Imibuzo ebuzwa rhoqo malunga ne-5-HTP
Ukusebenzisa i-5-HTP yokudakumba kunokunceda ukunciphisa iimpawu ezixinzeleleyo.
Sibanzi
I-5-HTP , okanye i-5-hydroxytryptophan, i-amino acid eyenziwa ngumzimba wethu kwi-amino acid yokutya ebizwa nge-l-tryptophan. Iyakwazi ukuguqulwa ibe yi-serotonin ye- neurotransmitter ye-neurotransmitter kunye ne-hormone-inducing hormone melatonin.
I-5-HTP inokwenziwa kwakhona kwi-laboratory ngokuyikhupha kwimbewu yesityalo iGriffonia simplicifolia .
Yintoni iCapression?
Ukudandatheka kukukhathazeka kwemizwelo ebangela ukuba uhlale uvakalelwa kukuba udabuke kwaye ulahlekelwe ngumdla. Kwakhona kuthiwa yiyona nkxalabo yokudakumba okanye uxinzelelo lweklinikhi, ichaphazela indlela ozivakalelwa ngayo, ukucinga nokuziphatha kwaye unokukhokelela kwiintlobo ezahlukeneyo zeengxaki zomzimba nezengqondo. Unokuba neengxaki ukwenza imisebenzi eqhelekileyo yemihla ngemihla, kwaye ngamanye amaxesha unokuba uzive ngathi ubomi abufanelekile ukuhlala.
Ngaphezulu nje kokuphela kweblues, ukuxinezeleka akubuthathaka kwaye awukwazi "ukuphuma" kuwo. Ukuxinezeleka kunokufuna unyango lwangexesha elide. Kodwa musa ukudimazeka. Uninzi lwabantu abanexinzelelo luziva lungcono ngamachiza, ukululekwa kwengqondo okanye zombini.
Iimpawu zoxinzelelo
Nangona ukuxinezeleka kunokuvela kuphela ngexesha elilodwa ebomini bakho, ngokuqhelekileyo abantu banamaqela amaninzi okudakumba. Ngexesha lezi ziqendu, iimpawu zenzeka kakhulu kwinani, phantse yonke imihla kwaye ingaquka:
- Imiva yokudabuka, ukudabuka, ukungabikho nto okanye ukungathembeki
- Ukuthukuthela ngokukrakra, ukucaphukisa okanye ukukhungatheka, nangona kwimiba encinci
- Ukulahlekelwa ngumdla okanye ukuzonwabisa kwizinto ezininzi okanye izinto eziqhelekileyo, ezifana nesondo, izinto zokuzilibazisa okanye ezemidlalo
- Ukuphazamiseka kokulala, kuquka ukulala okanye ukulala kakhulu
- Ukukhathala nokungabikho kwamandla, ngoko ke nemisebenzi emincinci ithatha umgudu ongakumbi
- Utshintsho lwesondlo - ngokunciphisa ukunciphisa ukutya kunye nokulahleka kwesisindo, kodwa ukunyuka kwinqwelo yokutya kunye nokufumana ubunzima kwabanye abantu
- Ukuxhalaba, ukuphazamiseka okanye ukungazinzi
- Ukunciphisa ukucinga, ukuthetha okanye ukunyakaza komzimba
- Imvakalelo yokungabi nantoni okanye inecala, ukulungiswa kwiimpazamo ezidlulileyo okanye ukuzigxeka ngezinto ezingekho uxanduva lwakho
- Ukucinga iingxaki, ukugxila, ukwenza izigqibo nokukhumbula izinto
- Iingcamango eziqhelekileyo okanye eziphindaphindiweyo zokufa, iingcinga zokuzibulala, ukuzama ukuzibulala okanye ukuzibulala
- Iingxaki ezingenakuchazwa, ezinjengeentlungu zangemva okanye iintloko
I-5-HTP isebenza njani
Nangona i-l-tryptophan ingafumaneka ngokutya ukutya okuqulethe kuyo, njengokomvu obomvu kunye ne-turkey, ukukwazi kwayo ukuguqulwa ibe yi-5-HTP - kwaye ekugqibeleni ibe yi-serotonin - iyancipha ngokufumaneka kwe-enzyme ebizwa ngokuthi i-tryptophan hydroxylase. I-Tryptophan hydroxylase inokuvinjelwa ngezinto ezininzi ezahlukahlukeneyo, ezifana nokucinezeleka, ukunganyangeki kwe-insulin, ukusilela kwe-vitamin B6 kunye nokuntuleka kwe-magnesium. Ukuxhaswa nge-5-HTP inqoba le ngxaki ngokuphelisa isidingo sokuguqula i-tryptophan ukuya kwi-5-HTP, ngaloo ndlela vumela ukuba ngaphezulu kwe-5-HTP ifumaneke ukuguqulwa kwi-serotonin.
Impumelelo
Ngokubanzi, ukuhlolwa kweeklinikhi ezipapashwe ngoku kubekho kubonisa ukuba i-5-HTP inokusebenza kakuhle ekuphatheni ukudakumba , zombini kunye kwaye xa isetyenziswe ngokubambisana ne-anti-depressants.
Kufuneka uphononongo olungcono lwekhwalithi, nangona kunjalo, ukuqinisekisa ukuphumelela kwayo.
Ukhuseleko kunye nemiphumo emibi
Amanqanaba angama-200 ukuya ku-300 mg ngosuku abonakala enyanzelekile.
Imiphumo echaphazelekayo echazwe nge-5-HTP ibandakanya isicongconi, ukuhlanza nokurhuda. Iziphumo eziqhelekileyo ezichaphazelekayo ziquka intloko yesifo, ukungazinzi kunye neentliziyo zentlungu .
Iziphumo zesondlo zesisu zibonakala zixhomekeke kwi-dose kwaye zithatha ukunciphisa ixesha.
Kukho enye inkxalabo enkulu yokhuseleko kunye ne-5-HTP, nangona kunjalo. Xa kuthatyathwa ngokubambisana namanye amayeza anokwandisa i-serotonin, njenge-SSRIs okanye i-MAOIs, kukho inokwenzeka ukuba amanqanaba e-serotonin angaba yingozi kakhulu.
Le meko, ebizwa ngokuba yi- serotonin syndrome , ikhokelela kwiimpawu ezifana nokunyuka kwengcinezelo yegazi, i-hyperthermia, ukuxubha, i-hyperreflexia, utyumbe, ukuphazamiseka, kunye ne-myoclonus. Izigulane ezifumana le mpawu kufuneka zifune unyango lwangoko kunyango, njengoko le meko ingaba yingozi.
Ukukhulelwa kunye nokuxiliswa?
Ayikho idatha okwaneleyo okwangoku ukuxelela ukuba ngaba i-5-HTP ikhuselekile kubafazi abakhulelweyo nabancelisayo bayayisebenzisa. Ngenxa yesi sizathu, akunakukhuthazwa.
Iingxelo:
Iovieno, Nadia, uElizabeth D. Dalton, uMaurizio Fava noDavid Michoulon. "I-Second-tier-anti-depressants yemvelo: Ukuphonononga nokuhlalutya." Umbhalo weengxaki ezichaphazelekayo . 130 (2011): 343-357.
Clinical Mayo. Uxinzelelo (Inkxalabo enkulu yoxinzelelo). http://www.mayoclinic.org/diseases-conditions/depression/basics/definition/con-20032977