Kwakhona kuthiwa njengePhonophobia, Lokoyiko luyabonakala kwiBantwana abaselula
I-Ligyrophobia, ngamanye amaxesha eyaziwa ngokuba yi-phonophobia, kukuba ukwesaba ukukhala okukhulu. Uloyiko luxhaphake kakhulu kubantwana abancinci kodwa lungenzeka nakwabantu abadala. Abanye abantu bayesaba nje ngomsindo ozwakalayo, ngelixa abanye besaba umsindo oqhubekayo. Oku kunokuchaphazela ukukwazi ukuziva ukhululekile kwizithuba zoluntu ezifana nezo zibandakanya ukuba kwisihlwele njengamaqela, amakhonsathi kunye nezinye iziganeko.
I-Ligyrophobia kwabantwana abancinci
Ukwesaba kuyinto eqhelekileyo yokukhula, kwaye abantwana abaninzi abancinci babonisa ukwesaba okufutshane okufutshane. Ukuvakala komsindo, njengawuphi na umonakalo ongamangalisa, kunokubangela ukusabela nakwiintsana ezincinane kakhulu. Kwabaninzi abantwana, nangona kunjalo, ezi nkxalabo zincinci kwaye zihamba ngokukhawuleza. Nangona kunjalo, abantwana banokukwazi njengabantu abadala ukuhlakulela i-phobias enzulu elandelwayo kubantwana babo. Ngenxa yoko, ukuba ukwesaba komntwana kuthatha ixesha elingaphezu kweenyanga ezintandathu, okanye ukuba uloyiko alukhuthazi lula, kubalulekile ukufuna unyango kwi- professional health professional .
Ligyrophobia kuBantu abadala
Kubantu abadala kunye nabantwana abadala, ukwesaba izandi ezivakalayo kunokuba neentloni ngakumbi kunye nokunciphisa ubomi kunokuba bangathethi okanye batyhilelwe kumhlobo, osapho okanye oogqirha. Abantu abadala bangakufumana kunzima ukusebenza kwiindawo zeeofisi zomsindo, ukuqhuba ngeendlela ezixakekileyo, okanye ukudibanisa kwiindawo zokudlela okanye iindawo zokutya.
Abantwana banokuba nzima ukubeka ingqalelo eklasini, ukuthatha inxaxheba kwimidlalo yeqela, okanye ukuchitha ixesha kunye nabahlobo kwiindawo ezinomsindo. Abanye abantu abanalo lokoyiko banexesha elinzima kakhulu lokulala, njengoko izandi zingaphandle zivame ukuphakanyiswa xa zilele ebumnyameni obumnyama.
I-Ligyrophobia kunye nezinye izifo
Ukunciphisa ukunyamezela ngengxolo ngamanye amaxesha kubonisa enye imeko.
I-hyperacusis kunye ne-misophonia ziziintlupheko zomzimba ezibangela ukwanda kwengxolo. Nangona zinokuthi zenzeke zodwa, ezi ngxaki zixutyushwa ngeemeko ezivela kwi-Asperger's Syndrome ukuya kwisifo sikaMeniere. Ngenxa yoko, kubalulekile ukubonisana nodokotela wakho wosapho. I-noise phobia elula kulula ukuyiphatha, kodwa ukuba kukho ukuphazamiseka okufanayo, zonke iimeko kufuneka ziphathwe ngokukhawuleza. Ugqirha wakho angasebenza ngeteknempilo yengcali yengqondo ukuze uphathe kakuhle iimeko zakho.
Unyango lweLigyrophobia
Unyango luyahlukahluka ngokuxhomekeka kobukroyiko bakho kunye nenqanaba lokusebenzisana nentlalo unako ukuthatha inxaxheba ngempumelelo. Unyango lunokubandakanya ulwaphulo lwe-exposure , oluza kukubeka kwindawo ephakamisa ukwesaba kwakho ngendlela elawulwayo; uthetha unyango, olucebisa ngeengcali zempilo yengqondo malunga nokubangela, ukwesaba, kunye nemvelaphi yokwesaba kwakho ukukunceda ukuba ube nengqiqo malunga nokwesaba kwakho; zikhona iindlela zokuncedisa iziqu ezingabandakanya ukuphumula kwemizimba, amaqela enkxaso kunye ne- hypnotherapy kwakunye nokucamngca , ukuzithetha ngokuzithethayo kunye nezinye iindlela zokuphucula indlela oziphendulelayo ngayo.
Ezinye iindlela ezifanelekileyo zokunciphisa ukwesaba kwakho kukulawula isantya somsindo kwisithuba sakho ngokukhawuleza njengoko ukhululekile. Ngokwazisa abanye ukwesaba kwakho, unokukwazi ukufumana isiqhelo esonwabileyo esingenakuchaphazela abanye ngokungathi unako.
Umthombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.