kwimicimbi, kodwa kungekhona imisebenzi esekelwe kwixesha.
Ezinye iingxelo zeSizwe zezeMpilo ziye zabonisa ukuba ukuyeka utywala kwiinyanga eziliqela ukuya kunyaka kungavumela ukuba ingqondo yesakhiwo iguqulwe ngokufanelekileyo. Ukuzilahla kunokukunceda ukuguqula iziphumo ezimbi kwizakhono zokucinga, kubandakanywa ingxaki, ukukhumbula kunye nokuqwalasela.
Imithombo:
Ling, et al. Utywala: Uphando lweZikliniki kunye noPhando: Imiphumo yobutywala ngokulinganisela okuzenzekelayo kwenkqubo yokulahleka kweememori. (2003).
Platt, et al. I-Psychopharmacology: Ukukhunjulwa kweememori ezibonakalayo kubantu abasebenzisayo bezonxibelelwano baninzi banokutshatyalaliswa ngokukodwa kwimeko yesiganeko esizayo. (2016)
INzululwazi yemihla ngemihla: Ukunyanga, ukuphuza okungapheliyo Kungabangela Ubunzima beTippocampal Tissue Loss
Utywala: Uphando lwezonyango kunye noPhando. "Imiphumo emfutshane yexesha elifutshane ekusebenziseni imemori inobungozi." ScienceDaily. I-ScienceDaily, 16 uEpreli 2012.
> I-White, A. "Yintoni eyenzekayo? Utywala, iMicrosoft Blackouts, kunye neBrain" Isizwe seSizwe ngokuTywala noTywala. Julayi 2004.
> ISiko leSizwe malunga nokuTywala noTywala. " Ngaphandle kwe-Hangover: Ukuqonda ukuphucula i-Alcohol Impact kwiMpilo Yakho " Oktobha 2015.