I-Spring isoloko ivakalelwa njengexesha lokuvuselela nokuvusa. Abantu bavame ukuyisebenzisa njengesizathu sokuthi "bahlambuluke" amakhaya abo-ukuba bahlaziye baze benze izinto zibe zizizwe zintsha kunye ezintsha. Ukulungisa kwakhona zonke iiflothi zakho, iibhobhodi kunye nabadwebi kunokukunceda uzive uvuselelekile, kodwa ukwenza ucoceko ngengqondo nangengqondo kunokukunceda ukuba uzive ukuba uqala isiqalo nge-slate ecocekileyo
Ukuba ufuna isiqalo esitsha, kutheni ungaqali ngokukwenza ukucoca kancinci kwengqondo yakho.
1 - Fumana Ubusuku Buhle Bulele
Ukulala ubusuku obuhle kunokukushiya uzive uhlaziyekile, kodwa ukulala rhoqo kubaluleke kakhulu kwimpilo yengqondo yakho. Ubuthongo buboniswe ukuphucula imemori , kwaye uphando olunye lufumanise ukuba ukulala emva kokuba ufunde into emitsha iziphumo ekutshintsheni okwenene kwingqondo nokugcinwa ngcono. Ezinye iintlobo ezibalulekileyo zokulala? Uphando luye lwabonisa ukuba abantu abalahlwe yindlala babhekana noxinzelelo ngempumelelo kwaye ukungahambi kakuhle kokulala kunokuba negalelo ekunyanyeni. Olunye uphando lwafumanisa ukuba ukulahlwa kokulala kungabangela ukulimala kwengqondo engapheliyo kunye nokuhlala, ukubulala amaseli kwimimandla ebalulekileyo yengqondo. Ngoko ukuba uzama ukuvuselela ingqondo yakho, qalisa ngokuphumla ebusuku.
2 - Phuma kwaye usebenze
Ukuzivocavoca ngokucacileyo kunemivuzo eyahlukeneyo, kodwa uphando luya kubonisa ukuba ukufaneleka ngokwenyama kubalulekile kwimpilo yakho yangoku kunye neyokusasa. Olunye uphando olutshanje lufumene ukuba ukulungelelanisa kwasekuqaleni ebomini kwiminyaka eyi-25 kudibaniswe nokukwazi ukuqonda okungcono ngexesha lobudala. Olunye uphando luye lwabonisa ukuba abantu ababesesimweni esifanelekileyo seminyaka yobudala bafumana ukulahleka okukhulu komthamo wengqondo xa bekhulile kunabo babeneminyaka eli-40 ubudala.
Ukuzivocavoca kwaye kwaxhunyaniswa neurogenisis okanye ukubunjwa kweeseli ezintsha zobuchopho. Kwimvavanyo, iigwane ezazisebenzisayo zange zakhula iiseli zengqondo ezintsha - zaziziqine ngaphezu kwamagundane awazange asebenzise. Olunye uphando luye lwalubonisa ukuba umzenze unokwenza abantu baqaphele . Abo basebenzayo benza okungcono kwiimvavanyo zengqondo, banokukhumbula okulungileyo kwaye bangcono ekuthobeni ingqalelo .
3 - Yidla ngokufanelekileyo
Ukutya okunempilo kunokuncedisa negalelo engqondweni. Ezinye izisondlo zokunqongophala zingabangela ukudideka kwengqondo kunye neengxaki zememori, ezifana nokusilela kwe-vitamin B-12. I-acid acids nayo ibalulekile ekusebenzeni kwengqondo efanelekileyo njengoko ikunceda ukukhusela ingqondo kunye nokuncedisa oksijini. Iintlanzi, iinqutyana, kunye nembewu ziyimithombo emihle yezi zi-acid acid. Funda okunye malunga nokutya okulungileyo kwengqondo kwaye qiniseka ukujonga indawo yethu yesondlo ngolwazi olungakumbi malunga nokutya okunempilo.
4 - Cinga
Nangona abantu ngezinye iinkhathi benza impazamo yokucamngca kukuphela kokuphumla, kuye kwaba nophando oluninzi ukubonisa impembelelo enamandla ekucamngca ingaba nayo engqondweni nasemzimbeni. Ucwaningo lufumene uluhlu oluninzi lwezinto eziquka ukunciphisa uxinzelelo, ukuphucula imemori, ukulala okungcono, nokuqwalasela okungcono. Olunye uphando lwafumanisa ukuba ubuchopho buyakwazi ukucwangcisa iindidi ezithile zolwazi ngexesha lokucamngca kwaye ukuvumela ingqondo yakho iguqulwe ngexesha lokucamngca ingaba yindlela efanelekileyo yokunciphisa uxinzelelo nokunyusa uxinzelelo.
Ukuba ufuna ukuvuna ezinye zezibonelelo ezininzi, cinga ukuba ubekho kwezigidi zabantu ezingama-20 e-United States ezenza ukucamngca. Nantsi isicatshulwa esheshayo sokuzicamngca ngengqondo, enye yeendlela eziphambili zolamlo.
5 - Lawula Ukuxinezeleka Kwakho
Ukuxinezeleka kunokuphazamisa ingqondo kunye nomzimba wakho. Iyakuthintela imemori yakho, ikhusele isimiso sakho somzimba, kwaye yenza kube nzima ukulala ubusuku obuhle. Ngethamsanqa, kukho izinto onokuzenza ukuze uncede ukugcina amaqondo akho ekunyamekeleni kwaye ulunge kakuhle ukunyanzeliswa kwemihla ngemihla onokujamelana nayo. Qala ngokuphuhlisa isicwangciso sokuphucula uxinzelelo esilungele ubomi bakho. Ukuchonga imithombo yakho yokuxinezeleka uze ucinge ngezinye zezinto onokuzenza ukuze unciphise okanye ujamelane noxinzelelo olunjalo. Unokuphinda uhlolisise iindlela zokunceda uxinzelelo olukhawulezayo ezifana nokuzilolonga nokucamngca.
Ezi zinto nje izinto ezimbalwa ongayenza ukuze uncede ugcine ingqondo yakho kwisimo se-tip-top.