Kutheni Abantu Abaninzi Banikela Ngabo Bomi
Kwiminyaka yakutshanje, kuye kwanda ukwanda kwamanani amadoda atyunayo ukuphelisa ubomi bawo ngaphambi kokuzibulala. Abantu abangaphezu kwama-41,000 bafa ngokuzibulala minyaka yonke e-US kunye nokuzibulala kuyisizathu esisixhenxe sesibalo sokufa kubo bonke abantu base-US, ngokubhekiselele kwiziko leSizwe loKhuselo nokuLawulwa koKhuseleko. Kodwa kukho ithemba. Nazi izinto ezibalulekileyo ukuqonda malunga nokuzibulala phakathi kwabantu, kwaye nantoni na ongayenza xa ungumthandayo unemizwa engathembekanga okanye ucinga ngokuzibulala.
Amadoda kunye nokuzibulala
Amadoda amancinci kunye namadoda amadala ngamacandelo athathaka kakhulu. Inqanaba lokuzibulala lihamba ngamadoda aphakathi kweminyaka engama-20 ukuya kwe-24, leyo leyo, ukuba ingabandakanywa kwizibalo ezizimeleyo zokuzibulala, zibulala njengesizathu esibangela ukufa. Abantu abadala bakhathazeka ngenxa yokulahlekelwa ngumhlobo wabo kunye nabahlobo kwaye banokuziva bekhulile, benganakwa, bengenalucalulo, okanye baxhomekeke kuninzi kwabanye.
Iingozi Zokuzibulala
Akusiyo yonke imizamo yokuzibulala ekugqibeleni, nangona ukuphumelela kokuqala kwemizamo kaninzi kulandelwa imizamo yesibini ephumelelayo. Iimeko eziqhelekileyo zobungozi zi:
- Ukusebenzisa iziyobisi kunye / okanye utywala ukukunceda ukujamelana neemvakalelo, ubudlelwane, uxinzelelo lomsebenzi okanye ezinye izinto
- Ukuhlaliswa koluntu okanye ukuhlala yedwa
- Ukungakwazi ukwenza okanye ukugcina ubudlelwane obunentsingiselo
- Ukwahlukana okanye ukwahlukana kobudlelwane
- Imbali yokuxhaphazwa ngokwenyama nangokwezesondo
- Valelwa entolongweni
- Ukuxhatshazwa esikolweni, kwiikholeji okanye emsebenzini
- Ukungasebenzi
- Ukulahlekelwa ngumntu othandekayo ngengozi okanye izifo
- Isifo sengqondo, ingakumbi apho oku kuhambelana nokudandatheka kunye nezifo ezibuhlungu okanye eziphosakeleyo okanye iimeko
Kwindoda endala, ukuzibulala kunxulumene kakhulu nokuxinezeleka, intlungu yomzimba nokugula, ukuhlala yedwa kunye nemizwa yokungathembeki kunye netyala.
Ukuthintela Ukuzibulala
Akusiyo yonke imizamo yokuzibulala nokuphumelela kwaye abantu abaninzi abaphumelelayo ngenjongo ecacileyo yokuphelisa ubomi babo bafumanisa ukuba ngenkxaso enempilo nangokwenene bayakwazi ukulungelelanisa iimeko zabo ukuze baphile ubomi obupheleleyo kunye neziqhamo. Izimpawu ezilumkiso ezikhankanywe ngasentla azikhokelela ekuzameni ukuzibulala.
Nangona kunjalo, abantu abavakalelwa ukuzibulala bavame ukuchaza uhlobo oluthile lombono we-tunnel, lokungakwazi ukubona umfanekiso obanzi kunye nokucinga kuphela ngokumnyama nomhlophe. Kwiimeko ezinjalo, loo mntu akanakho ukukhuthazwa ukuba afune uncedo, kwaye ngokusoloko ewela kwabanye ukuba banikele ngenkxaso ngokuphulaphula, bakhuthaza ngamanye amaxesha nokuba banzima nemibono yokuba abantu bayabambelela ngokwabo njengamakhono abo kunye nokufaneleka kwabo kuluntu.
Ukufumana Uncedo
Ukufumana uncedo kubantu abavakalisa iinjongo zokuzibulala okanye ukubonisa iimpawu zokulumkisa kubaluleke kakhulu. Uncedo lufumaneka kwimimandla eyahlukeneyo, kubandakanya oogqirha beentsapho, iingqondo zengqondo, iingqondo zengqondo, ii-psychotherapists, imibutho yokuzithandela, amaziko ezempilo yengqondo, izibhedlele zasekhaya okanye ii-arhente zentlalo.
Ukuba ukholelwa ukuba umntu usemngciphekweni osondeleyo, diza 911 uze ungawashiyi wedwa.
Yaye ukuba unomntu onzima, thintela i-Free-Prevention Prevention Lifeline yeSizwe sokuKhusela, inkonzo ekhululekile kunye neyimfihlo ekhoyo kubantu bonke iiyure ezingama-24 ngosuku, iintsuku ezisixhenxe ngeveki kwi-1-800-273-KUNYE.
Imithombo:
Amacandelo okuLawula nokuKhuselwa kwezifo. (2015, Julayi 13). Izizathu ezibangela Ukufa Kwamadoda eMelika, ngo-2013 (uludwe lwangoku). Ukubuyiselwa ngoFebruwari 21, 2016.
DoSomething.org. (nd). 11 Iinkcukacha Ngokuzibulala. Ukubuyiselwa ngoFebruwari 21, 2016.
ISiko leSizwe seMpilo yengqondo. (2015, ngo-Apreli). Ukuthintela Ukuzibulala. Ukubuyiselwa ngoFebruwari 21, 2016.