Indlela i-EMDR ingayiphatha ngayo i-Panic kunye nexhala
Uhlobo lwezonyango zengqondo, ukunyuka kwelanga kwentshukumo nokukhutshwa (EMDR) kuphuhliswe yingcali yeengqondo uFrancine Shapiro ngo-1987. Ukuphanda nokusebenzisa le ndlela kuye kwaqhubeka kukhula, okwenza i-EMDR ibe yindlela ekhethekileyo yokunyanga iingxaki zempilo yengqondo. Kwiminyaka yakutshanje, i-EMDR ibe yindlela eqhelekileyo yokonyango kwimeko yesifo.
Yintoni i-EMDR?
Njengendlela yokwelapha, i-EMDR isekelwe kwiingcamango ezininzi ze-psychotherapy, kuquka neengcamango zengqondo yokuziphatha kwengqondo ( CBT ). Ngexesha leseshoni ye-EMDR, umgqirha uya kubuza umxhasi ukuba akhumbule iingcamango ezinzima kunye neemvakalelo. Uya kuthi ngoko umyalelo ukuba aqhubeke ecinga ngeengcamango ezixakekileyo okanye kwiimeko ezidlulileyo xa unomthengi ukuhambisa amehlo abo ukusuka ecaleni.
Ukunceda abathengi ukuba bagxininise amehlo abo, umgqirha uya kubambelela iminwe yakhe yokuqala yokuqala kwaye ahambise ukunyakaza kwamanye amazwe ukuba alandele amehlo. Umxhasi uya kuqhubeka egxininisa kwiimvakalelo ezibuhlungu okanye iinkumbulo zexeshana ngelixa ezithatha inxaxheba kwimigudu yezilwanyana. Emva kokugqiba, umxhasi uza kuxubusha nayiphi na ingqiqo, iingcamango, okanye imifanekiso ekhunjulwe.
Ngenkqubo ye-EMDR, kukholelwa ukuba abo baye bafumana unengxaki eyadlulayo bayakwazi ukuqala ukuphilisa ukwesaba kunye nentlungu ehambelana nokuphazamiseka.
Ukongezelela, i-EMDR inokuvumela umthengi ukuba azuze umbono omtsha onokuba lula ukuzithemba nokuzithethelela iinkolelo zabo malunga nokukwazi kwabo.
Esikhundleni sokunyuka kwamehlo, umxhasi unokucelwa ukuba enze isandla okanye umnwe ukuthayipha okanye ukugqoka isethi yee-headphone ukuphulaphula iitoni ezihamba ukusuka endlebeni ukuya endlebeni.
Kungakhathaliseki ukuba kusetyenziswe iinkqubo zamanye amazwe, i-EMDR icatshulwa ngokubhekiselele kwiikhumbuzo kunye neziganeko eziphazamisayo ngokusebenzisa indlela yokwelashwa kwinqanaba lesibhozo. I-EMDR inokubangela ukukhululeka ngokukhawuleza kwiimpawu ezinokukwazi ukunceda umxhasi ukuba azive engcono emva kweseshoni yokuqala, nangona kukho ukuhluka okubanzi kwiimpendulo zezigulane.
Indlela i-EMDR isetyenziselwa ngayo ukujongana neengxaki zePower Disorder
I-EMDR isetyenziswe ngokusisiseko ukunqoba iimpawu ezinxulumene nesifo sengxaki esisemva kwesifo ( PTSD ). Nangona kunjalo, i-EMDR ifunyenwe ukuphatha ngokuthe ngxaki ezinye iimeko zokukhathazeka kunye nokuxhalabisa , kuquka ukucindezeleka , i- phobias , kunye nokuphazamiseka kwengxaki. I-EMDR inokukunceda ngokukodwa ekuphatheni ukuphazamiseka kwengxaki yokuphazamiseka, ukuhlaselwa kwesoyiki kunye ne- agoraphobia xa amava adlulileyo anika inkxaso kwiimpawu zangoku.
Xa zisetyenziselwa unyango lwengxaki yokuphazamiseka, umgqirha angacela umxhasi ukuba athathe ingqalelo kwizinto ezivelayo okanye iingcamango ezixhatshazwayo. I-EMDR ihlose ukuphula yonke imibutho ephakathi kweemeko ezithile kunye neempawu ezithile. Ngokusebenzisa i-EMDR, umntu onokuphazamiseka kwintlungu angakwazi ukulawula uxhalabhiso olulindelekileyo olunxulumene nokuhlaselwa ngumsindo. Ngokomzekelo, ukuba ukuqhuba ngemoto kaninzi kukhokelela ekuhlaselweni nokuxhalaba, i-EMDR inakho ukukunceda umntu ahlale ezolile ngaphambi kokuhamba kwaye azive ekhuselekileyo xa ehamba endleleni.
Abagqirha abasebenzisa i-EMDR bavame ukunika umsebenzi wesikolo ukuze bancede baqhubeke besenza inkqubela phakathi kweeseshoni. Umxhasi unokucelwa ukuba azame ubuchule bokuzenzekelayo obangela ukuba bacinge ukucinga ngendawo enokuthula, njengokubonakalayo. Ukubonakalisa ukungafuneki kwemifanekiso kunokwenziwa phakathi kweeseshoni, ukuvumela umxhasi ukuba acinge oko kuya kuba njani ukujongana nokoyika. Iingcali ze-EMDR zihlala zibonisa ukugcina i-rejista elandelela inkqubela phambili kwaye ifunde iindlela zokuphucula.
Ukufumana unyango lwe-EMDR
Iindlela ze-EMDR zenziwa ngabaqeqeshi abaqeqeshwe nabo bafanelekile ukuphatha ingxaki yokuphazamiseka, njengeengcali zengqondo okanye abacebisi bezempilo yengqondo.
Ukuba ngoku ubona umgqirha ongaqeqeshwanga kwi-EMDR, unokucela ukuba akunike ingxelo yokuthumela. Abasebenzi be-EMDR banokufumaneka kwiikhomputha ze-intanethi, kuquka i-EMDR Institute, Inc. okanye i-EMDR International Association.
I-EMDR iyinkqubo enzima kwaye ingqubuzana. Kukho ukungaqiniseki ngokubanzi okujikeleza indlela isebenza ngayo kwaye akusebenzi wonke umntu. Ugqirha okanye ugqirha uya kukwazi ukukunceda ukuba i-EMDR yindlela efanelekileyo yokunyanga kwiimfuno zakho.
> Imithombo:
> De Jongh, A. & Ten i-Broeke, E. (2009). EMDR kunye neengxaki zokuxhalabisa: Ukuhlola imeko yangoku. I-Journal ye-EMDR yokuSebenza noPhando, 3 (3), 133-140.
> EMDR Institute, Inc. Yintoni i-EMDR?
> Fernandez, I. & Faretta, E. (2007). Ukunyuswa kweeNyathelo zeNkqubela kunye nokubuyisela kwiNyango yoLwaphulo lweNkathazo kunye neAgoraphobia. Izifundo zeeKliniki zeeKliniki, 6 (1), 44-63.